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Receta Microwave Salmon Stuffed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		alaska salmon
53.16g 		potatoes
159.75g 		jack cheese
28.25g 		milk
15.25g 		egg
11.0g 		margarine
7.0g 		onions
4.5g 		chiles
4.35g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 13.02 3.23 6.92 0.51 1.38 0.01 0.05 0.03 0.01 25.16 100.64
Total Fat (g) 2.52 0.14 8.55 0.15 1.09 5.65 0.0 0.01 0.0 18.13 72.52
Carbohydrates (g) 0.0 27.91 0.19 0.76 0.08 0.05 0.42 0.2 0.04 29.66 118.64
Ash (g) 1.2 1.73 n/a 0.11 0.09 0.13 0.02 0.06 0.0 3.34 13.36
Calories (kcal) 74.952 123.008 105.373 6.405 15.73 50.19 1.8 0.912 0.166 378.535 1514.14
Starch (g) 0.0 24.67 n/a n/a n/a n/a 0.0 n/a n/a 24.67 98.68
Sucrose (g) 0.0 0.27 n/a 0.0 0.01 n/a 0.04 n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.0 0.53 n/a 0.0 0.02 n/a 0.09 n/a n/a 0.64 2.56
Fructose (g) 0.0 0.43 n/a 0.0 0.01 n/a 0.06 n/a n/a 0.5 2.0
Lactose (g) 0.0 0.0 n/a 0.79 0.01 n/a 0.0 n/a n/a 0.81 3.24
Maltose (g) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.9 126.75 11.59 13.71 8.34 1.16 4.01 4.05 0.01 206.51 826.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.14 0.79 0.08 0.0 0.19 n/a 0.0 2.46 9.84
Galactose (g) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.7 14.8
Calcium (mg) 28.705 19.17 210.745 18.148 5.83 0.21 1.035 1.564 0.284 285.691 1142.764
Iron (mg) 0.26 1.25 0.2 0.0 0.2 0.0 0.01 0.06 0.02 2.01 8.04
Magnesium (mg) 16.479 36.743 7.628 1.678 1.32 0.21 0.45 0.174 0.126 64.806 259.224
Phosphorus (mg) 148.841 91.058 125.43 14.488 21.01 0.35 1.305 0.478 0.112 403.071 1612.284
Potassium (mg) 212.63 672.548 22.883 22.875 14.74 1.26 6.57 4.91 0.818 959.233 3836.932
Sodium (mg) 244.525 9.585 151.42 6.71 15.4 66.01 0.18 17.25 0.029 511.108 2044.432
Zinc (mg) 0.4 0.46 0.85 0.06 0.12 0.0 0.01 0.0 0.0 1.91 7.64
Copper (mg) 0.08 0.176 0.008 0.002 0.011 0.0 0.002 n/a 0.001 0.279 1.116
Manganese (mg) 0.021 0.24 n/a 0.0 0.004 n/a 0.006 n/a 0.004 0.275 1.1
Selenium (mcg) 17.8 0.5 4.1 0.5 3.5 0.0 0.0 0.0 0.0 26.4 105.6
Vitamin A, IU (IU) 26.579 3.195 n/a 29.89 53.57 249.97 0.09 5.475 0.194 368.963 1475.852
Retinol (mcg) 7.442 0.0 54.24 8.845 15.29 53.76 0.0 0.0 0.0 139.577 558.308
Vitamin A, RAE (mcg_RAE) 7.974 0.0 55.935 8.845 15.4 57.33 0.0 0.261 0.01 145.754 583.016
Beta Carotene (mcg) 0.0 1.598 22.035 0.305 1.1 42.7 0.045 n/a 0.101 67.884 271.536
Vitamin E (mg) 0.23 0.02 0.07 0.0 0.11 0.63 0.0 n/a 0.0 1.06 4.24
Vitamin D (IU) 42.526 n/a n/a 7.93 3.85 n/a n/a n/a n/a 54.306 217.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 12.78 0.0 0.0 36.41 0.0 0.18 n/a 0.133 49.503 198.012
