Receta Microwave Scrambled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
36.96g |
bacon
50.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 4.65 | 5.89 | 10.54 | 42.16 |
| Total Fat (g) | 3.67 | 22.86 | 26.53 | 106.12 |
| Carbohydrates (g) | 0.28 | 0.33 | 0.62 | 2.48 |
| Ash (g) | 0.32 | 1.27 | 1.59 | 6.36 |
| Calories (kcal) | 52.853 | 232.435 | 285.288 | 1141.152 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.08 | n/a | 0.08 | 0.32 |
| Fructose (g) | 0.04 | n/a | 0.04 | 0.16 |
| Lactose (g) | 0.04 | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 20.4 | 48.43 | 193.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.0 | 0.28 | 1.12 |
| Galactose (g) | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 19.589 | 3.045 | 22.634 | 90.536 |
| Iron (mg) | 0.68 | 0.24 | 0.92 | 3.68 |
| Magnesium (mg) | 4.435 | 6.09 | 10.525 | 42.1 |
| Phosphorus (mg) | 70.594 | 95.41 | 166.004 | 664.016 |
| Potassium (mg) | 49.526 | 105.56 | 155.086 | 620.344 |
| Sodium (mg) | 51.744 | 422.748 | 474.492 | 1897.968 |
| Zinc (mg) | 0.41 | 0.59 | 1.0 | 4.0 |
| Copper (mg) | 0.037 | 0.036 | 0.072 | 0.288 |
| Manganese (mg) | 0.015 | 0.01 | 0.025 | 0.1 |
| Selenium (mcg) | 11.7 | 10.3 | 22.0 | 88.0 |
| Vitamin A, IU (IU) | 179.995 | 18.778 | 198.773 | 795.092 |
| Retinol (mcg) | 51.374 | 5.583 | 56.957 | 227.828 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 5.583 | 57.327 | 229.308 |
| Beta Carotene (mcg) | 3.696 | 0.0 | 3.696 | 14.784 |
| Vitamin E (mg) | 0.36 | 0.14 | 0.5 | 2.0 |
| Vitamin D (IU) | 12.936 | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 122.338 | 489.352 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.18 | 0.04 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.026 | 0.142 | 0.168 | 0.672 |
| Riboflavin (mg) | 0.177 | 0.056 | 0.233 | 0.932 |
| Niacin (mg) | 0.026 | 1.944 | 1.97 | 7.88 |
| Pantothenic acid (mg) | 0.532 | 0.264 | 0.796 | 3.184 |
| Vitamin B-6 (mg) | 0.052 | 0.107 | 0.158 | 0.632 |
| Folate (mcg) | 17.371 | 1.015 | 18.386 | 73.544 |
| Vitamin B-12 (mcg) | 0.48 | 0.35 | 0.83 | 3.32 |
| Choline (mg) | 92.8 | 23.6 | 116.5 | 466.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.051 | 0.114 | 0.456 |
| Threonine (g) | 0.207 | 0.228 | 0.435 | 1.74 |
| Isoleucine (g) | 0.248 | 0.274 | 0.522 | 2.088 |
| Leucine (g) | 0.403 | 0.457 | 0.86 | 3.44 |
| Lysine (g) | 0.336 | 0.487 | 0.824 | 3.296 |
| Methionine (g) | 0.14 | 0.132 | 0.272 | 1.088 |
| Cystine (g) | 0.1 | 0.066 | 0.166 | 0.664 |
| Phenylalanine (g) | 0.251 | 0.233 | 0.485 | 1.94 |
| Tyrosine (g) | 0.185 | 0.183 | 0.368 | 1.472 |
| Valine (g) | 0.318 | 0.315 | 0.633 | 2.532 |
| Arginine (g) | 0.303 | 0.381 | 0.684 | 2.736 |
| Histidine (g) | 0.115 | 0.223 | 0.338 | 1.352 |
| Alanine (g) | 0.274 | 0.376 | 0.649 | 2.596 |
| Aspartic acid (g) | 0.492 | 0.553 | 1.045 | 4.18 |
| Glutamic acid (g) | 0.621 | 0.868 | 1.489 | 5.956 |
| Glycine (g) | 0.159 | 0.411 | 0.57 | 2.28 |
| Proline (g) | 0.188 | 0.325 | 0.513 | 2.052 |
| Serine (g) | 0.359 | 0.223 | 0.582 | 2.328 |
| Cholesterol (mg) | 156.341 | 34.51 | 190.851 | 763.404 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 7.607 | 8.753 | 35.012 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.408 | 10.175 | 11.584 | 46.336 |
| Polyunsaturated (g) | 0.503 | 2.553 | 3.055 | 12.22 |