Receta Microwave: Shrimp Creole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
28.8g 		celery
11.24g 		pepper
30.55g 		butter
14.2g 		garlic
1.31g 		tomatoes
95.0g 		tomatoes paste
85.0g 		salt
3.0g 		parsley
0.5g 		cayenne pepper
0.23g 		shrimp
141.75g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.08 0.26 0.12 0.08 0.74 3.67 0.0 0.11 0.03 28.79 34.41 68.82
Total Fat (g) 0.05 0.02 0.05 11.52 0.01 0.12 0.4 0.0 0.02 0.04 2.45 14.69 29.38
Carbohydrates (g) 2.11 0.33 1.42 0.01 0.43 3.8 16.07 0.0 0.26 0.13 1.29 25.85 51.7
Ash (g) 0.23 0.08 0.13 0.3 0.02 0.77 2.38 2.99 0.06 0.01 1.7 8.69 17.38
Calories (kcal) 9.216 1.798 6.109 101.814 1.944 16.15 69.7 0.0 1.38 0.716 150.255 359.082 718.164
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.38
Sucrose (g) n/a 0.01 0.03 n/a n/a 0.01 0.26 n/a 0.02 n/a n/a 0.33 0.66
Glucose (dextrose) (g) n/a 0.06 0.35 n/a n/a 1.05 4.89 n/a 0.01 n/a n/a 6.36 12.72
Fructose (g) n/a 0.06 0.34 n/a n/a 1.21 4.97 n/a 0.0 n/a n/a 6.58 13.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.24 n/a 0.0 n/a n/a 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.87 10.72 28.68 2.25 0.76 89.57 62.48 0.01 0.05 0.02 107.53 327.93 655.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.21 0.73 0.01 0.01 2.26 10.35 0.0 0.04 0.02 0.0 14.3 28.6
Galactose (g) n/a 0.07 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.14
Dietary Fiber (g) 0.7 0.2 0.5 0.0 0.0 1.0 3.5 0.0 0.2 0.1 0.0 6.1 12.2
Calcium (mg) 20.736 4.495 3.055 3.408 2.362 29.45 30.6 0.72 7.34 0.333 73.71 176.208 352.416
Iron (mg) 0.43 0.02 0.1 0.0 0.02 0.92 2.53 0.01 0.49 0.02 3.42 7.97 15.94
Magnesium (mg) 5.76 1.236 3.055 0.284 0.326 10.45 35.7 0.03 1.245 0.342 52.448 110.875 221.75
Phosphorus (mg) 10.656 2.697 6.109 3.408 1.997 18.05 70.55 0.0 1.755 0.659 290.588 406.468 812.936
Potassium (mg) 79.488 29.214 53.454 3.408 5.233 178.6 861.9 0.24 19.025 4.532 262.238 1497.331 2994.662
Sodium (mg) 4.608 8.989 0.916 81.792 0.222 135.85 671.5 1162.74 2.26 0.068 209.79 2278.735 4557.47
Zinc (mg) 0.11 0.01 0.04 0.01 0.02 0.13 0.54 0.0 0.02 0.01 1.57 2.47 4.94
Copper (mg) 0.023 0.004 0.021 0.0 0.004 0.067 0.315 0.001 0.003 0.001 0.369 0.807 1.614
Manganese (mg) 0.046 0.011 0.037 0.0 0.022 0.076 0.255 0.003 0.053 0.005 0.071 0.578 1.156
Selenium (mcg) 0.2 0.0 0.0 0.1 0.2 0.1 4.5 0.0 0.1 0.0 53.9 59.2 118.4
Vitamin A, IU (IU) 287.136 50.451 113.017 354.858 0.117 111.15 1296.25 0.0 50.92 93.623 255.15 2612.671 5225.342
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 76.545 171.827 343.654
Vitamin A, RAE (mcg_RAE) 14.4 2.472 5.498 97.128 0.0 5.7 64.6 0.0 2.545 4.682 76.545 273.57 547.14
Beta Carotene (mcg) 172.224 30.338 63.534 22.436 0.065 66.5 765.85 0.0 26.9 49.14 0.0 1196.987 2393.974
Vitamin E (mg) 0.16 0.03 0.11 0.33 0.0 0.65 3.66 0.0 0.03 0.07 1.56 6.59 13.18
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 215.46 223.412 446.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 24449.4 0.0 1.985 0.0 0.0 27080.035 54160.07
