Receta Microwave Risotto Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
3 1/4 c. vegetable or possibly chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		rice
46.25g 		wine
29.5g 		leek
0.44g 		carrot
9.05g 		asparagus
11.84g 		sugar snap peas
15.35g 		ricotta
30.75g 		spinach
3.6g 		parsley
1.2g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a n/a 3.3 0.02 0.01 0.08 0.26 0.43 3.48 0.1 0.04 0.02 7.78 46.68
Total Fat (g) 3.84 4.5 n/a n/a 0.31 0.0 0.0 0.02 0.01 0.03 3.21 0.01 0.01 0.0 11.95 71.7
Carbohydrates (g) 0.0 0.0 n/a n/a 36.98 0.8 0.06 0.87 0.46 1.16 1.26 0.13 0.08 0.06 41.85 251.1
Ash (g) 0.1 0.0 n/a n/a 0.3 0.07 0.0 0.09 0.07 0.09 n/a 0.06 0.03 0.01 0.81 4.86
Calories (kcal) 33.938 39.78 n/a n/a 168.813 24.485 0.268 3.71 2.367 6.448 47.97 0.828 0.433 0.25 329.291 1975.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.32 0.03 n/a n/a 0.0 n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.08 n/a n/a 0.0 n/a n/a 0.14 0.84
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.12 n/a n/a 0.01 n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 0.75 0.0 n/a n/a 5.37 25.54 0.37 7.99 11.03 13.65 22.47 3.29 1.06 0.92 92.43 554.58
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.06 0.23 0.02 0.43 0.22 0.61 0.09 0.02 0.01 0.02 1.71 10.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.3 0.2 0.4 0.0 0.1 0.0 0.0 1.7 10.2
Calcium (mg) 1.136 0.045 n/a n/a 12.95 2.36 0.26 2.986 2.841 6.602 73.8 3.564 1.661 0.61 108.814 652.884
Iron (mg) 0.0 0.03 n/a n/a 1.99 0.11 0.01 0.03 0.25 0.32 0.13 0.1 0.07 0.02 3.06 18.36
Magnesium (mg) 0.095 0.0 n/a n/a 11.563 3.245 0.123 1.086 1.657 3.685 3.998 2.844 0.602 0.2 29.096 174.576
Phosphorus (mg) 1.136 0.0 n/a n/a 53.188 5.9 0.154 3.167 6.155 8.137 52.275 1.764 0.698 0.33 132.904 797.424
Potassium (mg) 1.136 0.045 n/a n/a 53.188 29.205 0.792 28.955 23.91 30.707 35.363 20.088 6.666 2.6 232.654 1395.924
Sodium (mg) 27.264 0.09 n/a n/a 2.313 1.475 0.088 6.243 0.237 0.614 31.98 2.844 0.674 0.04 73.862 443.172
Zinc (mg) 0.0 0.0 n/a n/a 0.5 0.04 0.0 0.02 0.06 0.04 0.38 0.02 0.01 0.0 1.1 6.6
Copper (mg) 0.0 0.0 n/a n/a 0.102 0.003 0.001 0.005 0.022 0.012 0.009 0.005 0.002 0.001 0.161 0.966
Manganese (mg) 0.0 0.0 n/a n/a 0.504 0.035 0.002 0.013 0.019 0.037 n/a 0.032 0.002 0.001 0.646 3.876
Selenium (mcg) 0.0 0.0 n/a n/a 7.0 0.1 0.0 0.0 0.3 0.1 4.8 0.0 0.0 0.0 12.3 73.8
Vitamin A, IU (IU) 118.286 0.0 n/a n/a 0.0 0.0 7.335 1511.615 89.485 166.891 n/a 337.572 101.369 40.0 2372.552 14235.312
Retinol (mcg) 31.761 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.133 0.0 0.0 0.0 65.893 395.358
Vitamin A, RAE (mcg_RAE) 32.376 0.0 n/a n/a 0.0 0.0 0.365 75.554 4.498 8.291 35.055 16.884 5.066 2.0 180.089 1080.534
Beta Carotene (mcg) 7.479 0.0 n/a n/a 0.0 0.0 4.4 749.654 53.147 96.726 7.995 202.536 60.816 24.0 1206.753 7240.518
Vitamin E (mg) 0.11 0.65 n/a n/a 0.05 0.0 0.0 0.06 0.13 0.06 0.03 0.07 0.01 0.0 1.18 7.08
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 8.36 23.164 84.04 113.615 0.0 439.128 66.917 9.16 744.384 4466.304
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.7 9.2 0.0 1.0 1.6 0.5 13.5 81.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.268 0.003 0.0 0.006 0.017 0.023 0.006 0.003 0.001 0.001 0.329 1.974
