Receta Microwave Spaghetti Meat Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
36.0g 		celery
22.47g 		garlic
1.31g 		tomatoes
47.5g 		tomatoes paste
42.5g 		parsley
0.13g 		sugar
3.15g 		salt
1.5g 		basil
0.07g 		oregano
0.13g 		pepper
0.13g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.4 0.16 0.08 0.37 1.84 0.03 0.0 0.0 0.0 0.01 0.01 0.08 22.67 90.68
Total Fat (g) 19.36 0.04 0.04 0.01 0.06 0.2 0.01 0.0 0.0 0.0 0.01 0.0 0.08 19.81 79.24
Carbohydrates (g) 0.0 3.36 0.67 0.43 1.9 8.04 0.06 3.15 0.0 0.0 0.08 0.09 0.75 18.53 74.12
Ash (g) 0.98 0.13 0.17 0.02 0.38 1.19 0.02 0.0 1.5 0.0 0.01 0.01 0.04 4.43 17.72
Calories (kcal) 258.546 14.4 3.596 1.944 8.075 34.85 0.345 12.191 0.0 0.016 0.383 0.338 3.13 337.813 1351.252
Starch (g) n/a 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.36 0.02 n/a 0.0 0.13 0.01 n/a n/a 0.0 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.71 0.12 n/a 0.52 2.44 0.0 n/a n/a 0.0 0.0 n/a n/a 3.8 15.2
Fructose (g) n/a 0.46 0.11 n/a 0.6 2.49 0.0 n/a n/a 0.0 0.0 n/a n/a 3.67 14.68
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 32.08 21.45 0.76 44.78 31.24 0.01 0.0 0.0 0.06 0.01 0.01 0.05 205.09 820.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.53 0.41 0.01 1.13 5.18 0.01 3.15 0.0 0.0 0.01 0.0 n/a 11.42 45.68
Galactose (g) n/a 0.0 0.15 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.5 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6 14.4
Calcium (mg) 7.938 8.28 8.989 2.362 14.725 15.3 1.835 0.032 0.36 0.125 1.97 0.579 8.34 70.834 283.336
Iron (mg) 1.92 0.08 0.04 0.02 0.46 1.27 0.12 0.0 0.0 0.0 0.06 0.04 0.43 4.44 17.76
Magnesium (mg) 19.278 3.6 2.472 0.326 5.225 17.85 0.311 0.0 0.015 0.045 0.338 0.257 1.2 50.917 203.668
Phosphorus (mg) 138.345 10.44 5.393 1.997 9.025 35.275 0.439 0.0 0.0 0.039 0.25 0.229 1.13 202.562 810.248
Potassium (mg) 278.958 52.56 58.429 5.233 89.3 430.95 4.756 0.063 0.12 0.208 2.086 1.668 5.29 929.621 3718.484
Sodium (mg) 64.637 1.44 17.978 0.222 67.925 335.75 0.565 0.0 581.37 0.003 0.019 0.058 0.23 1070.196 4280.784
Zinc (mg) 4.07 0.06 0.03 0.02 0.07 0.27 0.01 0.0 0.0 0.0 0.01 0.0 0.04 4.56 18.24
Copper (mg) 0.068 0.014 0.009 0.004 0.033 0.157 0.001 0.0 0.0 0.0 0.001 0.001 0.004 0.294 1.176
Manganese (mg) 0.023 0.047 0.022 0.022 0.038 0.128 0.013 0.0 0.002 0.001 0.006 0.007 0.082 0.39 1.56
Selenium (mcg) 13.7 0.2 0.1 0.2 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 66.4
Vitamin A, IU (IU) 0.0 0.72 100.902 0.117 55.575 648.125 12.73 0.0 0.0 3.714 8.629 0.396 61.85 892.758 3571.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 2.85 32.3 0.636 0.0 0.0 0.186 0.431 0.02 3.09 44.457 177.828
Beta Carotene (mcg) n/a 0.36 60.676 0.065 33.25 382.925 6.725 0.0 0.0 2.212 5.14 0.207 n/a 491.56 1966.24
Vitamin E (mg) n/a 0.01 0.06 0.0 0.32 1.83 0.01 0.0 0.0 0.0 0.02 0.0 n/a 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1314.325 12224.7 0.496 0.0 0.0 0.0 0.0 0.008 n/a 13539.529 54158.116
Lutein + zeaxanthin (mcg) n/a 1.44 63.597 0.209 40.85 0.0 6.913 0.0 0.0 3.978 1.078 0.272 n/a 118.335 473.34
