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Receta Microwave Spareribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork spare
95.25g 		water
47.4g 		onion
13.5g 		sauce
25.0g 		Total Per Serving Total for Recipe
Protein (g) 14.74 0.0 0.15 0.0 14.88 148.8
Total Fat (g) 22.29 0.0 0.01 0.07 22.38 223.8
Carbohydrates (g) 0.0 0.0 1.26 9.06 10.32 103.2
Ash (g) 0.64 0.05 0.05 0.78 1.51 15.1
Calories (kcal) 263.853 0.0 5.4 37.5 306.753 3067.53
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.27 2.7
Fructose (g) n/a n/a 0.17 n/a 0.17 1.7
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 47.35 12.03 15.09 131.38 1313.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 6.52 7.09 70.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 4.0
Calcium (mg) 14.288 1.422 3.105 3.0 21.815 218.15
Iron (mg) 0.87 0.0 0.03 0.05 0.95 9.5
Magnesium (mg) 15.241 0.474 1.35 3.0 20.065 200.65
Phosphorus (mg) 134.308 0.0 3.915 4.25 142.473 1424.73
Potassium (mg) 230.514 0.0 19.71 52.0 302.224 3022.24
Sodium (mg) 77.156 1.896 0.54 279.75 359.342 3593.42
Zinc (mg) 2.38 0.0 0.02 0.03 2.44 24.4
Copper (mg) 0.076 0.005 0.005 0.02 0.106 1.06
Manganese (mg) 0.01 0.0 0.018 0.058 0.085 0.85
Selenium (mcg) 21.0 0.0 0.1 0.3 21.3 213.0
Vitamin A, IU (IU) 0.0 0.0 0.27 58.75 59.02 590.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 3.0 30.0
Beta Carotene (mcg) 0.0 0.0 0.135 34.75 34.885 348.85
Vitamin E (mg) 0.35 0.0 0.0 0.17 0.52 5.2
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1107.75 1107.75 11077.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.0 0.54 5.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.2 1.2 12.0
Thiamin (mg) 0.305 0.0 0.007 0.003 0.314 3.14
Riboflavin (mg) 0.238 0.0 0.004 0.008 0.25 2.5
Niacin (mg) 4.439 0.0 0.016 0.123 4.578 45.78
Pantothenic acid (mg) 0.6 0.0 0.016 0.01 0.626 6.26
Vitamin B-6 (mg) 0.543 0.0 0.016 0.01 0.569 5.69
Folate (mcg) 0.0 0.0 2.565 0.5 3.065 30.65
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.36 3.6
Choline (mg) 56.9 0.0 0.8 0.7 58.4 584.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 n/a 0.001 n/a 0.154 1.54
Threonine (g) 0.667 n/a 0.003 n/a 0.669 6.69
Isoleucine (g) 0.724 n/a 0.001 n/a 0.725 7.25
Leucine (g) 1.257 n/a 0.004 n/a 1.261 12.61
Lysine (g) 1.372 n/a 0.005 n/a 1.377 13.77
Methionine (g) 0.41 n/a 0.0 n/a 0.41 4.1
Cystine (g) 0.171 n/a 0.0 n/a 0.171 1.71
Phenylalanine (g) 0.619 n/a 0.004 n/a 0.623 6.23
Tyrosine (g) 0.562 n/a 0.001 n/a 0.563 5.63
Valine (g) 0.772 n/a 0.003 n/a 0.774 7.74
Arginine (g) 0.981 n/a 0.014 n/a 0.995 9.95
Histidine (g) 0.638 n/a 0.001 n/a 0.64 6.4
Alanine (g) 0.867 n/a 0.003 n/a 0.87 8.7
Aspartic acid (g) 1.438 n/a 0.012 n/a 1.45 14.5
Glutamic acid (g) 2.353 n/a 0.035 n/a 2.388 23.88
Glycine (g) 0.667 n/a 0.004 n/a 0.671 6.71
Proline (g) 0.6 n/a 0.001 n/a 0.601 6.01
Serine (g) 0.638 n/a 0.003 n/a 0.641 6.41
Cholesterol (mg) 76.203 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 n/a n/a 0.0 0.21 2.1
Saturated Fat (g) 7.173 0.0 0.005 0.0 7.178 71.78
Phytosterols (mg) n/a n/a 2.025 n/a 2.025 20.25
Monounsaturated Fat (g) 8.135 0.0 0.001 0.018 8.154 81.54
Polyunsaturated (g) 3.763 0.0 0.003 0.043 3.808 38.08