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Receta Microwave Spaghetti Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash (3-3 1/2 lbs.)
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti squash
0.0g 		tomatoes
269.36g 		olive oil
20.25g 		garlic
2.61g 		salt
3.0g 		pepper
0.0g 		mozzarella cheese
28.25g 		parmesan cheese
12.5g 		scallions
12.0g 		parmesan
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.37 0.0 0.17 0.0 n/a 7.33 4.81 0.22 5.08 19.97 39.94
Total Fat (g) n/a 0.54 20.25 0.01 0.0 n/a 5.66 3.58 0.02 3.67 33.73 67.46
Carbohydrates (g) n/a 10.56 0.0 0.86 0.0 n/a 1.08 0.51 0.88 0.46 14.35 28.7
Ash (g) n/a 1.35 0.0 0.04 2.99 n/a n/a 1.0 0.1 0.86 6.34 12.68
Calories (kcal) n/a 48.485 179.01 3.889 0.0 n/a 85.315 53.875 3.84 55.664 430.078 860.156
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 3.37 n/a n/a n/a n/a n/a 0.02 n/a n/a 3.39 6.78
Fructose (g) n/a 3.69 n/a n/a n/a n/a n/a 0.02 n/a n/a 3.71 7.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 254.55 0.0 1.53 0.01 n/a 13.12 2.61 10.78 4.14 286.73 573.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.08 0.0 0.03 0.0 n/a 0.17 0.11 0.28 0.11 7.79 15.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) n/a 3.2 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 3.6 7.2
Calcium (mg) n/a 26.936 0.203 4.724 0.72 n/a 206.508 138.625 8.64 168.128 554.483 1108.966
Iron (mg) n/a 0.73 0.11 0.04 0.01 n/a 0.07 0.11 0.18 0.12 1.37 2.74
Magnesium (mg) n/a 29.63 0.0 0.653 0.03 n/a 7.345 4.75 2.4 6.248 51.055 102.11
Phosphorus (mg) n/a 64.646 0.0 3.993 0.0 n/a 148.03 91.125 4.44 98.548 410.783 821.566
Potassium (mg) n/a 638.383 0.203 10.466 0.24 n/a 26.838 15.625 33.12 13.064 737.938 1475.876
Sodium (mg) n/a 13.468 0.405 0.444 1162.74 n/a 149.16 191.125 1.92 227.484 1746.746 3493.492
Zinc (mg) n/a 0.46 0.0 0.03 0.0 n/a 0.88 0.48 0.05 0.39 2.3 4.6
Copper (mg) n/a 0.162 0.0 0.008 0.001 n/a 0.008 0.03 0.01 0.004 0.223 0.446
Manganese (mg) n/a 0.296 0.0 0.044 0.003 n/a n/a 0.011 0.019 0.003 0.376 0.752
Selenium (mcg) n/a 0.0 0.0 0.4 0.0 n/a 4.6 2.2 0.1 3.2 10.5 21.0
Vitamin A, IU (IU) n/a 2243.769 0.0 0.235 0.0 n/a n/a 55.25 119.64 56.658 2475.552 4951.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 44.07 14.625 0.0 15.052 73.747 147.494
Vitamin A, RAE (mcg_RAE) n/a 113.131 0.0 0.0 0.0 n/a 45.2 15.0 6.0 15.336 194.667 389.334
Beta Carotene (mcg) n/a 1209.426 0.0 0.131 0.0 n/a 14.408 3.875 71.76 3.976 1303.575 2607.15
Vitamin E (mg) n/a 1.45 2.91 0.0 0.0 n/a 0.1 0.03 0.07 0.03 4.6 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) n/a 6930.633 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6930.633 13861.266