Lutein + zeaxanthin (mcg) 327.456 31.799 104.158 0.0 0.209 81.7 0.0 0.0 27.65 29.603 0.0 602.575 1205.15
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.05 0.44 n/a 0.01 n/a 0.14 0.64 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.3 24.6 0.0 0.4 8.8 18.6 0.0 0.6 0.2 2.8 61.8 123.6
Thiamin (mg) 0.017 0.002 0.018 0.001 0.003 0.048 0.051 0.0 0.001 0.001 0.043 0.185 0.37
Riboflavin (mg) 0.023 0.007 0.009 0.004 0.001 0.057 0.128 0.0 0.006 0.002 0.043 0.28 0.56
Niacin (mg) 0.153 0.036 0.147 0.006 0.009 0.675 2.618 0.0 0.04 0.02 3.615 7.316 14.632
Pantothenic acid (mg) 0.023 0.028 0.031 0.016 0.008 0.114 0.119 0.0 n/a n/a 0.397 0.735 1.47
Vitamin B-6 (mg) 0.017 0.008 0.067 0.0 0.016 0.105 0.187 0.0 0.005 0.006 0.142 0.552 1.104
Folate (mcg) 18.432 4.045 3.055 0.426 0.039 7.6 10.2 0.0 0.9 0.239 4.253 49.188 98.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.64 1.67 3.34
Choline (mg) 1.6 0.7 1.7 2.7 0.3 6.7 32.7 0.0 0.5 0.1 114.7 161.6 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.003 0.001 0.001 0.01 0.026 0.0 n/a n/a 0.397 0.444 0.888
Threonine (g) 0.02 0.002 0.012 0.006 0.002 0.038 0.085 0.0 n/a n/a 1.162 1.328 2.656
Isoleucine (g) 0.023 0.002 0.006 0.007 0.003 0.019 0.06 0.0 n/a n/a 1.403 1.523 3.046
Leucine (g) 0.032 0.003 0.012 0.011 0.004 0.029 0.094 0.0 n/a n/a 2.282 2.467 4.934
Lysine (g) 0.026 0.003 0.012 0.01 0.004 0.029 0.102 0.0 n/a n/a 2.509 2.694 5.388
Methionine (g) 0.006 0.001 0.003 0.003 0.001 0.01 0.017 0.0 n/a n/a 0.808 0.848 1.696
Cystine (g) n/a 0.0 0.003 0.001 0.001 0.01 0.017 0.0 n/a n/a 0.326 0.358 0.716
Phenylalanine (g) 0.017 0.002 0.027 0.006 0.002 0.029 0.102 0.0 n/a n/a 1.219 1.405 2.81
Tyrosine (g) 0.014 0.001 0.003 0.006 0.001 0.019 0.043 0.0 n/a n/a 0.964 1.051 2.102
Valine (g) 0.023 0.003 0.012 0.009 0.004 0.019 0.068 0.0 n/a n/a 1.361 1.499 2.998
Arginine (g) 0.037 0.002 0.009 0.004 0.008 0.019 0.06 0.0 n/a n/a 2.523 2.663 5.326
Histidine (g) 0.009 0.001 0.003 0.003 0.001 0.019 0.051 0.0 n/a n/a 0.581 0.668 1.336
Alanine (g) 0.023 0.002 0.012 0.004 0.002 0.029 0.17 0.0 n/a n/a 1.63 1.872 3.744
Aspartic acid (g) 0.049 0.013 0.064 0.009 0.006 0.152 0.595 0.0 n/a n/a 2.977 3.865 7.73
Glutamic acid (g) 0.109 0.01 0.058 0.026 0.011 0.456 1.615 0.0 n/a n/a 4.919 7.203 14.406
Glycine (g) 0.026 0.002 0.009 0.003 0.003 0.019 0.051 0.0 n/a n/a 1.744 1.856 3.712
Proline (g) 0.035 0.002 0.006 0.011 0.001 0.019 0.068 0.0 n/a n/a 0.95 1.092 2.184
Serine (g) 0.023 0.002 0.015 0.007 0.002 0.029 0.094 0.0 n/a n/a 1.134 1.306 2.612
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 215.46 245.99 491.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.018 7.295 0.001 0.019 0.085 0.0 0.001 0.007 0.468 7.907 15.814
Phytosterols (mg) n/a 0.674 2.749 n/a n/a n/a n/a 0.0 n/a 0.187 n/a 3.61 7.22
Monounsaturated Fat (g) 0.009 0.003 0.003 2.985 0.0 0.019 0.06 0.0 0.016 0.006 0.354 3.455 6.91
Polyunsaturated (g) 0.02 0.009 0.018 0.432 0.003 0.048 0.136 0.0 0.002 0.019 0.95 1.637 3.274