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Receta Microwave Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This spaghetti dish includes beefy tomato sauce and noodles, all cooked in a single microwave dish. Serves 4.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
0.0g 		butter
3.55g 		onion
36.0g 		beef
113.4g 		salt
2.25g 		pepper
0.13g 		tomatoes sauce
122.5g 		water
88.88g 		oregano
0.23g 		basil
0.07g 		spaghetti
28.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.4 19.7 0.0 0.01 1.62 0.0 0.02 0.0 3.7 25.48 101.92
Total Fat (g) n/a 2.88 0.04 19.36 0.0 0.0 0.22 0.0 0.02 0.0 0.43 22.95 91.8
Carbohydrates (g) n/a 0.0 3.36 0.0 0.0 0.09 6.59 0.0 0.14 0.0 21.17 31.36 125.44
Ash (g) n/a 0.07 0.13 0.98 2.25 0.01 2.45 0.09 0.02 0.0 0.25 6.23 24.92
Calories (kcal) n/a 25.454 14.4 258.546 0.0 0.338 29.4 0.0 0.689 0.016 105.179 434.021 1736.084
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17.7 17.7 70.8
Sucrose (g) n/a n/a 0.36 n/a n/a n/a 0.32 n/a 0.0 0.0 0.14 0.81 3.24
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a 2.85 n/a 0.0 0.0 0.03 3.6 14.4
Fructose (g) n/a n/a 0.46 n/a n/a n/a 2.03 n/a 0.0 0.0 0.03 2.53 10.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.56 0.56 2.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.56 32.08 74.63 0.0 0.01 111.62 88.79 0.02 0.06 2.81 310.58 1242.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.53 n/a 0.0 0.0 5.21 0.0 0.01 0.0 0.76 7.5 30.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.9 3.5 14.0
Calcium (mg) n/a 0.852 8.28 7.938 0.54 0.579 15.925 2.666 3.546 0.125 5.954 46.404 185.616
Iron (mg) n/a 0.0 0.08 1.92 0.01 0.04 1.25 0.0 0.1 0.0 0.94 4.32 17.28
Magnesium (mg) n/a 0.071 3.6 19.278 0.023 0.257 19.6 0.889 0.608 0.045 15.026 59.395 237.58
Phosphorus (mg) n/a 0.852 10.44 138.345 0.0 0.229 31.85 0.0 0.45 0.039 53.582 235.787 943.148
Potassium (mg) n/a 0.852 52.56 278.958 0.18 1.668 405.475 0.0 3.755 0.208 63.221 806.876 3227.504
Sodium (mg) n/a 20.448 1.44 64.637 872.055 0.058 641.9 3.555 0.034 0.003 1.701 1605.83 6423.32
Zinc (mg) n/a 0.0 0.06 4.07 0.0 0.0 0.25 0.01 0.01 0.0 0.4 4.8 19.2
Copper (mg) n/a 0.0 0.014 0.068 0.001 0.001 0.147 0.009 0.002 0.0 0.082 0.325 1.3
Manganese (mg) n/a 0.0 0.047 0.023 0.002 0.007 0.135 0.0 0.011 0.001 0.261 0.486 1.944
Selenium (mcg) n/a 0.0 0.2 13.7 0.0 0.0 0.2 0.0 0.0 0.0 17.9 32.1 128.4
Vitamin A, IU (IU) n/a 88.715 0.72 0.0 0.0 0.396 530.425 0.0 15.532 3.714 0.0 639.501 2558.004
Retinol (mcg) n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a 24.282 0.0 0.0 0.0 0.02 26.95 0.0 0.776 0.186 0.0 52.214 208.856
Beta Carotene (mcg) n/a 5.609 0.36 n/a 0.0 0.207 317.275 0.0 9.252 2.212 0.0 334.915 1339.66
Vitamin E (mg) n/a 0.08 0.01 n/a 0.0 0.0 1.74 0.0 0.04 0.0 0.03 1.9 7.6
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.008 17124.275 0.0 0.0 0.0 0.0 17124.283 68497.132
