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Receta Microwave Spicy Spuds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		butter
10.65g 		bread crumbs
3.38g 		parmesan cheese
5.0g 		salt
0.38g 		garlic
0.09g 		paprika
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.09 0.45 1.92 0.0 0.01 0.02 5.73 22.92
Total Fat (g) 0.14 8.64 0.18 1.43 0.0 0.0 0.02 10.41 41.64
Carbohydrates (g) 27.91 0.01 2.43 0.2 0.0 0.06 0.08 30.69 122.76
Ash (g) 1.73 0.22 0.1 0.4 0.37 0.0 0.01 2.84 11.36
Calories (kcal) 123.008 76.361 13.331 21.55 0.0 0.291 0.412 234.952 939.808
Starch (g) 24.67 n/a 2.01 n/a n/a n/a n/a 26.68 106.72
Sucrose (g) 0.27 n/a 0.0 0.01 n/a n/a 0.0 0.28 1.12
Glucose (dextrose) (g) 0.53 n/a 0.06 0.01 n/a n/a 0.0 0.6 2.4
Fructose (g) 0.43 n/a 0.08 0.01 n/a n/a 0.01 0.53 2.12
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.06 0.01 n/a n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.69 0.22 1.04 0.0 0.01 0.01 129.72 518.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.01 0.21 0.05 0.0 0.02 0.01 1.54 6.16
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 3.5 0.0 0.2 0.0 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 19.17 2.556 6.176 55.45 0.09 0.07 0.252 83.764 335.056
Iron (mg) 1.25 0.0 0.16 0.05 0.0 0.0 0.03 1.49 5.96
Magnesium (mg) 36.743 0.213 1.451 1.9 0.004 0.051 0.264 40.625 162.5
Phosphorus (mg) 91.058 2.556 5.569 36.45 0.0 0.365 0.492 136.489 545.956
Potassium (mg) 672.548 2.556 6.615 6.25 0.03 0.963 3.34 692.302 2769.208
Sodium (mg) 9.585 61.344 24.705 76.45 145.343 0.023 0.048 317.498 1269.992
Zinc (mg) 0.46 0.01 0.05 0.19 0.0 0.0 0.01 0.72 2.88
Copper (mg) 0.176 0.0 0.009 0.012 0.0 0.0 0.001 0.198 0.792
Manganese (mg) 0.24 0.0 0.031 0.005 0.0 0.0 0.001 0.277 1.108
Selenium (mcg) 0.5 0.1 0.9 0.9 0.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 3.195 266.144 0.0 22.1 0.0 0.0 75.147 366.586 1466.344
Retinol (mcg) 0.0 71.462 0.0 5.85 0.0 0.0 0.0 77.312 309.248
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 6.0 0.0 0.0 3.758 82.604 330.416
Beta Carotene (mcg) 1.598 16.827 0.0 1.55 0.0 0.0 39.443 59.417 237.668
Vitamin E (mg) 0.02 0.25 0.0 0.01 0.0 0.0 0.04 0.32 1.28
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.0 0.0 18.749 31.529 126.116
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 0.0 0.1 31.6 126.4
Thiamin (mg) 0.128 0.001 0.033 0.002 0.0 0.0 0.001 0.164 0.656
Riboflavin (mg) 0.048 0.003 0.014 0.025 0.0 0.0 0.002 0.092 0.368
Niacin (mg) 1.677 0.004 0.224 0.006 0.0 0.001 0.022 1.933 7.732
Pantothenic acid (mg) 0.479 0.012 0.019 0.017 0.0 n/a 0.003 0.529 2.116
Vitamin B-6 (mg) 0.479 0.0 0.004 0.003 0.0 0.003 0.006 0.494 1.976
Folate (mcg) 25.56 0.32 3.611 0.5 0.0 0.002 0.151 30.144 120.576
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.11 0.0 0.0 0.0 0.14 0.56
Choline (mg) 19.3 2.0 0.5 0.8 0.0 0.1 0.1 22.7 90.8
Folic acid (mcg) 0.0 0.0 2.768 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.048 0.001 0.005 0.026 0.0 0.0 n/a 0.081 0.324
Threonine (g) 0.128 0.004 0.015 0.073 0.0 0.0 n/a 0.22 0.88
Isoleucine (g) 0.128 0.005 0.018 0.099 0.0 0.001 n/a 0.25 1.0
Leucine (g) 0.192 0.009 0.032 0.186 0.0 0.001 n/a 0.42 1.68
Lysine (g) 0.208 0.007 0.015 0.149 0.0 0.001 n/a 0.379 1.516
Methionine (g) 0.048 0.002 0.008 0.051 0.0 0.0 n/a 0.109 0.436
Cystine (g) 0.048 0.001 0.009 0.006 0.0 0.0 n/a 0.065 0.26
Phenylalanine (g) 0.144 0.004 0.022 0.104 0.0 0.0 n/a 0.275 1.1
Tyrosine (g) 0.128 0.004 0.014 0.117 0.0 0.0 n/a 0.262 1.048
Valine (g) 0.192 0.006 0.02 0.126 0.0 0.001 n/a 0.345 1.38
Arginine (g) 0.16 0.003 0.019 0.079 0.0 0.001 n/a 0.261 1.044
Histidine (g) 0.08 0.002 0.01 0.055 0.0 0.0 n/a 0.147 0.588
Alanine (g) 0.096 0.003 0.016 0.058 0.0 0.0 n/a 0.174 0.696
Aspartic acid (g) 0.815 0.006 0.026 0.134 0.0 0.001 n/a 0.982 3.928
Glutamic acid (g) 0.559 0.019 0.139 0.435 0.0 0.002 n/a 1.154 4.616
Glycine (g) 0.096 0.002 0.017 0.038 0.0 0.0 n/a 0.153 0.612
Proline (g) 0.112 0.009 0.046 0.231 0.0 0.0 n/a 0.398 1.592
Serine (g) 0.144 0.005 0.022 0.115 0.0 0.0 n/a 0.286 1.144
Cholesterol (mg) 0.0 22.898 0.0 4.4 0.0 0.0 0.0 27.298 109.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 5.471 0.041 0.865 0.0 0.0 0.003 6.427 25.708
Phytosterols (mg) 7.988 n/a 0.27 n/a 0.0 0.007 0.249 8.514 34.056
Monounsaturated Fat (g) 0.0 2.239 0.034 0.419 0.0 0.0 0.002 2.694 10.776
Polyunsaturated (g) 0.064 0.324 0.07 0.059 0.0 0.0 0.012 0.528 2.112