Receta Microwave Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Fancy shredded Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
142.0g 		cream
0.0g 		bacon
56.7g 		Total Per Serving Total for Recipe
Protein (g) 5.15 n/a 6.58 11.73 46.92
Total Fat (g) 0.81 n/a 25.54 26.35 105.4
Carbohydrates (g) 5.98 n/a 0.37 6.35 25.4
Ash (g) 2.03 n/a 1.42 3.45 13.8
Calories (kcal) 41.18 n/a 259.686 300.866 1203.464
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.34 n/a n/a 0.34 1.36
Fructose (g) 0.26 n/a n/a 0.26 1.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 128.04 n/a 22.79 150.83 603.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.92 n/a 0.0 0.92 3.68
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 4.1 16.4
Calcium (mg) 183.18 n/a 3.402 186.582 746.328
Iron (mg) 2.68 n/a 0.27 2.96 11.84
Magnesium (mg) 106.5 n/a 6.804 113.304 453.216
Phosphorus (mg) 69.58 n/a 106.596 176.176 704.704
Potassium (mg) 491.32 n/a 117.936 609.256 2437.024
Sodium (mg) 105.08 n/a 472.311 577.391 2309.564
Zinc (mg) 0.8 n/a 0.66 1.46 5.84
Copper (mg) 0.199 n/a 0.04 0.238 0.952
Manganese (mg) 0.994 n/a 0.011 1.005 4.02
Selenium (mcg) 8.5 n/a 11.5 20.0 80.0
Vitamin A, IU (IU) 16650.92 n/a 20.979 16671.899 66687.596
Retinol (mcg) 0.0 n/a 6.237 6.237 24.948
Vitamin A, RAE (mcg_RAE) 832.12 n/a 6.237 838.357 3353.428
Beta Carotene (mcg) 9989.7 n/a 0.0 9989.7 39958.8
Vitamin E (mg) 4.12 n/a 0.15 4.27 17.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17964.42 n/a 0.0 17964.42 71857.68
Tocopherol, beta (mg) 0.01 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.2 n/a 0.05 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 n/a 0.0 7.8 31.2
Thiamin (mg) 0.128 n/a 0.159 0.287 1.148
Riboflavin (mg) 0.312 n/a 0.062 0.375 1.5
Niacin (mg) 0.724 n/a 2.172 2.896 11.584
Pantothenic acid (mg) 0.128 n/a 0.295 0.423 1.692
Vitamin B-6 (mg) 0.241 n/a 0.119 0.36 1.44
Folate (mcg) 205.9 n/a 1.134 207.034 828.136
Vitamin B-12 (mcg) 0.0 n/a 0.39 0.39 1.56
Choline (mg) 31.4 n/a 26.4 57.8 231.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a 0.057 0.199 0.796
Threonine (g) 0.312 n/a 0.255 0.568 2.272
Isoleucine (g) 0.185 n/a 0.306 0.491 1.964
Leucine (g) 0.284 n/a 0.51 0.794 3.176
Lysine (g) 0.355 n/a 0.544 0.899 3.596
Methionine (g) 0.071 n/a 0.147 0.218 0.872
Cystine (g) 0.043 n/a 0.074 0.116 0.464
Phenylalanine (g) 0.298 n/a 0.261 0.559 2.236
Tyrosine (g) 0.312 n/a 0.204 0.517 2.068
Valine (g) 0.256 n/a 0.352 0.607 2.428
Arginine (g) 0.682 n/a 0.425 1.107 4.428
Histidine (g) 0.071 n/a 0.249 0.32 1.28
Alanine (g) 0.312 n/a 0.42 0.732 2.928
Aspartic acid (g) 0.611 n/a 0.618 1.229 4.916
Glutamic acid (g) 0.724 n/a 0.97 1.694 6.776
Glycine (g) 0.312 n/a 0.459 0.772 3.088
Proline (g) 0.284 n/a 0.363 0.647 2.588
Serine (g) 0.241 n/a 0.249 0.491 1.964
Cholesterol (mg) 0.0 n/a 38.556 38.556 154.224
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.057 n/a 8.499 8.556 34.224
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 11.368 11.368 45.472
Polyunsaturated (g) 0.114 n/a 2.852 2.966 11.864