Receta Microwave Spinach Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spinach
142.0g |
cream
0.0g |
bacon
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 5.15 | n/a | 6.58 | 11.73 | 46.92 |
Total Fat (g) | 0.81 | n/a | 25.54 | 26.35 | 105.4 |
Carbohydrates (g) | 5.98 | n/a | 0.37 | 6.35 | 25.4 |
Ash (g) | 2.03 | n/a | 1.42 | 3.45 | 13.8 |
Calories (kcal) | 41.18 | n/a | 259.686 | 300.866 | 1203.464 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.34 | n/a | n/a | 0.34 | 1.36 |
Glucose (dextrose) (g) | 0.34 | n/a | n/a | 0.34 | 1.36 |
Fructose (g) | 0.26 | n/a | n/a | 0.26 | 1.04 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 128.04 | n/a | 22.79 | 150.83 | 603.32 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.92 | n/a | 0.0 | 0.92 | 3.68 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | n/a | 0.0 | 4.1 | 16.4 |
Calcium (mg) | 183.18 | n/a | 3.402 | 186.582 | 746.328 |
Iron (mg) | 2.68 | n/a | 0.27 | 2.96 | 11.84 |
Magnesium (mg) | 106.5 | n/a | 6.804 | 113.304 | 453.216 |
Phosphorus (mg) | 69.58 | n/a | 106.596 | 176.176 | 704.704 |
Potassium (mg) | 491.32 | n/a | 117.936 | 609.256 | 2437.024 |
Sodium (mg) | 105.08 | n/a | 472.311 | 577.391 | 2309.564 |
Zinc (mg) | 0.8 | n/a | 0.66 | 1.46 | 5.84 |
Copper (mg) | 0.199 | n/a | 0.04 | 0.238 | 0.952 |
Manganese (mg) | 0.994 | n/a | 0.011 | 1.005 | 4.02 |
Selenium (mcg) | 8.5 | n/a | 11.5 | 20.0 | 80.0 |
Vitamin A, IU (IU) | 16650.92 | n/a | 20.979 | 16671.899 | 66687.596 |
Retinol (mcg) | 0.0 | n/a | 6.237 | 6.237 | 24.948 |
Vitamin A, RAE (mcg_RAE) | 832.12 | n/a | 6.237 | 838.357 | 3353.428 |
Beta Carotene (mcg) | 9989.7 | n/a | 0.0 | 9989.7 | 39958.8 |
Vitamin E (mg) | 4.12 | n/a | 0.15 | 4.27 | 17.08 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 17964.42 | n/a | 0.0 | 17964.42 | 71857.68 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.05 | 0.24 | 0.96 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 7.8 | n/a | 0.0 | 7.8 | 31.2 |
Thiamin (mg) | 0.128 | n/a | 0.159 | 0.287 | 1.148 |
Riboflavin (mg) | 0.312 | n/a | 0.062 | 0.375 | 1.5 |
Niacin (mg) | 0.724 | n/a | 2.172 | 2.896 | 11.584 |
Pantothenic acid (mg) | 0.128 | n/a | 0.295 | 0.423 | 1.692 |
Vitamin B-6 (mg) | 0.241 | n/a | 0.119 | 0.36 | 1.44 |
Folate (mcg) | 205.9 | n/a | 1.134 | 207.034 | 828.136 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.39 | 0.39 | 1.56 |
Choline (mg) | 31.4 | n/a | 26.4 | 57.8 | 231.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.142 | n/a | 0.057 | 0.199 | 0.796 |
Threonine (g) | 0.312 | n/a | 0.255 | 0.568 | 2.272 |
Isoleucine (g) | 0.185 | n/a | 0.306 | 0.491 | 1.964 |
Leucine (g) | 0.284 | n/a | 0.51 | 0.794 | 3.176 |
Lysine (g) | 0.355 | n/a | 0.544 | 0.899 | 3.596 |
Methionine (g) | 0.071 | n/a | 0.147 | 0.218 | 0.872 |
Cystine (g) | 0.043 | n/a | 0.074 | 0.116 | 0.464 |
Phenylalanine (g) | 0.298 | n/a | 0.261 | 0.559 | 2.236 |
Tyrosine (g) | 0.312 | n/a | 0.204 | 0.517 | 2.068 |
Valine (g) | 0.256 | n/a | 0.352 | 0.607 | 2.428 |
Arginine (g) | 0.682 | n/a | 0.425 | 1.107 | 4.428 |
Histidine (g) | 0.071 | n/a | 0.249 | 0.32 | 1.28 |
Alanine (g) | 0.312 | n/a | 0.42 | 0.732 | 2.928 |
Aspartic acid (g) | 0.611 | n/a | 0.618 | 1.229 | 4.916 |
Glutamic acid (g) | 0.724 | n/a | 0.97 | 1.694 | 6.776 |
Glycine (g) | 0.312 | n/a | 0.459 | 0.772 | 3.088 |
Proline (g) | 0.284 | n/a | 0.363 | 0.647 | 2.588 |
Serine (g) | 0.241 | n/a | 0.249 | 0.491 | 1.964 |
Cholesterol (mg) | 0.0 | n/a | 38.556 | 38.556 | 154.224 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | n/a | 8.499 | 8.556 | 34.224 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | n/a | 11.368 | 11.368 | 45.472 |
Polyunsaturated (g) | 0.114 | n/a | 2.852 | 2.966 | 11.864 |