Receta Microwave Squash Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oregano (till melted)

Slice one zucchini and one yellow squash and place in with melted butter mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 56.5g	garlic 0.35g	oregano 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.06	n/a	0.54	1.08
Total Fat (g)	45.83	0.0	n/a	45.83	91.66
Carbohydrates (g)	0.03	0.25	n/a	0.29	0.58
Ash (g)	1.19	0.01	n/a	1.2	2.4
Calories (kcal)	405.105	1.162	n/a	406.267	812.534
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	8.97	0.02	n/a	8.99	17.98
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.09	n/a	0.12	0.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	13.56	0.28	n/a	13.84	27.68
Iron (mg)	0.01	0.01	n/a	0.02	0.04
Magnesium (mg)	1.13	0.203	n/a	1.333	2.666
Phosphorus (mg)	13.56	1.46	n/a	15.02	30.04
Potassium (mg)	13.56	3.854	n/a	17.414	34.828
Sodium (mg)	325.44	0.091	n/a	325.531	651.062
Zinc (mg)	0.05	0.01	n/a	0.06	0.12
Copper (mg)	0.0	0.001	n/a	0.001	0.002
Manganese (mg)	0.0	0.002	n/a	0.002	0.004
Selenium (mcg)	0.6	0.1	n/a	0.7	1.4
Vitamin A, IU (IU)	1411.935	0.0	n/a	1411.935	2823.87
Retinol (mcg)	379.115	0.0	n/a	379.115	758.23
Vitamin A, RAE (mcg_RAE)	386.46	0.0	n/a	386.46	772.92
Beta Carotene (mcg)	89.27	0.0	n/a	89.27	178.54
Vitamin E (mg)	1.31	0.0	n/a	1.31	2.62
Vitamin D (IU)	31.64	n/a	n/a	31.64	63.28
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	0.1	0.2
Thiamin (mg)	0.006	0.002	n/a	0.007	0.014
Riboflavin (mg)	0.017	0.001	n/a	0.017	0.034
Niacin (mg)	0.023	0.002	n/a	0.025	0.05
Pantothenic acid (mg)	0.062	n/a	n/a	0.062	0.124
Vitamin B-6 (mg)	0.0	0.01	n/a	0.01	0.02
Folate (mcg)	1.695	0.007	n/a	1.702	3.404
Vitamin B-12 (mcg)	0.1	0.0	n/a	0.1	0.2
Choline (mg)	10.6	0.2	n/a	10.9	21.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.001	n/a	0.006	0.012
Threonine (g)	0.023	0.002	n/a	0.024	0.048
Isoleucine (g)	0.028	0.002	n/a	0.031	0.062
Leucine (g)	0.045	0.004	n/a	0.049	0.098
Lysine (g)	0.04	0.002	n/a	0.042	0.084
Methionine (g)	0.011	0.001	n/a	0.012	0.024
Cystine (g)	0.006	0.001	n/a	0.006	0.012
Phenylalanine (g)	0.023	0.002	n/a	0.024	0.048
Tyrosine (g)	0.023	0.001	n/a	0.023	0.046
Valine (g)	0.034	0.002	n/a	0.036	0.072
Arginine (g)	0.017	0.006	n/a	0.023	0.046
Histidine (g)	0.011	0.001	n/a	0.012	0.024
Alanine (g)	0.017	0.001	n/a	0.018	0.036
Aspartic acid (g)	0.034	0.005	n/a	0.038	0.076
Glutamic acid (g)	0.102	0.007	n/a	0.109	0.218
Glycine (g)	0.011	0.002	n/a	0.013	0.026
Proline (g)	0.045	0.001	n/a	0.046	0.092
Serine (g)	0.028	0.002	n/a	0.03	0.06
Cholesterol (mg)	121.475	0.0	n/a	121.475	242.95
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.024	0.0	n/a	29.025	58.05
Phytosterols (mg)	n/a	0.028	n/a	0.028	0.056
Monounsaturated Fat (g)	11.876	0.0	n/a	11.876	23.752
Polyunsaturated (g)	1.718	0.001	n/a	1.719	3.438