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Receta Microwave Scallops Cacciatore - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		pepper
24.4g 		oil
6.8g 		scallops
113.4g 		tomatoes
110.9g 		mushrooms
33.0g 		wine
14.75g 		salt
1.88g 		pepper
0.13g 		parsley
1.81g 		garlic
1.22g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.21 0.0 19.03 1.82 0.62 0.01 0.0 0.01 0.05 0.08 22.1 88.4
Total Fat (g) 0.02 0.04 6.8 0.86 0.31 0.1 0.0 0.0 0.0 0.01 0.01 8.16 32.64
Carbohydrates (g) 2.31 1.13 0.0 2.68 8.08 1.68 0.4 0.0 0.09 0.11 0.4 16.89 67.56
Ash (g) 0.09 0.1 0.0 1.73 1.5 0.55 0.04 1.87 0.01 0.04 0.02 5.95 23.8
Calories (kcal) 9.9 4.879 60.112 99.79 35.488 8.25 12.243 0.0 0.338 0.65 1.815 233.464 933.856
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.49 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) 0.32 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 22.05 22.9 0.0 89.1 99.19 30.06 12.77 0.0 0.01 1.58 0.71 278.39 1113.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.59 0.0 0.0 n/a 0.64 0.12 0.0 0.0 0.02 0.01 2.42 9.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 2.1 0.8 0.0 0.0 0.0 0.1 0.0 3.9 15.6
Calcium (mg) 5.693 2.44 0.0 27.215 37.706 3.63 1.18 0.45 0.579 2.491 2.205 83.588 334.352
Iron (mg) 0.05 0.08 0.0 0.33 1.44 0.26 0.05 0.01 0.04 0.11 0.02 2.4 9.6
Magnesium (mg) 2.475 2.44 0.0 63.503 22.18 4.95 1.623 0.019 0.257 0.903 0.305 98.652 394.608
Phosphorus (mg) 7.178 4.879 0.0 248.341 35.488 21.78 2.95 0.0 0.229 1.047 1.864 323.755 1295.02
Potassium (mg) 36.135 42.691 0.0 365.14 324.937 42.57 14.603 0.15 1.668 10.0 4.884 842.778 3371.112
Sodium (mg) 0.99 0.732 0.0 182.57 146.388 140.25 0.738 726.713 0.058 1.011 0.207 1199.656 4798.624
Zinc (mg) 0.04 0.03 0.0 1.08 0.3 0.24 0.02 0.0 0.0 0.02 0.01 1.74 6.96
Copper (mg) 0.01 0.017 0.0 0.057 0.2 0.079 0.001 0.001 0.001 0.003 0.004 0.372 1.488
Manganese (mg) 0.032 0.029 n/a 0.102 0.2 0.03 0.018 0.002 0.007 0.003 0.02 0.443 1.772
Selenium (mcg) 0.1 0.0 0.0 25.2 0.7 1.4 0.0 0.0 0.0 0.0 0.2 27.5 110.0
Vitamin A, IU (IU) 0.495 90.262 0.0 56.699 775.191 0.0 0.0 0.0 0.396 152.053 0.11 1075.205 4300.82
Retinol (mcg) 0.0 0.0 0.0 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 17.01 38.815 0.0 0.0 0.0 0.02 7.599 0.0 67.835 271.34
Beta Carotene (mcg) 0.248 50.742 0.0 0.0 n/a 0.0 0.0 0.0 0.207 91.225 0.061 142.481 569.924
Vitamin E (mg) 0.0 0.09 0.63 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a 6.93 n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.99 83.187 0.0 0.0 n/a 0.0 0.0 0.0 0.272 100.376 0.195 185.02 740.08
