Receta Microwave: Shrimp Creole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onions
28.8g |
celery
11.24g |
pepper
30.55g |
butter
14.2g |
garlic
1.31g |
tomatoes
95.0g |
tomatoes paste
85.0g |
salt
3.0g |
parsley
0.5g |
cayenne pepper
0.23g |
shrimp
141.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.08 | 0.26 | 0.12 | 0.08 | 0.74 | 3.67 | 0.0 | 0.11 | 0.03 | 28.79 | 34.41 | 68.82 |
| Total Fat (g) | 0.05 | 0.02 | 0.05 | 11.52 | 0.01 | 0.12 | 0.4 | 0.0 | 0.02 | 0.04 | 2.45 | 14.69 | 29.38 |
| Carbohydrates (g) | 2.11 | 0.33 | 1.42 | 0.01 | 0.43 | 3.8 | 16.07 | 0.0 | 0.26 | 0.13 | 1.29 | 25.85 | 51.7 |
| Ash (g) | 0.23 | 0.08 | 0.13 | 0.3 | 0.02 | 0.77 | 2.38 | 2.99 | 0.06 | 0.01 | 1.7 | 8.69 | 17.38 |
| Calories (kcal) | 9.216 | 1.798 | 6.109 | 101.814 | 1.944 | 16.15 | 69.7 | 0.0 | 1.38 | 0.716 | 150.255 | 359.082 | 718.164 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.38 |
| Sucrose (g) | n/a | 0.01 | 0.03 | n/a | n/a | 0.01 | 0.26 | n/a | 0.02 | n/a | n/a | 0.33 | 0.66 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.35 | n/a | n/a | 1.05 | 4.89 | n/a | 0.01 | n/a | n/a | 6.36 | 12.72 |
| Fructose (g) | n/a | 0.06 | 0.34 | n/a | n/a | 1.21 | 4.97 | n/a | 0.0 | n/a | n/a | 6.58 | 13.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.24 | n/a | 0.0 | n/a | n/a | 0.24 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.87 | 10.72 | 28.68 | 2.25 | 0.76 | 89.57 | 62.48 | 0.01 | 0.05 | 0.02 | 107.53 | 327.93 | 655.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.21 | 0.73 | 0.01 | 0.01 | 2.26 | 10.35 | 0.0 | 0.04 | 0.02 | 0.0 | 14.3 | 28.6 |
| Galactose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.07 | 0.14 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 6.1 | 12.2 |
| Calcium (mg) | 20.736 | 4.495 | 3.055 | 3.408 | 2.362 | 29.45 | 30.6 | 0.72 | 7.34 | 0.333 | 73.71 | 176.208 | 352.416 |
| Iron (mg) | 0.43 | 0.02 | 0.1 | 0.0 | 0.02 | 0.92 | 2.53 | 0.01 | 0.49 | 0.02 | 3.42 | 7.97 | 15.94 |
| Magnesium (mg) | 5.76 | 1.236 | 3.055 | 0.284 | 0.326 | 10.45 | 35.7 | 0.03 | 1.245 | 0.342 | 52.448 | 110.875 | 221.75 |
| Phosphorus (mg) | 10.656 | 2.697 | 6.109 | 3.408 | 1.997 | 18.05 | 70.55 | 0.0 | 1.755 | 0.659 | 290.588 | 406.468 | 812.936 |
| Potassium (mg) | 79.488 | 29.214 | 53.454 | 3.408 | 5.233 | 178.6 | 861.9 | 0.24 | 19.025 | 4.532 | 262.238 | 1497.331 | 2994.662 |
| Sodium (mg) | 4.608 | 8.989 | 0.916 | 81.792 | 0.222 | 135.85 | 671.5 | 1162.74 | 2.26 | 0.068 | 209.79 | 2278.735 | 4557.47 |
| Zinc (mg) | 0.11 | 0.01 | 0.04 | 0.01 | 0.02 | 0.13 | 0.54 | 0.0 | 0.02 | 0.01 | 1.57 | 2.47 | 4.94 |