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 n/a 0.0 0.272 28.175 0.0 1.94 3.978 5.103 40.907 163.628
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.0 0.02 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.12 n/a 0.04 0.0 0.25 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 2.7 0.0 0.0 0.0 8.6 0.0 0.1 0.0 0.0 11.4 45.6
Thiamin (mg) n/a 0.0 0.018 0.068 0.0 0.0 0.025 0.0 0.001 0.0 0.252 0.364 1.456
Riboflavin (mg) n/a 0.001 0.011 0.261 0.0 0.0 0.086 0.0 0.001 0.0 0.113 0.473 1.892
Niacin (mg) n/a 0.001 0.043 4.774 0.0 0.002 1.201 0.0 0.014 0.001 2.036 8.071 32.284
Pantothenic acid (mg) n/a 0.004 0.043 0.408 0.0 n/a 0.38 0.0 n/a 0.0 0.122 0.957 3.828
Vitamin B-6 (mg) n/a 0.0 0.043 0.272 0.0 0.0 0.123 0.0 0.003 0.0 0.04 0.481 1.924
Folate (mcg) n/a 0.107 6.84 7.938 0.0 0.013 13.475 0.0 0.617 0.048 67.19 96.226 384.904
Vitamin B-12 (mcg) n/a 0.01 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 0.7 2.2 n/a 0.0 0.0 12.1 0.0 0.1 0.0 4.3 19.4 77.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 62.087 248.348
Tryptophan (g) n/a 0.0 0.004 n/a 0.0 n/a 0.012 n/a n/a 0.0 0.054 0.07 0.28
Threonine (g) n/a 0.001 0.007 n/a 0.0 n/a 0.049 n/a n/a 0.0 0.13 0.188 0.752
Isoleucine (g) n/a 0.002 0.004 n/a 0.0 n/a 0.037 n/a n/a 0.0 0.145 0.187 0.748
Leucine (g) n/a 0.003 0.011 n/a 0.0 n/a 0.049 n/a n/a 0.0 0.281 0.343 1.372
Lysine (g) n/a 0.002 0.014 n/a 0.0 n/a 0.049 n/a n/a 0.0 0.085 0.151 0.604
Methionine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.012 n/a n/a 0.0 0.043 0.056 0.224
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.012 n/a n/a 0.0 0.074 0.086 0.344
Phenylalanine (g) n/a 0.001 0.011 n/a 0.0 n/a 0.123 n/a n/a 0.0 0.19 0.325 1.3
Tyrosine (g) n/a 0.001 0.004 n/a 0.0 n/a 0.025 n/a n/a 0.0 0.068 0.098 0.392
Valine (g) n/a 0.002 0.007 n/a 0.0 n/a 0.037 n/a n/a 0.0 0.167 0.213 0.852
Arginine (g) n/a 0.001 0.036 n/a 0.0 n/a 0.037 n/a n/a 0.0 0.133 0.207 0.828
Histidine (g) n/a 0.001 0.004 n/a 0.0 n/a 0.025 n/a n/a 0.0 0.085 0.114 0.456
Alanine (g) n/a 0.001 0.007 n/a 0.0 n/a 0.049 n/a n/a 0.0 0.125 0.182 0.728
Aspartic acid (g) n/a 0.002 0.032 n/a 0.0 n/a 0.245 n/a n/a 0.0 0.176 0.456 1.824
Glutamic acid (g) n/a 0.006 0.094 n/a 0.0 n/a 0.796 n/a n/a 0.0 1.304 2.201 8.804
Glycine (g) n/a 0.001 0.011 n/a 0.0 n/a 0.037 n/a n/a 0.0 0.125 0.173 0.692
Proline (g) n/a 0.003 0.004 n/a 0.0 n/a 0.025 n/a n/a 0.0 0.445 0.476 1.904
Serine (g) n/a 0.002 0.007 n/a 0.0 n/a 0.049 n/a n/a 0.0 0.176 0.234 0.936
Cholesterol (mg) n/a 7.633 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.877 343.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.824 0.014 7.722 0.0 0.001 0.037 0.0 0.006 0.0 0.079 9.684 38.736
Phytosterols (mg) n/a n/a 5.4 n/a 0.0 0.122 n/a n/a 0.457 n/a n/a 5.979 23.916
Monounsaturated Fat (g) n/a 0.746 0.004 8.403 0.0 0.001 0.037 0.0 0.002 0.0 0.048 9.24 36.96
Polyunsaturated (g) n/a 0.108 0.007 0.805 0.0 0.001 0.086 0.0 0.012 0.0 0.159 1.178 4.712