Receta Microwave Spaghetti Meat Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
36.0g |
celery
22.47g |
garlic
1.31g |
tomatoes
47.5g |
tomatoes paste
42.5g |
parsley
0.13g |
sugar
3.15g |
salt
1.5g |
basil
0.07g |
oregano
0.13g |
pepper
0.13g |
bay leaf
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.4 | 0.16 | 0.08 | 0.37 | 1.84 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 | 22.67 | 90.68 |
| Total Fat (g) | 19.36 | 0.04 | 0.04 | 0.01 | 0.06 | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 19.81 | 79.24 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.67 | 0.43 | 1.9 | 8.04 | 0.06 | 3.15 | 0.0 | 0.0 | 0.08 | 0.09 | 0.75 | 18.53 | 74.12 |
| Ash (g) | 0.98 | 0.13 | 0.17 | 0.02 | 0.38 | 1.19 | 0.02 | 0.0 | 1.5 | 0.0 | 0.01 | 0.01 | 0.04 | 4.43 | 17.72 |
| Calories (kcal) | 258.546 | 14.4 | 3.596 | 1.944 | 8.075 | 34.85 | 0.345 | 12.191 | 0.0 | 0.016 | 0.383 | 0.338 | 3.13 | 337.813 | 1351.252 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Sucrose (g) | n/a | 0.36 | 0.02 | n/a | 0.0 | 0.13 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.52 | 2.08 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.12 | n/a | 0.52 | 2.44 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 15.2 |
| Fructose (g) | n/a | 0.46 | 0.11 | n/a | 0.6 | 2.49 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.67 | 14.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 32.08 | 21.45 | 0.76 | 44.78 | 31.24 | 0.01 | 0.0 | 0.0 | 0.06 | 0.01 | 0.01 | 0.05 | 205.09 | 820.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.53 | 0.41 | 0.01 | 1.13 | 5.18 | 0.01 | 3.15 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 11.42 | 45.68 |
| Galactose (g) | n/a | 0.0 | 0.15 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 | 14.4 |
| Calcium (mg) | 7.938 | 8.28 | 8.989 | 2.362 | 14.725 | 15.3 | 1.835 | 0.032 | 0.36 | 0.125 | 1.97 | 0.579 | 8.34 | 70.834 | 283.336 |
| Iron (mg) | 1.92 | 0.08 | 0.04 | 0.02 | 0.46 | 1.27 | 0.12 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.43 | 4.44 | 17.76 |
| Magnesium (mg) | 19.278 | 3.6 | 2.472 | 0.326 | 5.225 | 17.85 | 0.311 | 0.0 | 0.015 | 0.045 | 0.338 | 0.257 | 1.2 | 50.917 | 203.668 |
| Phosphorus (mg) | 138.345 | 10.44 | 5.393 | 1.997 | 9.025 | 35.275 | 0.439 | 0.0 | 0.0 | 0.039 | 0.25 | 0.229 | 1.13 | 202.562 | 810.248 |
| Potassium (mg) | 278.958 | 52.56 | 58.429 | 5.233 | 89.3 | 430.95 | 4.756 | 0.063 | 0.12 | 0.208 | 2.086 | 1.668 | 5.29 | 929.621 | 3718.484 |
| Sodium (mg) | 64.637 | 1.44 | 17.978 | 0.222 | 67.925 | 335.75 | 0.565 | 0.0 | 581.37 | 0.003 | 0.019 | 0.058 | 0.23 | 1070.196 | 4280.784 |
| Zinc (mg) | 4.07 | 0.06 | 0.03 | 0.02 | 0.07 | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 4.56 | 18.24 |
| Copper (mg) | 0.068 | 0.014 | 0.009 | 0.004 | 0.033 | 0.157 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | 0.294 | 1.176 |
| Manganese (mg) | 0.023 | 0.047 | 0.022 | 0.022 | 0.038 | 0.128 | 0.013 | 0.0 | 0.002 | 0.001 | 0.006 | 0.007 | 0.082 | 0.39 | 1.56 |
| Selenium (mcg) | 13.7 | 0.2 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 66.4 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 100.902 | 0.117 | 55.575 | 648.125 | 12.73 | 0.0 | 0.0 | 3.714 | 8.629 | 0.396 | 61.85 | 892.758 | 3571.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.944 | 0.0 | 2.85 | 32.3 | 0.636 | 0.0 | 0.0 | 0.186 | 0.431 | 0.02 | 3.09 | 44.457 | 177.828 |
| Beta Carotene (mcg) | n/a | 0.36 | 60.676 | 0.065 | 33.25 | 382.925 | 6.725 | 0.0 | 0.0 | 2.212 | 5.14 | 0.207 | n/a | 491.56 | 1966.24 |
| Vitamin E (mg) | n/a | 0.01 | 0.06 | 0.0 | 0.32 | 1.83 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 2.25 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1314.325 | 12224.7 | 0.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 13539.529 | 54158.116 |