| Copper (mg) | 0.023 | 0.004 | 0.021 | 0.0 | 0.004 | 0.067 | 0.315 | 0.001 | 0.003 | 0.001 | 0.369 | 0.807 | 1.614 |
| Manganese (mg) | 0.046 | 0.011 | 0.037 | 0.0 | 0.022 | 0.076 | 0.255 | 0.003 | 0.053 | 0.005 | 0.071 | 0.578 | 1.156 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4.5 | 0.0 | 0.1 | 0.0 | 53.9 | 59.2 | 118.4 |
| Vitamin A, IU (IU) | 287.136 | 50.451 | 113.017 | 354.858 | 0.117 | 111.15 | 1296.25 | 0.0 | 50.92 | 93.623 | 255.15 | 2612.671 | 5225.342 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.545 | 171.827 | 343.654 |
| Vitamin A, RAE (mcg_RAE) | 14.4 | 2.472 | 5.498 | 97.128 | 0.0 | 5.7 | 64.6 | 0.0 | 2.545 | 4.682 | 76.545 | 273.57 | 547.14 |
| Beta Carotene (mcg) | 172.224 | 30.338 | 63.534 | 22.436 | 0.065 | 66.5 | 765.85 | 0.0 | 26.9 | 49.14 | 0.0 | 1196.987 | 2393.974 |
| Vitamin E (mg) | 0.16 | 0.03 | 0.11 | 0.33 | 0.0 | 0.65 | 3.66 | 0.0 | 0.03 | 0.07 | 1.56 | 6.59 | 13.18 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | 215.46 | 223.412 | 446.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 24449.4 | 0.0 | 1.985 | 0.0 | 0.0 | 27080.035 | 54160.07 |
| Lutein + zeaxanthin (mcg) | 327.456 | 31.799 | 104.158 | 0.0 | 0.209 | 81.7 | 0.0 | 0.0 | 27.65 | 29.603 | 0.0 | 602.575 | 1205.15 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.44 | n/a | 0.01 | n/a | 0.14 | 0.64 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.3 | 24.6 | 0.0 | 0.4 | 8.8 | 18.6 | 0.0 | 0.6 | 0.2 | 2.8 | 61.8 | 123.6 |
| Thiamin (mg) | 0.017 | 0.002 | 0.018 | 0.001 | 0.003 | 0.048 | 0.051 | 0.0 | 0.001 | 0.001 | 0.043 | 0.185 | 0.37 |
| Riboflavin (mg) | 0.023 | 0.007 | 0.009 | 0.004 | 0.001 | 0.057 | 0.128 | 0.0 | 0.006 | 0.002 | 0.043 | 0.28 | 0.56 |
| Niacin (mg) | 0.153 | 0.036 | 0.147 | 0.006 | 0.009 | 0.675 | 2.618 | 0.0 | 0.04 | 0.02 | 3.615 | 7.316 | 14.632 |
| Pantothenic acid (mg) | 0.023 | 0.028 | 0.031 | 0.016 | 0.008 | 0.114 | 0.119 | 0.0 | n/a | n/a | 0.397 | 0.735 | 1.47 |
| Vitamin B-6 (mg) | 0.017 | 0.008 | 0.067 | 0.0 | 0.016 | 0.105 | 0.187 | 0.0 | 0.005 | 0.006 | 0.142 | 0.552 | 1.104 |
| Folate (mcg) | 18.432 | 4.045 | 3.055 | 0.426 | 0.039 | 7.6 | 10.2 | 0.0 | 0.9 | 0.239 | 4.253 | 49.188 | 98.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 1.67 | 3.34 |
| Choline (mg) | 1.6 | 0.7 | 1.7 | 2.7 | 0.3 | 6.7 | 32.7 | 0.0 | 0.5 | 0.1 | 114.7 | 161.6 | 323.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.001 | 0.003 | 0.001 | 0.001 | 0.01 | 0.026 | 0.0 | n/a | n/a | 0.397 | 0.444 | 0.888 |