Lutein + zeaxanthin (mcg) n/a 331.313 0.0 0.418 0.0 n/a 0.0 0.0 136.44 0.0 468.17 936.34
Tocopherol, beta (mg) n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.32 0.17 n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 34.2 0.0 0.8 0.0 n/a 0.0 0.0 2.3 0.0 37.3 74.6
Thiamin (mg) n/a 0.108 0.0 0.005 0.0 n/a 0.028 0.004 0.007 0.006 0.158 0.316
Riboflavin (mg) n/a 0.054 0.0 0.003 0.0 n/a 0.093 0.061 0.01 0.047 0.268 0.536
Niacin (mg) n/a 1.589 0.0 0.018 0.0 n/a 0.034 0.014 0.064 0.038 1.757 3.514
Pantothenic acid (mg) n/a 0.242 0.0 0.016 0.0 n/a n/a 0.041 0.01 0.064 0.373 0.746
Vitamin B-6 (mg) n/a 0.215 0.0 0.032 0.0 n/a 0.023 0.006 0.007 0.013 0.297 0.594
Folate (mcg) n/a 40.404 0.0 0.078 0.0 n/a 2.825 1.25 7.68 0.994 53.231 106.462
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.65 0.28 0.0 0.17 1.11 2.22
Choline (mg) n/a 18.0 0.1 0.6 0.0 n/a 4.0 1.9 0.7 2.2 27.5 55.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.0 0.002 0.0 n/a n/a 0.065 0.002 0.068 0.164 0.328
Threonine (g) n/a 0.081 0.0 0.004 0.0 n/a n/a 0.183 0.008 0.187 0.463 0.926
Isoleucine (g) n/a 0.054 0.0 0.006 0.0 n/a n/a 0.246 0.01 0.268 0.584 1.168
Leucine (g) n/a 0.081 0.0 0.008 0.0 n/a n/a 0.465 0.013 0.49 1.057 2.114
Lysine (g) n/a 0.081 0.0 0.007 0.0 n/a n/a 0.373 0.011 0.47 0.941 1.882
Methionine (g) n/a 0.027 0.0 0.002 0.0 n/a n/a 0.128 0.002 0.136 0.295 0.59
Cystine (g) n/a 0.027 0.0 0.002 0.0 n/a n/a 0.015 n/a 0.034 0.078 0.156
Phenylalanine (g) n/a 0.189 0.0 0.005 0.0 n/a n/a 0.26 0.007 0.273 0.733 1.466
Tyrosine (g) n/a 0.027 0.0 0.002 0.0 n/a n/a 0.291 0.006 0.284 0.61 1.22
Valine (g) n/a 0.054 0.0 0.008 0.0 n/a n/a 0.315 0.01 0.348 0.734 1.468
Arginine (g) n/a 0.054 0.0 0.016 0.0 n/a n/a 0.196 0.016 0.187 0.47 0.94
Histidine (g) n/a 0.027 0.0 0.003 0.0 n/a n/a 0.136 0.004 0.196 0.366 0.732
Alanine (g) n/a 0.081 0.0 0.003 0.0 n/a n/a 0.145 0.01 0.149 0.388 0.776
Aspartic acid (g) n/a 0.377 0.0 0.013 0.0 n/a n/a 0.334 0.02 0.318 1.062 2.124
Glutamic acid (g) n/a 1.158 0.0 0.021 0.0 n/a n/a 1.088 0.046 1.166 3.478 6.956
Glycine (g) n/a 0.054 0.0 0.005 0.0 n/a n/a 0.095 0.011 0.088 0.253 0.506
Proline (g) n/a 0.054 0.0 0.003 0.0 n/a n/a 0.578 0.014 0.594 1.242 2.484
Serine (g) n/a 0.081 0.0 0.005 0.0 n/a n/a 0.286 0.01 0.294 0.676 1.352
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 15.255 11.0 0.0 9.656 35.911 71.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.081 2.797 0.002 0.0 n/a 3.074 2.163 0.004 2.33 10.45 20.9
Phytosterols (mg) n/a 18.855 44.753 n/a 0.0 n/a n/a n/a n/a n/a 63.608 127.216
Monounsaturated Fat (g) n/a 0.081 14.774 0.0 0.0 n/a 1.37 1.048 0.004 1.068 18.345 36.69
Polyunsaturated (g) n/a 0.215 2.13 0.007 0.0 n/a 0.144 0.146 0.008 0.081 2.732 5.464