Receta Microwave Spinach And Artichoke - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		spinach
283.5g 		cream cheese
42.53g 		cream
57.5g 		artichoke hearts
34.02g 		onion
3.0g 		salt
1.5g 		pepper
0.27g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 10.29 2.52 1.19 0.98 0.03 0.0 0.03 6.41 21.46 42.92
Total Fat (g) 1.62 14.56 11.34 0.12 0.0 0.0 0.01 4.77 32.42 64.84
Carbohydrates (g) 11.94 1.73 1.66 4.07 0.28 0.0 0.17 0.68 20.52 41.04
Ash (g) 4.05 0.56 0.49 0.25 0.01 1.5 0.01 1.34 8.21 16.42
Calories (kcal) 82.215 145.436 110.975 18.031 1.201 0.0 0.676 71.826 430.359 860.718
Starch (g) 0.0 0.15 0.0 0.0 0.0 n/a n/a n/a 0.15 0.3
Sucrose (g) 0.68 0.0 0.0 0.25 0.03 n/a n/a 0.02 0.98 1.96
Glucose (dextrose) (g) 0.68 0.0 0.0 0.08 0.06 n/a n/a 0.02 0.85 1.7
Fructose (g) 0.51 0.0 0.0 0.01 0.04 n/a n/a 0.02 0.58 1.16
Lactose (g) 0.0 1.37 2.01 0.0 0.0 n/a n/a 0.02 3.4 6.8
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 23.15 42.81 28.6 2.67 0.0 0.03 3.47 356.38 712.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 1.37 2.01 0.34 0.13 0.0 0.0 0.15 5.84 11.68
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 8.2 0.0 0.0 2.9 0.1 0.0 0.1 0.0 11.3 22.6
Calcium (mg) 365.715 41.675 63.25 7.144 0.69 0.36 1.158 184.815 664.807 1329.614
Iron (mg) 5.36 0.16 0.1 0.21 0.01 0.0 0.08 0.15 6.06 12.12
Magnesium (mg) 212.625 3.827 5.75 14.288 0.3 0.015 0.514 6.333 243.653 487.306
Phosphorus (mg) 138.915 45.077 66.125 24.835 0.87 0.0 0.458 121.488 397.768 795.536
Potassium (mg) 980.91 58.685 81.075 97.297 4.382 0.12 3.336 20.831 1246.636 2493.272
Sodium (mg) 209.79 136.505 46.0 20.412 0.12 581.37 0.117 254.808 1249.122 2498.244
Zinc (mg) 1.59 0.22 0.22 0.14 0.01 0.0 0.0 0.64 2.81 5.62
Copper (mg) 0.397 0.009 0.012 0.044 0.001 0.0 0.003 0.04 0.506 1.012
Manganese (mg) 1.985 0.004 0.006 0.078 0.004 0.002 0.015 0.015 2.108 4.216
Selenium (mcg) 17.0 1.0 1.5 0.1 0.0 0.0 0.0 2.9 22.6 45.2
Vitamin A, IU (IU) 33243.21 537.941 331.2 4.423 0.06 0.0 0.792 73.659 34191.286 68382.572
Retinol (mcg) 0.0 152.665 92.0 0.0 0.0 0.0 0.0 19.498 264.163 528.326
Vitamin A, RAE (mcg_RAE) 1661.31 153.941 93.15 0.34 0.0 0.0 0.04 19.998 1928.778 3857.556
Beta Carotene (mcg) 19944.225 17.435 14.95 2.722 0.03 0.0 0.413 5.166 19984.941 39969.882
Vitamin E (mg) 8.22 0.28 0.25 0.06 0.0 0.0 0.0 0.04 8.86 17.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 35865.585 0.0 0.0 157.853 0.12 0.0 0.543 0.0 36024.101 72048.202