| Threonine (g) | 0.02 | 0.002 | 0.012 | 0.006 | 0.002 | 0.038 | 0.085 | 0.0 | n/a | n/a | 1.162 | 1.328 | 2.656 |
| Isoleucine (g) | 0.023 | 0.002 | 0.006 | 0.007 | 0.003 | 0.019 | 0.06 | 0.0 | n/a | n/a | 1.403 | 1.523 | 3.046 |
| Leucine (g) | 0.032 | 0.003 | 0.012 | 0.011 | 0.004 | 0.029 | 0.094 | 0.0 | n/a | n/a | 2.282 | 2.467 | 4.934 |
| Lysine (g) | 0.026 | 0.003 | 0.012 | 0.01 | 0.004 | 0.029 | 0.102 | 0.0 | n/a | n/a | 2.509 | 2.694 | 5.388 |
| Methionine (g) | 0.006 | 0.001 | 0.003 | 0.003 | 0.001 | 0.01 | 0.017 | 0.0 | n/a | n/a | 0.808 | 0.848 | 1.696 |
| Cystine (g) | n/a | 0.0 | 0.003 | 0.001 | 0.001 | 0.01 | 0.017 | 0.0 | n/a | n/a | 0.326 | 0.358 | 0.716 |
| Phenylalanine (g) | 0.017 | 0.002 | 0.027 | 0.006 | 0.002 | 0.029 | 0.102 | 0.0 | n/a | n/a | 1.219 | 1.405 | 2.81 |
| Tyrosine (g) | 0.014 | 0.001 | 0.003 | 0.006 | 0.001 | 0.019 | 0.043 | 0.0 | n/a | n/a | 0.964 | 1.051 | 2.102 |
| Valine (g) | 0.023 | 0.003 | 0.012 | 0.009 | 0.004 | 0.019 | 0.068 | 0.0 | n/a | n/a | 1.361 | 1.499 | 2.998 |
| Arginine (g) | 0.037 | 0.002 | 0.009 | 0.004 | 0.008 | 0.019 | 0.06 | 0.0 | n/a | n/a | 2.523 | 2.663 | 5.326 |
| Histidine (g) | 0.009 | 0.001 | 0.003 | 0.003 | 0.001 | 0.019 | 0.051 | 0.0 | n/a | n/a | 0.581 | 0.668 | 1.336 |
| Alanine (g) | 0.023 | 0.002 | 0.012 | 0.004 | 0.002 | 0.029 | 0.17 | 0.0 | n/a | n/a | 1.63 | 1.872 | 3.744 |
| Aspartic acid (g) | 0.049 | 0.013 | 0.064 | 0.009 | 0.006 | 0.152 | 0.595 | 0.0 | n/a | n/a | 2.977 | 3.865 | 7.73 |
| Glutamic acid (g) | 0.109 | 0.01 | 0.058 | 0.026 | 0.011 | 0.456 | 1.615 | 0.0 | n/a | n/a | 4.919 | 7.203 | 14.406 |
| Glycine (g) | 0.026 | 0.002 | 0.009 | 0.003 | 0.003 | 0.019 | 0.051 | 0.0 | n/a | n/a | 1.744 | 1.856 | 3.712 |
| Proline (g) | 0.035 | 0.002 | 0.006 | 0.011 | 0.001 | 0.019 | 0.068 | 0.0 | n/a | n/a | 0.95 | 1.092 | 2.184 |
| Serine (g) | 0.023 | 0.002 | 0.015 | 0.007 | 0.002 | 0.029 | 0.094 | 0.0 | n/a | n/a | 1.134 | 1.306 | 2.612 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.46 | 245.99 | 491.98 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.004 | 0.018 | 7.295 | 0.001 | 0.019 | 0.085 | 0.0 | 0.001 | 0.007 | 0.468 | 7.907 | 15.814 |
| Phytosterols (mg) | n/a | 0.674 | 2.749 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.187 | n/a | 3.61 | 7.22 |
| Monounsaturated Fat (g) | 0.009 | 0.003 | 0.003 | 2.985 | 0.0 | 0.019 | 0.06 | 0.0 | 0.016 | 0.006 | 0.354 | 3.455 | 6.91 |
| Polyunsaturated (g) | 0.02 | 0.009 | 0.018 | 0.432 | 0.003 | 0.048 | 0.136 | 0.0 | 0.002 | 0.019 | 0.95 | 1.637 | 3.274 |