Riboflavin (mg) 0.001 0.0 n/a n/a 0.023 0.006 0.0 0.005 0.017 0.012 0.058 0.007 0.001 0.001 0.133 0.798
Niacin (mg) 0.002 0.0 n/a n/a 1.938 0.05 0.002 0.089 0.116 0.092 0.028 0.026 0.016 0.002 2.36 14.16
Pantothenic acid (mg) 0.005 0.0 n/a n/a 0.467 0.012 0.001 0.024 0.032 0.115 n/a 0.003 0.005 0.001 0.664 3.984
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.074 0.015 0.001 0.013 0.011 0.025 0.009 0.007 0.001 0.001 0.156 0.936
Folate (mcg) 0.142 0.0 n/a n/a 106.838 0.295 0.282 1.719 6.155 6.448 3.69 6.984 1.829 0.14 134.522 807.132
Vitamin B-12 (mcg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.11 0.66
Choline (mg) 0.9 0.0 n/a n/a 2.7 1.5 0.0 0.8 1.9 2.7 5.2 0.6 0.2 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 n/a n/a 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.0 n/a n/a 0.037 n/a 0.0 0.001 0.004 0.005 n/a 0.001 0.001 n/a 0.049 0.294
Threonine (g) 0.002 0.0 n/a n/a 0.12 n/a 0.0 0.017 0.009 0.015 n/a 0.004 0.001 n/a 0.17 1.02
Isoleucine (g) 0.002 0.0 n/a n/a 0.143 n/a 0.0 0.007 0.009 0.025 n/a 0.005 0.001 n/a 0.194 1.164
Leucine (g) 0.004 0.0 n/a n/a 0.273 n/a 0.0 0.009 0.015 0.035 n/a 0.008 0.002 n/a 0.347 2.082
Lysine (g) 0.003 0.0 n/a n/a 0.12 n/a 0.0 0.009 0.012 0.031 n/a 0.006 0.002 n/a 0.184 1.104
Methionine (g) 0.001 0.0 n/a n/a 0.079 n/a 0.0 0.002 0.004 0.002 n/a 0.002 0.0 n/a 0.089 0.534
Cystine (g) 0.0 0.0 n/a n/a 0.069 n/a 0.0 0.007 0.004 0.005 n/a 0.001 0.0 n/a 0.087 0.522
Phenylalanine (g) 0.002 0.0 n/a n/a 0.176 n/a 0.0 0.005 0.009 0.014 n/a 0.005 0.002 n/a 0.213 1.278
Tyrosine (g) 0.002 0.0 n/a n/a 0.111 n/a 0.0 0.004 0.006 0.015 n/a 0.004 0.001 n/a 0.143 0.858
Valine (g) 0.003 0.0 n/a n/a 0.204 n/a 0.0 0.006 0.014 0.041 n/a 0.006 0.002 n/a 0.276 1.656
Arginine (g) 0.001 0.0 n/a n/a 0.273 n/a 0.0 0.008 0.011 0.02 n/a 0.006 0.001 n/a 0.321 1.926
Histidine (g) 0.001 0.0 n/a n/a 0.079 n/a 0.0 0.004 0.006 0.003 n/a 0.002 0.001 n/a 0.095 0.57
Alanine (g) 0.001 0.0 n/a n/a 0.19 n/a 0.0 0.01 0.014 0.009 n/a 0.005 0.002 n/a 0.232 1.392
Aspartic acid (g) 0.003 0.0 n/a n/a 0.31 n/a 0.001 0.017 0.06 0.035 n/a 0.009 0.003 n/a 0.438 2.628
Glutamic acid (g) 0.009 0.0 n/a n/a 0.643 n/a 0.001 0.033 0.027 0.069 n/a 0.012 0.003 n/a 0.797 4.782
Glycine (g) 0.001 0.0 n/a n/a 0.153 n/a 0.0 0.005 0.011 0.011 n/a 0.005 0.002 n/a 0.186 1.116
Proline (g) 0.004 0.0 n/a n/a 0.157 n/a 0.0 0.005 0.008 0.009 n/a 0.004 0.003 n/a 0.19 1.14
Serine (g) 0.002 0.0 n/a n/a 0.176 n/a 0.0 0.005 0.013 0.02 n/a 0.004 0.002 n/a 0.221 1.326
Cholesterol (mg) 10.177 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.608 0.0 0.0 0.0 22.784 136.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.621 n/a n/a 0.083 0.0 0.0 0.004 0.005 0.006 2.033 0.002 0.002 0.0 5.187 31.122
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a n/a 2.841 n/a n/a 0.324 0.06 n/a 13.17 79.02
Monounsaturated Fat (g) 0.995 3.283 n/a n/a 0.097 0.0 0.0 0.001 0.0 0.003 0.913 0.0 0.004 0.0 5.297 31.782
Polyunsaturated (g) 0.144 0.473 n/a n/a 0.083 0.0 0.001 0.011 0.006 0.014 0.098 0.006 0.001 0.0 0.838 5.028