Receta Microwave Rocky Road - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate chips
28.35g |
milk
47.75g |
butter
2.37g |
peanuts
24.0g |
marshmallows
23.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.17 | 3.78 | 0.02 | 6.73 | 0.43 | 13.12 | 157.44 |
| Total Fat (g) | 8.41 | 4.15 | 1.92 | 12.6 | 0.05 | 27.13 | 325.56 |
| Carbohydrates (g) | 16.84 | 25.98 | 0.0 | 3.66 | 19.21 | 65.69 | 788.28 |
| Ash (g) | 0.5 | 0.87 | 0.05 | n/a | 0.07 | 1.5 | 18.0 |
| Calories (kcal) | 151.673 | 153.278 | 16.969 | 143.76 | 75.128 | 540.807 | 6489.684 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 12.97 | 0.38 | 0.35 | 3.87 | 17.99 | 215.88 |
| Caffeine (mg) | 5.67 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 68.04 |
| Theobromine (mg) | 58.118 | 0.0 | 0.0 | 0.0 | 0.0 | 58.118 | 697.416 |
| Sugars (g) | 14.6 | 25.98 | 0.0 | 1.0 | 13.6 | 55.18 | 662.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3.2 | 38.4 |
| Calcium (mg) | 53.582 | 135.61 | 0.568 | 14.64 | 0.709 | 205.108 | 2461.296 |
| Iron (mg) | 0.67 | 0.09 | 0.0 | 0.36 | 0.05 | 1.18 | 14.16 |
| Magnesium (mg) | 17.861 | 12.415 | 0.047 | 42.24 | 0.473 | 73.035 | 876.42 |
| Phosphorus (mg) | 58.968 | 120.808 | 0.568 | 95.28 | 1.89 | 277.514 | 3330.168 |
| Potassium (mg) | 105.462 | 177.153 | 0.568 | 174.24 | 1.181 | 458.604 | 5503.248 |
| Sodium (mg) | 22.397 | 60.643 | 13.632 | 76.8 | 18.9 | 192.371 | 2308.452 |
| Zinc (mg) | 0.65 | 0.45 | 0.0 | 0.79 | 0.01 | 1.9 | 22.8 |
| Copper (mg) | 0.139 | 0.01 | 0.0 | 0.127 | 0.024 | 0.299 | 3.588 |
| Manganese (mg) | 0.133 | 0.005 | 0.0 | n/a | 0.002 | 0.14 | 1.68 |
| Selenium (mcg) | 1.3 | 7.1 | 0.0 | 0.8 | 0.4 | 9.6 | 115.2 |
| Vitamin A, IU (IU) | 55.283 | 127.493 | 59.143 | n/a | 0.0 | 241.918 | 2903.016 |
| Retinol (mcg) | 16.727 | 34.858 | 15.88 | 0.0 | 0.0 | 67.464 | 809.568 |
| Vitamin A, RAE (mcg_RAE) | 16.727 | 35.335 | 16.188 | 0.0 | 0.0 | 68.25 | 819.0 |
| Beta Carotene (mcg) | 0.0 | 6.685 | 3.739 | 0.0 | 0.0 | 10.424 | 125.088 |
| Vitamin E (mg) | 0.14 | 0.08 | 0.05 | 1.67 | 0.0 | 1.94 | 23.28 |
| Vitamin D (IU) | n/a | n/a | 1.325 | n/a | n/a | 1.325 | 15.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.701 | 0.0 | 0.0 | 0.0 | 0.0 | 1.701 | 20.412 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.26 | n/a | 0.0 | n/a | n/a | 0.26 | 3.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.031 | 0.043 | 0.0 | 0.022 | 0.0 | 0.096 | 1.152 |
| Riboflavin (mg) | 0.085 | 0.201 | 0.001 | 0.022 | 0.0 | 0.308 | 3.696 |
| Niacin (mg) | 0.111 | 0.1 | 0.001 | 3.319 | 0.019 | 3.55 | 42.6 |
| Pantothenic acid (mg) | 0.133 | 0.358 | 0.003 | n/a | 0.002 | 0.496 | 5.952 |
| Vitamin B-6 (mg) | 0.011 | 0.024 | 0.0 | 0.11 | 0.0 | 0.146 | 1.752 |
| Folate (mcg) | 3.402 | 5.253 | 0.071 | 28.8 | 0.236 | 37.762 | 453.144 |
| Vitamin B-12 (mcg) | 0.21 | 0.21 | 0.0 | 0.0 | 0.0 | 0.43 | 5.16 |
| Choline (mg) | 13.1 | 42.5 | 0.4 | 13.3 | 0.0 | 69.4 | 832.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.053 | 0.0 | n/a | 0.0 | 0.053 | 0.636 |
| Threonine (g) | n/a | 0.172 | 0.001 | n/a | 0.009 | 0.182 | 2.184 |
| Isoleucine (g) | n/a | 0.229 | 0.001 | n/a | 0.007 | 0.237 | 2.844 |
| Leucine (g) | n/a | 0.372 | 0.002 | n/a | 0.017 | 0.391 | 4.692 |
| Lysine (g) | n/a | 0.301 | 0.002 | n/a | 0.019 | 0.321 | 3.852 |
| Methionine (g) | n/a | 0.096 | 0.0 | n/a | 0.005 | 0.101 | 1.212 |
| Cystine (g) | n/a | 0.033 | 0.0 | n/a | 0.0 | 0.034 | 0.408 |
| Phenylalanine (g) | n/a | 0.181 | 0.001 | n/a | 0.009 | 0.192 | 2.304 |
| Tyrosine (g) | n/a | 0.181 | 0.001 | n/a | 0.002 | 0.185 | 2.22 |
| Valine (g) | n/a | 0.253 | 0.001 | n/a | 0.012 | 0.266 | 3.192 |
| Arginine (g) | n/a | 0.138 | 0.001 | n/a | 0.035 | 0.175 | 2.1 |
| Histidine (g) | n/a | 0.1 | 0.0 | n/a | 0.005 | 0.105 | 1.26 |
| Alanine (g) | n/a | 0.129 | 0.001 | n/a | 0.043 | 0.172 | 2.064 |
| Aspartic acid (g) | n/a | 0.287 | 0.001 | n/a | 0.028 | 0.316 | 3.792 |
| Glutamic acid (g) | n/a | 0.793 | 0.004 | n/a | 0.05 | 0.847 | 10.164 |
| Glycine (g) | n/a | 0.081 | 0.0 | n/a | 0.099 | 0.181 | 2.172 |
| Proline (g) | n/a | 0.368 | 0.002 | n/a | 0.066 | 0.436 | 5.232 |
| Serine (g) | n/a | 0.205 | 0.001 | n/a | 0.014 | 0.221 | 2.652 |
| Cholesterol (mg) | 6.521 | 16.235 | 5.088 | 0.0 | 0.0 | 27.844 | 334.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.248 | 2.621 | 1.216 | 2.086 | 0.014 | 11.185 | 134.22 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.038 | 1.16 | 0.497 | 6.235 | 0.019 | 9.95 | 119.4 |
| Polyunsaturated (g) | 0.391 | 0.162 | 0.072 | 3.67 | 0.012 | 4.307 | 51.684 |