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.22 0.0 n/a n/a 0.0 0.02 0.01 n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.7 0.4 4.4 9.3 0.2 0.0 0.0 0.0 0.1 0.0 0.5 18.2 72.8
Thiamin (mg) 0.068 0.018 0.004 0.003 0.024 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.143 0.572
Riboflavin (mg) 0.261 0.011 0.013 0.001 0.029 0.064 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.386 1.544
Niacin (mg) 4.774 0.043 0.072 0.009 0.337 1.309 0.01 0.0 0.0 0.001 0.008 0.002 0.02 6.584 26.336
Pantothenic acid (mg) 0.408 0.043 0.056 0.008 0.057 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.632 2.528
Vitamin B-6 (mg) 0.272 0.043 0.016 0.016 0.052 0.094 0.001 0.0 0.0 0.0 0.002 0.0 0.017 0.514 2.056
Folate (mcg) 7.938 6.84 8.09 0.039 3.8 5.1 0.225 0.0 0.0 0.048 0.343 0.013 1.8 34.236 136.944
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 2.2 1.4 0.3 3.3 16.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 0.001 0.005 0.013 n/a n/a 0.0 0.0 n/a n/a n/a 0.024 0.096
Threonine (g) n/a 0.007 0.004 0.002 0.019 0.043 n/a n/a 0.0 0.0 n/a n/a n/a 0.075 0.3
Isoleucine (g) n/a 0.004 0.004 0.003 0.01 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Leucine (g) n/a 0.011 0.007 0.004 0.014 0.047 n/a n/a 0.0 0.0 n/a n/a n/a 0.083 0.332
Lysine (g) n/a 0.014 0.007 0.004 0.014 0.051 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.36
Methionine (g) n/a 0.0 0.002 0.001 0.005 0.009 n/a n/a 0.0 0.0 n/a n/a n/a 0.017 0.068
Cystine (g) n/a 0.0 0.0 0.001 0.005 0.009 n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.056
Phenylalanine (g) n/a 0.011 0.004 0.002 0.014 0.051 n/a n/a 0.0 0.0 n/a n/a n/a 0.083 0.332
Tyrosine (g) n/a 0.004 0.002 0.001 0.01 0.021 n/a n/a 0.0 0.0 n/a n/a n/a 0.038 0.152
Valine (g) n/a 0.007 0.007 0.004 0.01 0.034 n/a n/a 0.0 0.0 n/a n/a n/a 0.061 0.244
Arginine (g) n/a 0.036 0.004 0.008 0.01 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.088 0.352
Histidine (g) n/a 0.004 0.002 0.001 0.01 0.026 n/a n/a 0.0 0.0 n/a n/a n/a 0.042 0.168
Alanine (g) n/a 0.007 0.004 0.002 0.014 0.085 n/a n/a 0.0 0.0 n/a n/a n/a 0.113 0.452
Aspartic acid (g) n/a 0.032 0.027 0.006 0.076 0.298 n/a n/a 0.0 0.0 n/a n/a n/a 0.439 1.756
Glutamic acid (g) n/a 0.094 0.02 0.011 0.228 0.808 n/a n/a 0.0 0.0 n/a n/a n/a 1.16 4.64
Glycine (g) n/a 0.011 0.004 0.003 0.01 0.026 n/a n/a 0.0 0.0 n/a n/a n/a 0.053 0.212
Proline (g) n/a 0.004 0.004 0.001 0.01 0.034 n/a n/a 0.0 0.0 n/a n/a n/a 0.053 0.212
Serine (g) n/a 0.007 0.004 0.002 0.014 0.047 n/a n/a 0.0 0.0 n/a n/a n/a 0.075 0.3
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.009 0.001 0.01 0.043 0.0 0.0 0.0 0.0 0.003 0.001 0.023 7.827 31.308
Phytosterols (mg) n/a 5.4 1.348 n/a n/a n/a n/a n/a 0.0 n/a 0.254 0.122 n/a 7.124 28.496
Monounsaturated Fat (g) 8.403 0.004 0.007 0.0 0.01 0.03 0.004 0.0 0.0 0.0 0.001 0.001 0.016 8.475 33.9
Polyunsaturated (g) 0.805 0.007 0.018 0.003 0.024 0.068 0.001 0.0 0.0 0.0 0.007 0.001 0.023 0.957 3.828