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.06 n/a 0.0 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.5 0.0 0.0 0.0 0.0 0.3 1.5 0.0 33.3 133.2
Thiamin (mg) 0.048 0.128 0.006 0.003 0.008 0.001 0.002 0.0 0.0 0.195 0.78
Riboflavin (mg) 0.122 0.048 0.11 0.029 0.053 0.003 0.001 0.001 0.0 0.368 1.472
Niacin (mg) 4.529 1.677 0.025 0.014 0.008 0.001 0.005 0.027 0.001 6.288 25.152
Pantothenic acid (mg) 0.489 0.479 n/a 0.055 0.158 0.0 0.005 0.003 n/a 1.19 4.76
Vitamin B-6 (mg) 0.154 0.479 0.023 0.006 0.015 0.001 0.005 0.005 0.0 0.689 2.756
Folate (mcg) 3.189 25.56 5.085 0.763 5.17 0.07 0.855 2.346 0.007 43.045 172.18
Vitamin B-12 (mcg) 2.65 0.0 0.23 0.07 0.14 0.01 0.0 0.0 0.0 3.1 12.4
Choline (mg) 46.9 19.3 4.4 2.7 27.6 0.9 0.3 n/a 0.0 102.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 n/a 0.006 0.019 n/a 0.0 0.0 n/a 0.074 0.296
Threonine (g) n/a 0.128 n/a 0.014 0.062 n/a 0.001 0.001 n/a 0.205 0.82
Isoleucine (g) n/a 0.128 n/a 0.029 0.074 n/a 0.0 0.001 n/a 0.232 0.928
Leucine (g) n/a 0.192 n/a 0.058 0.12 n/a 0.001 0.002 n/a 0.373 1.492
Lysine (g) n/a 0.208 n/a 0.044 0.1 n/a 0.002 0.001 n/a 0.355 1.42
Methionine (g) n/a 0.048 n/a 0.012 0.042 n/a 0.0 0.0 n/a 0.102 0.408
Cystine (g) n/a 0.048 n/a 0.018 0.03 n/a 0.0 0.0 n/a 0.096 0.384
Phenylalanine (g) n/a 0.144 n/a 0.026 0.075 n/a 0.001 0.001 n/a 0.247 0.988
Tyrosine (g) n/a 0.128 n/a 0.021 0.055 n/a 0.0 0.001 n/a 0.205 0.82
Valine (g) n/a 0.192 n/a 0.034 0.095 n/a 0.001 0.001 n/a 0.322 1.288
Arginine (g) n/a 0.16 n/a 0.015 0.09 n/a 0.005 0.001 n/a 0.271 1.084
Histidine (g) n/a 0.08 n/a 0.012 0.034 n/a 0.0 0.0 n/a 0.127 0.508
Alanine (g) n/a 0.096 n/a 0.017 0.081 n/a 0.001 0.001 n/a 0.196 0.784
Aspartic acid (g) n/a 0.815 n/a 0.047 0.146 n/a 0.004 0.004 n/a 1.017 4.068
Glutamic acid (g) n/a 0.559 n/a 0.119 0.185 n/a 0.012 0.004 n/a 0.879 3.516
Glycine (g) n/a 0.096 n/a 0.009 0.047 n/a 0.001 0.001 n/a 0.155 0.62
Proline (g) n/a 0.112 n/a 0.055 0.056 n/a 0.0 0.001 n/a 0.225 0.9
Serine (g) n/a 0.144 n/a 0.032 0.107 n/a 0.001 0.001 n/a 0.285 1.14
Cholesterol (mg) 36.147 0.0 25.143 0.763 46.53 0.0 0.0 0.0 0.0 108.582 434.328
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.425 0.048 5.387 0.096 0.341 1.063 0.002 0.001 0.001 7.365 29.46
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a 0.675 n/a 0.06 8.722 34.888
Monounsaturated Fat (g) 0.973 0.0 2.472 0.043 0.419 2.722 0.0 0.001 0.001 6.63 26.52
Polyunsaturated (g) 0.601 0.064 0.254 0.006 0.15 1.701 0.001 0.007 0.001 2.784 11.136