Receta Microwave Scalloped Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sauce
93.75g |
salt
0.75g |
potatoes
159.75g |
onion
15.75g |
cheddar cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.6 | 0.0 | 3.23 | 0.17 | 2.74 | 9.74 | 38.96 |
| Total Fat (g) | 9.97 | 0.0 | 0.14 | 0.02 | 3.65 | 13.77 | 55.08 |
| Carbohydrates (g) | 8.6 | 0.0 | 27.91 | 1.47 | 0.14 | 38.12 | 152.48 |
| Ash (g) | 1.38 | 0.75 | 1.73 | 0.06 | 0.43 | 4.34 | 17.36 |
| Calories (kcal) | 137.813 | 0.0 | 123.008 | 6.3 | 44.33 | 311.45 | 1245.8 |
| Starch (g) | n/a | n/a | 24.67 | 0.0 | n/a | 24.67 | 98.68 |
| Sucrose (g) | n/a | n/a | 0.27 | 0.16 | 0.03 | 0.45 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.53 | 0.31 | n/a | 0.84 | 3.36 |
| Fructose (g) | n/a | n/a | 0.43 | 0.2 | n/a | 0.63 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.21 | 0.0 | 126.75 | 14.03 | 4.04 | 215.03 | 860.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.09 | 0.0 | 1.25 | 0.67 | 0.06 | 6.06 | 24.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 3.5 | 0.3 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 110.625 | 0.18 | 19.17 | 3.622 | 79.31 | 212.907 | 851.628 |
| Iron (mg) | 0.31 | 0.0 | 1.25 | 0.03 | 0.07 | 1.67 | 6.68 |
| Magnesium (mg) | 13.125 | 0.008 | 36.743 | 1.575 | 3.08 | 54.53 | 218.12 |
| Phosphorus (mg) | 91.875 | 0.0 | 91.058 | 4.567 | 56.32 | 243.82 | 975.28 |
| Potassium (mg) | 146.25 | 0.06 | 672.548 | 22.995 | 10.78 | 852.632 | 3410.528 |
| Sodium (mg) | 331.875 | 290.685 | 9.585 | 0.63 | 68.31 | 701.085 | 2804.34 |
| Zinc (mg) | 0.38 | 0.0 | 0.46 | 0.03 | 0.34 | 1.22 | 4.88 |
| Copper (mg) | 0.019 | 0.0 | 0.176 | 0.006 | 0.003 | 0.204 | 0.816 |
| Manganese (mg) | 0.038 | 0.001 | 0.24 | 0.02 | 0.001 | 0.299 | 1.196 |
| Selenium (mcg) | 3.8 | 0.0 | 0.5 | 0.1 | 1.5 | 5.9 | 23.6 |
| Vitamin A, IU (IU) | 306.563 | 0.0 | 3.195 | 0.315 | 110.22 | 420.292 | 1681.168 |
| Retinol (mcg) | 82.5 | 0.0 | 0.0 | 0.0 | 28.38 | 110.88 | 443.52 |
| Vitamin A, RAE (mcg_RAE) | 84.375 | 0.0 | 0.0 | 0.0 | 29.15 | 113.525 | 454.1 |
| Beta Carotene (mcg) | 18.75 | 0.0 | 1.598 | 0.157 | 9.35 | 29.855 | 119.42 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.02 | 0.0 | 0.03 | 0.31 | 1.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 5.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.938 | 0.0 | 12.78 | 0.63 | 0.0 | 14.347 | 57.388 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 31.5 | 1.2 | 0.0 | 33.4 | 133.6 |
| Thiamin (mg) | 0.066 | 0.0 | 0.128 | 0.008 | 0.003 | 0.205 | 0.82 |
| Riboflavin (mg) | 0.178 | 0.0 | 0.048 | 0.005 | 0.042 | 0.273 | 1.092 |
| Niacin (mg) | 0.375 | 0.0 | 1.677 | 0.019 | 0.009 | 2.08 | 8.32 |
| Pantothenic acid (mg) | 0.309 | 0.0 | 0.479 | 0.019 | 0.045 | 0.853 | 3.412 |
| Vitamin B-6 (mg) | 0.038 | 0.0 | 0.479 | 0.019 | 0.008 | 0.543 | 2.172 |
| Folate (mcg) | 7.5 | 0.0 | 25.56 | 2.992 | 1.98 | 38.032 | 152.128 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.09 | 0.35 | 1.4 |
| Choline (mg) | 13.3 | 0.0 | 19.3 | 1.0 | 1.8 | 35.4 | 141.6 |
| Folic acid (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 2.813 | 11.252 |
| Tryptophan (g) | 0.038 | 0.0 | 0.048 | 0.002 | 0.035 | 0.122 | 0.488 |
| Threonine (g) | 0.131 | 0.0 | 0.128 | 0.003 | 0.098 | 0.36 | 1.44 |
| Isoleucine (g) | 0.178 | 0.0 | 0.128 | 0.002 | 0.171 | 0.478 | 1.912 |
| Leucine (g) | 0.281 | 0.0 | 0.192 | 0.005 | 0.263 | 0.741 | 2.964 |
| Lysine (g) | 0.225 | 0.0 | 0.208 | 0.006 | 0.228 | 0.667 | 2.668 |
| Methionine (g) | 0.075 | 0.0 | 0.048 | 0.0 | 0.072 | 0.194 | 0.776 |
| Cystine (g) | 0.028 | 0.0 | 0.048 | 0.0 | 0.014 | 0.09 | 0.36 |
| Phenylalanine (g) | 0.141 | 0.0 | 0.144 | 0.005 | 0.144 | 0.433 | 1.732 |
| Tyrosine (g) | 0.141 | 0.0 | 0.128 | 0.002 | 0.132 | 0.402 | 1.608 |
| Valine (g) | 0.197 | 0.0 | 0.192 | 0.003 | 0.183 | 0.574 | 2.296 |
| Arginine (g) | 0.103 | 0.0 | 0.16 | 0.016 | 0.103 | 0.382 | 1.528 |
| Histidine (g) | 0.075 | 0.0 | 0.08 | 0.002 | 0.096 | 0.252 | 1.008 |
| Alanine (g) | 0.103 | 0.0 | 0.096 | 0.003 | 0.077 | 0.279 | 1.116 |
| Aspartic acid (g) | 0.216 | 0.0 | 0.815 | 0.014 | 0.176 | 1.221 | 4.884 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.559 | 0.041 | 0.67 | 1.87 | 7.48 |
| Glycine (g) | 0.066 | 0.0 | 0.096 | 0.005 | 0.047 | 0.213 | 0.852 |
| Proline (g) | 0.281 | 0.0 | 0.112 | 0.002 | 0.309 | 0.704 | 2.816 |
| Serine (g) | 0.159 | 0.0 | 0.144 | 0.003 | 0.161 | 0.467 | 1.868 |
| Cholesterol (mg) | 6.563 | 0.0 | 0.0 | 0.0 | 11.55 | 18.113 | 72.452 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.672 | 0.0 | 0.048 | 0.006 | 2.32 | 5.046 | 20.184 |
| Phytosterols (mg) | 27.188 | 0.0 | 7.988 | 2.362 | n/a | 37.537 | 150.148 |
| Monounsaturated Fat (g) | 4.144 | 0.0 | 0.0 | 0.002 | 1.033 | 5.178 | 20.712 |
| Polyunsaturated (g) | 2.681 | 0.0 | 0.064 | 0.003 | 0.103 | 2.852 | 11.408 |