| Lutein + zeaxanthin (mcg) | n/a | 1.44 | 63.597 | 0.209 | 40.85 | 0.0 | 6.913 | 0.0 | 0.0 | 3.978 | 1.078 | 0.272 | n/a | 118.335 | 473.34 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.22 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.28 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.7 | 0.4 | 4.4 | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 18.2 | 72.8 |
| Thiamin (mg) | 0.068 | 0.018 | 0.004 | 0.003 | 0.024 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.261 | 0.011 | 0.013 | 0.001 | 0.029 | 0.064 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.386 | 1.544 |
| Niacin (mg) | 4.774 | 0.043 | 0.072 | 0.009 | 0.337 | 1.309 | 0.01 | 0.0 | 0.0 | 0.001 | 0.008 | 0.002 | 0.02 | 6.584 | 26.336 |
| Pantothenic acid (mg) | 0.408 | 0.043 | 0.056 | 0.008 | 0.057 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.632 | 2.528 |
| Vitamin B-6 (mg) | 0.272 | 0.043 | 0.016 | 0.016 | 0.052 | 0.094 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.017 | 0.514 | 2.056 |
| Folate (mcg) | 7.938 | 6.84 | 8.09 | 0.039 | 3.8 | 5.1 | 0.225 | 0.0 | 0.0 | 0.048 | 0.343 | 0.013 | 1.8 | 34.236 | 136.944 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 2.2 | 1.4 | 0.3 | 3.3 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.7 | 94.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.002 | 0.001 | 0.005 | 0.013 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.024 | 0.096 |
| Threonine (g) | n/a | 0.007 | 0.004 | 0.002 | 0.019 | 0.043 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.075 | 0.3 |
| Isoleucine (g) | n/a | 0.004 | 0.004 | 0.003 | 0.01 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.2 |
| Leucine (g) | n/a | 0.011 | 0.007 | 0.004 | 0.014 | 0.047 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.083 | 0.332 |
| Lysine (g) | n/a | 0.014 | 0.007 | 0.004 | 0.014 | 0.051 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.001 | 0.005 | 0.009 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.017 | 0.068 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.005 | 0.009 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.014 | 0.056 |
| Phenylalanine (g) | n/a | 0.011 | 0.004 | 0.002 | 0.014 | 0.051 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.083 | 0.332 |
| Tyrosine (g) | n/a | 0.004 | 0.002 | 0.001 | 0.01 | 0.021 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.038 | 0.152 |
| Valine (g) | n/a | 0.007 | 0.007 | 0.004 | 0.01 | 0.034 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.061 | 0.244 |
| Arginine (g) | n/a | 0.036 | 0.004 | 0.008 | 0.01 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.088 | 0.352 |
| Histidine (g) | n/a | 0.004 | 0.002 | 0.001 | 0.01 | 0.026 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.042 | 0.168 |
| Alanine (g) | n/a | 0.007 | 0.004 | 0.002 | 0.014 | 0.085 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.113 | 0.452 |
| Aspartic acid (g) | n/a | 0.032 | 0.027 | 0.006 | 0.076 | 0.298 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.439 | 1.756 |
| Glutamic acid (g) | n/a | 0.094 | 0.02 | 0.011 | 0.228 | 0.808 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.16 | 4.64 |
| Glycine (g) | n/a | 0.011 | 0.004 | 0.003 | 0.01 | 0.026 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.053 | 0.212 |
| Proline (g) | n/a | 0.004 | 0.004 | 0.001 | 0.01 | 0.034 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.053 | 0.212 |
| Serine (g) | n/a | 0.007 | 0.004 | 0.002 | 0.014 | 0.047 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.075 | 0.3 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.014 | 0.009 | 0.001 | 0.01 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.023 | 7.827 | 31.308 |
| Phytosterols (mg) | n/a | 5.4 | 1.348 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.254 | 0.122 | n/a | 7.124 | 28.496 |
| Monounsaturated Fat (g) | 8.403 | 0.004 | 0.007 | 0.0 | 0.01 | 0.03 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.016 | 8.475 | 33.9 |
| Polyunsaturated (g) | 0.805 | 0.007 | 0.018 | 0.003 | 0.024 | 0.068 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.023 | 0.957 | 3.828 |