Receta Microwave Scrambled Eggs Deluxe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
4.5g 		pepper
3.81g 		bacon
29.0g 		eggs
49.28g 		cottage cheese
6.56g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.05 0.03 3.36 6.2 0.73 10.44 41.76
Total Fat (g) 5.76 0.0 0.01 13.06 4.9 0.28 24.01 96.04
Carbohydrates (g) 0.0 0.42 0.18 0.19 0.38 0.22 1.39 5.56
Ash (g) 0.15 0.02 0.02 0.73 0.42 0.09 1.43 5.72
Calories (kcal) 50.907 1.8 0.763 132.82 70.47 6.431 263.191 1052.764
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 0.05 0.0 0.1 0.4
Glucose (dextrose) (g) n/a 0.09 0.04 n/a 0.1 0.0 0.24 0.96
Fructose (g) n/a 0.06 0.04 n/a 0.05 0.0 0.15 0.6
Lactose (g) n/a 0.0 0.0 n/a 0.05 0.18 0.23 0.92
Maltose (g) n/a 0.0 0.0 n/a 0.05 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 4.01 3.58 11.66 37.37 5.24 62.98 251.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.09 0.0 0.38 0.18 0.84 3.36
Galactose (g) n/a 0.0 0.0 n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.704 1.035 0.381 1.74 26.118 5.447 36.426 145.704
Iron (mg) 0.0 0.01 0.01 0.14 0.9 0.0 1.07 4.28
Magnesium (mg) 0.142 0.45 0.381 3.48 5.914 0.525 10.892 43.568
Phosphorus (mg) 1.704 1.305 0.763 54.52 94.125 10.434 162.851 651.404
Potassium (mg) 1.704 6.57 6.673 60.32 66.035 6.825 148.127 592.508
Sodium (mg) 40.896 0.18 0.114 241.57 68.992 23.888 375.64 1502.56
Zinc (mg) 0.01 0.01 0.0 0.34 0.55 0.03 0.93 3.72
Copper (mg) 0.0 0.002 0.003 0.02 0.049 0.002 0.076 0.304
Manganese (mg) 0.0 0.006 0.005 0.006 0.02 0.0 0.036 0.144
Selenium (mcg) 0.1 0.0 0.0 5.9 15.6 0.6 22.2 88.8
Vitamin A, IU (IU) 177.429 0.09 14.108 10.73 239.994 9.188 451.538 1806.152
Retinol (mcg) 47.641 0.0 0.0 3.19 68.499 2.363 121.693 486.772
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.686 3.19 68.992 2.428 123.86 495.44
Beta Carotene (mcg) 11.218 0.045 7.931 0.0 4.928 0.788 24.91 99.64
Vitamin E (mg) 0.16 0.0 0.01 0.08 0.48 0.01 0.74 2.96
Vitamin D (IU) 3.976 n/a n/a n/a 17.248 n/a 21.224 84.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 13.002 0.0 163.117 0.0 176.299 705.196
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.25 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.3 3.1 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.001 0.002 0.002 0.081 0.034 0.002 0.123 0.492
Riboflavin (mg) 0.002 0.001 0.001 0.032 0.237 0.011 0.284 1.136
Niacin (mg) 0.003 0.005 0.018 1.111 0.034 0.007 1.178 4.712
Pantothenic acid (mg) 0.008 0.005 0.004 0.151 0.71 0.037 0.914 3.656
Vitamin B-6 (mg) 0.0 0.005 0.008 0.061 0.069 0.003 0.147 0.588
Folate (mcg) 0.213 0.855 0.381 0.58 23.162 0.788 25.978 103.912
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.2 0.64 0.03 0.88 3.52
Choline (mg) 1.3 0.3 0.2 13.5 123.7 1.2 140.3 561.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.029 0.084 0.01 0.124 0.496
Threonine (g) 0.003 0.001 0.002 0.131 0.276 0.033 0.445 1.78
Isoleucine (g) 0.004 0.0 0.001 0.157 0.33 0.039 0.53 2.12
Leucine (g) 0.006 0.001 0.002 0.261 0.537 0.074 0.88 3.52
Lysine (g) 0.005 0.002 0.002 0.278 0.448 0.061 0.796 3.184
Methionine (g) 0.001 0.0 0.0 0.075 0.187 0.018 0.282 1.128
Cystine (g) 0.001 0.0 0.0 0.038 0.133 0.005 0.176 0.704
Phenylalanine (g) 0.003 0.001 0.003 0.133 0.335 0.038 0.514 2.056
Tyrosine (g) 0.003 0.0 0.0 0.104 0.246 0.039 0.394 1.576
Valine (g) 0.004 0.001 0.002 0.18 0.424 0.049 0.66 2.64
Arginine (g) 0.002 0.005 0.001 0.218 0.404 0.033 0.662 2.648
Histidine (g) 0.001 0.0 0.0 0.128 0.153 0.022 0.304 1.216
Alanine (g) 0.002 0.001 0.002 0.215 0.365 0.025 0.609 2.436
Aspartic acid (g) 0.004 0.004 0.008 0.316 0.655 0.06 1.048 4.192
Glutamic acid (g) 0.013 0.012 0.007 0.496 0.828 0.171 1.526 6.104
Glycine (g) 0.001 0.001 0.001 0.235 0.212 0.014 0.465 1.86
Proline (g) 0.006 0.0 0.001 0.186 0.251 0.081 0.525 2.1
Serine (g) 0.004 0.001 0.002 0.128 0.478 0.042 0.654 2.616
Cholesterol (mg) 15.265 0.0 0.0 19.72 208.454 1.116 244.555 978.22
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.002 0.002 4.347 1.528 0.113 9.639 38.556
Phytosterols (mg) n/a 0.675 0.343 n/a n/a n/a 1.018 4.072
Monounsaturated Fat (g) 1.492 0.0 0.0 5.815 1.878 0.051 9.237 36.948
Polyunsaturated (g) 0.216 0.001 0.002 1.459 0.67 0.008 2.356 9.424