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 19.6 0.0 3.4 10.2 0.0 0.0 0.0 0.0 2.4 0.4 37.9 151.6
Thiamin (mg) 0.012 0.015 0.0 0.011 0.089 0.03 0.001 0.0 0.0 0.002 0.002 0.162 0.648
Riboflavin (mg) 0.007 0.007 0.0 0.079 0.055 0.007 0.003 0.0 0.0 0.002 0.001 0.163 0.652
Niacin (mg) 0.03 0.117 0.0 1.304 1.353 0.525 0.025 0.0 0.002 0.024 0.009 3.387 13.548
Pantothenic acid (mg) 0.03 0.024 0.0 0.159 0.311 0.267 0.006 0.0 n/a 0.007 0.007 0.811 3.244
Vitamin B-6 (mg) 0.03 0.054 0.0 0.17 0.166 0.02 0.007 0.0 0.0 0.002 0.015 0.464 1.856
Folate (mcg) 4.703 2.44 0.0 18.144 14.417 3.96 0.148 0.0 0.013 2.744 0.037 46.603 186.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 1.5 1.3 n/a 73.7 n/a 6.6 0.7 0.0 0.0 0.2 0.3 84.4 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.215 0.011 0.007 n/a 0.0 n/a 0.001 0.001 0.24 0.96
Threonine (g) 0.005 0.01 0.0 0.816 0.044 0.023 n/a 0.0 n/a 0.002 0.002 0.903 3.612
Isoleucine (g) 0.002 0.005 0.0 0.828 0.044 0.017 n/a 0.0 n/a 0.002 0.003 0.901 3.604
Leucine (g) 0.007 0.01 0.0 1.338 0.067 0.023 n/a 0.0 n/a 0.004 0.004 1.452 5.808
Lysine (g) 0.01 0.01 0.0 1.417 0.067 0.023 n/a 0.0 n/a 0.003 0.003 1.533 6.132
Methionine (g) 0.0 0.002 0.0 0.431 0.011 0.007 n/a 0.0 n/a 0.001 0.001 0.453 1.812
Cystine (g) 0.0 0.002 0.0 0.249 0.022 0.003 n/a 0.0 n/a 0.0 0.001 0.278 1.112
Phenylalanine (g) 0.007 0.022 0.0 0.68 0.044 0.017 n/a 0.0 n/a 0.003 0.002 0.776 3.104
Tyrosine (g) 0.002 0.002 0.0 0.612 0.033 0.01 n/a 0.0 n/a 0.001 0.001 0.663 2.652
Valine (g) 0.005 0.01 0.0 0.828 0.044 0.046 n/a 0.0 n/a 0.003 0.004 0.94 3.76
Arginine (g) 0.025 0.007 0.0 1.383 0.044 0.017 n/a 0.0 n/a 0.002 0.008 1.486 5.944
Histidine (g) 0.002 0.002 0.0 0.363 0.022 0.01 n/a 0.0 n/a 0.001 0.001 0.402 1.608
Alanine (g) 0.005 0.01 0.0 1.157 0.055 0.04 n/a 0.0 n/a 0.004 0.002 1.272 5.088
Aspartic acid (g) 0.022 0.051 0.0 1.837 0.244 0.04 n/a 0.0 n/a 0.005 0.006 2.205 8.82
Glutamic acid (g) 0.064 0.046 0.0 2.585 0.632 0.069 n/a 0.0 n/a 0.005 0.01 3.412 13.648
Glycine (g) 0.007 0.007 0.0 1.191 0.044 0.02 n/a 0.0 n/a 0.003 0.002 1.275 5.1
Proline (g) 0.002 0.005 0.0 0.782 0.033 0.017 n/a 0.0 n/a 0.004 0.001 0.845 3.38
Serine (g) 0.005 0.012 0.0 0.85 0.044 0.02 n/a 0.0 n/a 0.003 0.002 0.937 3.748
Cholesterol (mg) 0.0 0.0 0.0 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.01 0.015 0.505 0.091 0.044 0.01 0.0 0.0 0.001 0.002 0.001 0.679 2.716
Phytosterols (mg) 3.713 2.196 17.0 n/a n/a n/a n/a 0.0 0.122 0.09 n/a 23.12 92.48
Monounsaturated Fat (g) 0.002 0.002 1.546 0.045 0.044 0.003 0.0 0.0 0.001 0.005 0.0 1.65 6.6
Polyunsaturated (g) 0.005 0.015 4.43 0.295 0.122 0.04 0.0 0.0 0.001 0.002 0.003 4.912 19.648