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.4 0.02 0.02 n/a 0.0 n/a 0.01 n/a 0.45 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.6 0.0 0.5 2.5 0.2 0.0 0.1 0.0 18.9 37.8
Thiamin (mg) 0.255 0.009 0.023 0.017 0.002 0.0 0.0 0.005 0.31 0.62
Riboflavin (mg) 0.624 0.055 0.098 0.031 0.001 0.0 0.001 0.082 0.891 1.782
Niacin (mg) 1.446 0.064 0.063 0.378 0.004 0.0 0.003 0.018 1.975 3.95
Pantothenic acid (mg) 0.255 0.242 0.196 0.082 0.004 0.0 n/a 0.055 0.833 1.666
Vitamin B-6 (mg) 0.482 0.017 0.035 0.027 0.004 0.0 0.001 0.008 0.574 1.148
Folate (mcg) 411.075 4.678 4.025 30.278 0.57 0.0 0.027 1.667 452.319 904.638
Vitamin B-12 (mcg) 0.0 0.11 0.16 0.0 0.0 0.0 0.0 0.38 0.64 1.28
Choline (mg) 62.7 11.6 11.0 11.7 0.2 0.0 0.0 2.6 99.7 199.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.03 0.023 n/a 0.0 0.0 n/a 0.087 0.423 0.846
Threonine (g) 0.624 0.098 0.069 n/a 0.001 0.0 n/a 0.243 1.034 2.068
Isoleucine (g) 0.369 0.136 0.081 n/a 0.0 0.0 n/a 0.328 0.914 1.828
Leucine (g) 0.567 0.281 0.155 n/a 0.001 0.0 n/a 0.62 1.624 3.248
Lysine (g) 0.709 0.242 0.132 n/a 0.001 0.0 n/a 0.497 1.581 3.162
Methionine (g) 0.142 0.081 0.04 n/a 0.0 0.0 n/a 0.17 0.433 0.866
Cystine (g) 0.085 0.017 0.017 n/a 0.0 0.0 n/a 0.02 0.139 0.278
Phenylalanine (g) 0.595 0.123 0.075 n/a 0.001 0.0 n/a 0.347 1.141 2.282
Tyrosine (g) 0.624 0.128 0.075 n/a 0.0 0.0 n/a 0.388 1.215 2.43
Valine (g) 0.51 0.17 0.098 n/a 0.001 0.0 n/a 0.42 1.199 2.398
Arginine (g) 1.361 0.102 0.058 n/a 0.003 0.0 n/a 0.262 1.785 3.57
Histidine (g) 0.142 0.077 0.046 n/a 0.0 0.0 n/a 0.182 0.446 0.892
Alanine (g) 0.624 0.077 0.058 n/a 0.001 0.0 n/a 0.193 0.952 1.904
Aspartic acid (g) 1.219 0.217 0.127 n/a 0.003 0.0 n/a 0.445 2.01 4.02
Glutamic acid (g) 1.446 0.553 0.328 n/a 0.008 0.0 n/a 1.45 3.784 7.568
Glycine (g) 0.624 0.06 0.035 n/a 0.001 0.0 n/a 0.127 0.845 1.69
Proline (g) 0.567 0.285 0.15 n/a 0.0 0.0 n/a 0.77 1.772 3.544
Serine (g) 0.482 0.157 0.092 n/a 0.001 0.0 n/a 0.382 1.114 2.228
Cholesterol (mg) 0.0 46.778 29.9 0.0 0.0 0.0 0.0 14.665 91.343 182.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 8.203 6.618 0.027 0.001 0.0 0.003 2.883 17.849 35.698
Phytosterols (mg) n/a n/a n/a n/a 0.45 0.0 0.244 n/a 0.694 1.388
Monounsaturated Fat (g) 0.0 3.666 2.915 0.003 0.0 0.0 0.003 1.397 7.984 15.968
Polyunsaturated (g) 0.227 0.612 0.483 0.048 0.001 0.0 0.003 0.195 1.568 3.136