Receta Microwave Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		onions
16.5g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
153.13g 		pepper
16.26g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.18 n/a n/a 2.02 0.14 0.0 6.74 40.44
Total Fat (g) 0.41 0.02 n/a n/a 0.28 0.03 0.0 0.73 4.38
Carbohydrates (g) 49.3 1.54 n/a n/a 8.24 0.75 0.0 59.84 359.04
Ash (g) 0.39 0.06 n/a n/a 3.06 0.07 0.0 3.59 21.54
Calories (kcal) 225.083 6.6 n/a n/a 36.75 3.253 0.0 271.686 1630.116
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 0.16 n/a n/a 0.4 0.02 n/a 0.63 3.78
Glucose (dextrose) (g) 0.01 0.33 n/a n/a 3.57 0.19 n/a 4.09 24.54
Fructose (g) 0.01 0.21 n/a n/a 2.54 0.18 n/a 2.95 17.7
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 14.7 n/a n/a 139.53 15.27 4.93 181.6 1089.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.7 n/a n/a 6.51 0.39 0.0 7.67 46.02
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 n/a n/a 2.3 0.3 0.0 3.7 22.2
Calcium (mg) 17.267 3.795 n/a n/a 19.906 1.626 0.148 42.742 256.452
Iron (mg) 2.66 0.03 n/a n/a 1.56 0.06 0.0 4.31 25.86
Magnesium (mg) 15.417 1.65 n/a n/a 24.5 1.626 0.049 43.242 259.452
Phosphorus (mg) 70.917 4.785 n/a n/a 39.813 3.253 0.0 118.767 712.602
Potassium (mg) 70.917 24.09 n/a n/a 506.844 28.461 0.0 630.311 3781.866
Sodium (mg) 3.083 0.66 n/a n/a 802.375 0.488 0.198 806.804 4840.824
Zinc (mg) 0.67 0.03 n/a n/a 0.31 0.02 0.0 1.03 6.18
Copper (mg) 0.136 0.007 n/a n/a 0.184 0.011 0.0 0.338 2.028
Manganese (mg) 0.672 0.021 n/a n/a 0.168 0.02 0.0 0.882 5.292
Selenium (mcg) 9.3 0.1 n/a n/a 0.3 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 0.0 0.33 n/a n/a 663.031 60.174 0.0 723.536 4341.216
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 33.688 2.927 0.0 36.615 219.69
Beta Carotene (mcg) 0.0 0.165 n/a n/a 396.594 33.828 0.0 430.586 2583.516
Vitamin E (mg) 0.07 0.0 n/a n/a 2.17 0.06 0.0 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 21405.344 0.0 0.0 21405.344 128432.064
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a n/a 35.219 55.458 0.0 91.337 548.022
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.15 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 10.7 13.1 0.0 25.0 150.0
Thiamin (mg) 0.358 0.008 n/a n/a 0.031 0.01 0.0 0.406 2.436
Riboflavin (mg) 0.031 0.005 n/a n/a 0.107 0.005 0.0 0.148 0.888
Niacin (mg) 2.584 0.02 n/a n/a 1.501 0.078 0.0 4.182 25.092
Pantothenic acid (mg) 0.623 0.02 n/a n/a 0.475 0.016 0.0 1.134 6.804
Vitamin B-6 (mg) 0.099 0.02 n/a n/a 0.153 0.036 0.0 0.307 1.842
Folate (mcg) 142.45 3.135 n/a n/a 16.844 1.626 0.0 164.055 984.33
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 1.0 n/a n/a 15.2 0.9 0.0 20.6 123.6
Folic acid (mcg) 137.517 0.0 n/a n/a 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.002 n/a n/a 0.015 0.002 n/a 0.068 0.408
Threonine (g) 0.16 0.003 n/a n/a 0.061 0.007 n/a 0.231 1.386
Isoleucine (g) 0.191 0.002 n/a n/a 0.046 0.003 n/a 0.242 1.452
Leucine (g) 0.364 0.005 n/a n/a 0.061 0.007 n/a 0.437 2.622
Lysine (g) 0.16 0.007 n/a n/a 0.061 0.007 n/a 0.235 1.41
Methionine (g) 0.105 0.0 n/a n/a 0.015 0.002 n/a 0.122 0.732
Cystine (g) 0.093 0.0 n/a n/a 0.015 0.002 n/a 0.109 0.654
Phenylalanine (g) 0.234 0.005 n/a n/a 0.153 0.015 n/a 0.407 2.442
Tyrosine (g) 0.148 0.002 n/a n/a 0.031 0.002 n/a 0.182 1.092
Valine (g) 0.271 0.003 n/a n/a 0.046 0.007 n/a 0.327 1.962
Arginine (g) 0.364 0.017 n/a n/a 0.046 0.005 n/a 0.431 2.586
Histidine (g) 0.105 0.002 n/a n/a 0.031 0.002 n/a 0.139 0.834
Alanine (g) 0.253 0.003 n/a n/a 0.061 0.007 n/a 0.324 1.944
Aspartic acid (g) 0.413 0.015 n/a n/a 0.306 0.034 n/a 0.768 4.608
Glutamic acid (g) 0.857 0.043 n/a n/a 0.995 0.031 n/a 1.926 11.556
Glycine (g) 0.204 0.005 n/a n/a 0.046 0.005 n/a 0.259 1.554
Proline (g) 0.21 0.002 n/a n/a 0.031 0.003 n/a 0.245 1.47
Serine (g) 0.234 0.003 n/a n/a 0.061 0.008 n/a 0.307 1.842
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.007 n/a n/a 0.046 0.01 0.0 0.173 1.038
Phytosterols (mg) n/a 2.475 n/a n/a n/a 1.464 n/a 3.939 23.634
Monounsaturated Fat (g) 0.13 0.002 n/a n/a 0.046 0.002 0.0 0.179 1.074
Polyunsaturated (g) 0.111 0.003 n/a n/a 0.107 0.01 0.0 0.231 1.386