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Receta Microwave Salisbury Steaks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		oatmeal
6.82g 		pepper
5.09g 		parsley
0.08g 		egg
7.33g 		garlic
0.23g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.9 0.04 0.02 0.92 0.04 0.01 21.63 129.78
Total Fat (g) 19.36 0.44 0.01 0.0 0.73 0.0 0.0 20.55 123.3
Carbohydrates (g) 0.0 4.62 0.24 0.04 0.06 0.17 0.06 5.18 31.08
Ash (g) 0.98 0.12 0.02 0.01 0.06 0.01 0.0 1.2 7.2
Calories (kcal) 258.548 25.841 1.018 0.23 10.487 0.775 0.225 297.124 1782.744
Starch (g) n/a 3.95 0.0 n/a n/a n/a n/a 3.95 23.7
Sucrose (g) n/a 0.07 0.01 0.0 0.01 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.0 0.06 0.0 0.02 n/a n/a 0.08 0.48
Fructose (g) n/a 0.0 0.06 0.0 0.01 n/a n/a 0.07 0.42
Lactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.74 4.78 0.01 5.56 0.02 0.01 85.74 514.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.12 0.01 0.06 0.06 0.0 0.31 1.86
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 7.938 3.546 0.509 1.223 3.887 0.187 0.386 17.675 106.05
Iron (mg) 1.92 0.29 0.02 0.08 0.13 0.01 0.03 2.47 14.82
Magnesium (mg) 19.278 9.409 0.509 0.208 0.88 0.135 0.171 30.59 183.54
Phosphorus (mg) 138.346 27.955 1.018 0.293 14.007 0.973 0.153 182.744 1096.464
Potassium (mg) 278.96 24.682 8.909 3.171 9.827 2.569 1.112 329.23 1975.38
Sodium (mg) 64.637 0.409 0.153 0.377 10.267 0.061 0.039 75.942 455.652
Zinc (mg) 4.07 0.25 0.01 0.0 0.08 0.01 0.0 4.42 26.52
Copper (mg) 0.068 0.027 0.004 0.001 0.007 0.0 0.001 0.107 0.642
Manganese (mg) 0.023 0.248 0.006 0.009 0.003 0.001 0.005 0.294 1.764
Selenium (mcg) 13.7 2.0 0.0 0.0 2.3 0.1 0.0 18.1 108.6
Vitamin A, IU (IU) 0.0 0.0 18.836 8.487 35.713 0.0 0.264 63.3 379.8
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 0.424 10.267 0.0 0.013 11.62 69.72
Beta Carotene (mcg) n/a 0.0 10.589 4.483 0.733 0.0 0.138 15.943 95.658
Vitamin E (mg) n/a 0.03 0.02 0.01 0.07 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.331 0.0 0.0 0.005 0.336 2.016
Lutein + zeaxanthin (mcg) n/a 12.273 17.36 4.608 24.273 0.0 0.181 58.695 352.17
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.04 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.1 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.068 0.031 0.003 0.0 0.005 0.001 0.0 0.109 0.654
Riboflavin (mg) 0.261 0.011 0.002 0.001 0.035 0.0 0.0 0.31 1.86
Niacin (mg) 4.774 0.077 0.024 0.007 0.005 0.002 0.001 4.89 29.34
Pantothenic acid (mg) 0.408 0.076 0.005 n/a 0.106 n/a n/a 0.595 3.57
Vitamin B-6 (mg) 0.272 0.007 0.011 0.001 0.01 0.007 0.0 0.308 1.848
Folate (mcg) 7.938 2.182 0.509 0.15 3.447 0.005 0.009 14.239 85.434
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.09 0.0 0.0 2.26 13.56
Choline (mg) n/a 2.8 0.3 0.1 18.4 0.2 0.0 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.001 n/a 0.012 0.001 n/a 0.026 0.156
Threonine (g) n/a 0.026 0.002 n/a 0.041 0.001 n/a 0.07 0.42
Isoleucine (g) n/a 0.034 0.001 n/a 0.049 0.002 n/a 0.086 0.516
Leucine (g) n/a 0.067 0.002 n/a 0.08 0.002 n/a 0.151 0.906
Lysine (g) n/a 0.044 0.002 n/a 0.067 0.001 n/a 0.114 0.684
Methionine (g) n/a 0.014 0.001 n/a 0.028 0.001 n/a 0.043 0.258
Cystine (g) n/a 0.031 0.001 n/a 0.02 0.0 n/a 0.052 0.312
Phenylalanine (g) n/a 0.046 0.005 n/a 0.05 0.001 n/a 0.101 0.606
Tyrosine (g) n/a 0.027 0.001 n/a 0.037 0.001 n/a 0.065 0.39
Valine (g) n/a 0.047 0.002 n/a 0.063 0.002 n/a 0.114 0.684
Arginine (g) n/a 0.058 0.002 n/a 0.06 0.004 n/a 0.124 0.744
Histidine (g) n/a 0.019 0.001 n/a 0.023 0.001 n/a 0.043 0.258
Alanine (g) n/a 0.038 0.002 n/a 0.054 0.001 n/a 0.095 0.57
Aspartic acid (g) n/a 0.083 0.011 n/a 0.098 0.003 n/a 0.194 1.164
Glutamic acid (g) n/a 0.193 0.01 n/a 0.123 0.005 n/a 0.331 1.986
Glycine (g) n/a 0.044 0.002 n/a 0.032 0.001 n/a 0.078 0.468
Proline (g) n/a 0.031 0.001 n/a 0.037 0.001 n/a 0.07 0.42
Serine (g) n/a 0.048 0.003 n/a 0.071 0.001 n/a 0.123 0.738
Cholesterol (mg) 78.245 0.0 0.0 0.0 31.02 0.0 0.0 109.265 655.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.076 0.003 0.0 0.227 0.0 0.001 8.03 48.18
Phytosterols (mg) n/a n/a 0.458 n/a n/a 0.019 0.081 0.558 3.348
Monounsaturated Fat (g) 8.403 0.135 0.001 0.003 0.279 0.0 0.001 8.821 52.926
Polyunsaturated (g) 0.805 0.157 0.003 0.0 0.1 0.001 0.001 1.067 6.402