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Receta Microwave Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		olive oil
6.75g 		onion
18.0g 		rice
46.25g 		chicken broth
177.44g 		kosher salt
1.5g 		pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.2 3.3 1.77 0.0 n/a n/a 5.33 21.32
Total Fat (g) 5.76 6.75 0.02 0.31 0.18 0.0 n/a n/a 13.01 52.04
Carbohydrates (g) 0.0 0.0 1.68 36.98 0.71 0.0 n/a n/a 39.37 157.48
Ash (g) 0.15 0.0 0.06 0.3 1.24 1.5 n/a n/a 3.25 13.0
Calories (kcal) 50.907 59.67 7.2 168.813 12.421 0.0 n/a n/a 299.01 1196.04
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.04 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.35 0.01 n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a 0.23 0.01 n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 0.0 16.04 5.37 173.54 0.0 n/a n/a 196.08 784.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.06 0.0 0.0 n/a n/a 0.82 3.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.7 0.0 n/a n/a 1.6 6.4
Calcium (mg) 1.704 0.068 4.14 12.95 10.646 0.36 n/a n/a 29.868 119.472
Iron (mg) 0.0 0.04 0.04 1.99 0.35 0.0 n/a n/a 2.43 9.72
Magnesium (mg) 0.142 0.0 1.8 11.563 1.774 0.015 n/a n/a 15.294 61.176
Phosphorus (mg) 1.704 0.0 5.22 53.188 23.067 0.0 n/a n/a 83.179 332.716
Potassium (mg) 1.704 0.068 26.28 53.188 141.952 0.12 n/a n/a 223.311 893.244
Sodium (mg) 40.896 0.135 0.72 2.313 280.355 581.37 n/a n/a 905.789 3623.156
Zinc (mg) 0.01 0.0 0.03 0.5 0.12 0.0 n/a n/a 0.67 2.68
Copper (mg) 0.0 0.0 0.007 0.102 0.053 0.0 n/a n/a 0.163 0.652
Manganese (mg) 0.0 0.0 0.023 0.504 0.089 0.002 n/a n/a 0.618 2.472
Selenium (mcg) 0.1 0.0 0.1 7.0 0.0 0.0 n/a n/a 7.1 28.4
Vitamin A, IU (IU) 177.429 0.0 0.36 0.0 0.0 0.0 n/a n/a 177.789 711.156
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.564 194.256
Beta Carotene (mcg) 11.218 0.0 0.18 0.0 0.0 0.0 n/a n/a 11.398 45.592
Vitamin E (mg) 0.16 0.97 0.0 0.05 0.0 0.0 n/a n/a 1.19 4.76
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.0 0.0 n/a n/a 0.72 2.88
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 12.4 0.0 n/a n/a 13.8 55.2
Thiamin (mg) 0.001 0.0 0.009 0.268 0.0 0.0 n/a n/a 0.278 1.112
Riboflavin (mg) 0.002 0.0 0.005 0.023 0.018 0.0 n/a n/a 0.048 0.192
Niacin (mg) 0.003 0.0 0.022 1.938 0.905 0.0 n/a n/a 2.867 11.468
Pantothenic acid (mg) 0.008 0.0 0.022 0.467 0.018 0.0 n/a n/a 0.514 2.056
Vitamin B-6 (mg) 0.0 0.0 0.022 0.074 0.018 0.0 n/a n/a 0.113 0.452
Folate (mcg) 0.213 0.0 3.42 106.838 0.0 0.0 n/a n/a 110.471 441.884
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.08 0.32
Choline (mg) 1.3 0.0 1.1 2.7 n/a 0.0 n/a n/a 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.001 0.0 0.002 0.037 n/a 0.0 n/a n/a 0.04 0.16
Threonine (g) 0.003 0.0 0.004 0.12 n/a 0.0 n/a n/a 0.127 0.508
Isoleucine (g) 0.004 0.0 0.002 0.143 n/a 0.0 n/a n/a 0.149 0.596
Leucine (g) 0.006 0.0 0.005 0.273 n/a 0.0 n/a n/a 0.284 1.136
Lysine (g) 0.005 0.0 0.007 0.12 n/a 0.0 n/a n/a 0.132 0.528
Methionine (g) 0.001 0.0 0.0 0.079 n/a 0.0 n/a n/a 0.08 0.32
Cystine (g) 0.001 0.0 0.0 0.069 n/a 0.0 n/a n/a 0.07 0.28
Phenylalanine (g) 0.003 0.0 0.005 0.176 n/a 0.0 n/a n/a 0.184 0.736
Tyrosine (g) 0.003 0.0 0.002 0.111 n/a 0.0 n/a n/a 0.116 0.464
Valine (g) 0.004 0.0 0.004 0.204 n/a 0.0 n/a n/a 0.211 0.844
Arginine (g) 0.002 0.0 0.018 0.273 n/a 0.0 n/a n/a 0.293 1.172
Histidine (g) 0.001 0.0 0.002 0.079 n/a 0.0 n/a n/a 0.082 0.328
Alanine (g) 0.002 0.0 0.004 0.19 n/a 0.0 n/a n/a 0.195 0.78
Aspartic acid (g) 0.004 0.0 0.016 0.31 n/a 0.0 n/a n/a 0.33 1.32
Glutamic acid (g) 0.013 0.0 0.047 0.643 n/a 0.0 n/a n/a 0.702 2.808
Glycine (g) 0.001 0.0 0.005 0.153 n/a 0.0 n/a n/a 0.159 0.636
Proline (g) 0.006 0.0 0.002 0.157 n/a 0.0 n/a n/a 0.165 0.66
Serine (g) 0.004 0.0 0.004 0.176 n/a 0.0 n/a n/a 0.183 0.732
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.932 0.007 0.083 0.053 0.0 n/a n/a 4.723 18.892
Phytosterols (mg) n/a 14.918 2.7 n/a n/a 0.0 n/a n/a 17.618 70.472
Monounsaturated Fat (g) 1.492 4.925 0.002 0.097 0.089 0.0 n/a n/a 6.605 26.42
Polyunsaturated (g) 0.216 0.71 0.004 0.083 0.035 0.0 n/a n/a 1.048 4.192