CookEatShare is also available in English
Cerrar

Receta Microwave Steamed Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		water
237.0g 		butter
7.1g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.06 0.0 6.66 13.32
Total Fat (g) 0.61 0.0 5.76 0.0 6.37 12.74
Carbohydrates (g) 73.95 0.0 0.0 0.0 73.96 147.92
Ash (g) 0.59 0.24 0.15 1.5 2.48 4.96
Calories (kcal) 337.625 0.0 50.907 0.0 388.532 777.064
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.02 0.04
Fructose (g) 0.02 n/a n/a n/a 0.02 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 236.76 1.13 0.0 248.64 497.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.12 0.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 25.9 7.11 1.704 0.36 35.074 70.148
Iron (mg) 3.99 0.0 0.0 0.0 3.99 7.98
Magnesium (mg) 23.125 2.37 0.142 0.015 25.652 51.304
Phosphorus (mg) 106.375 0.0 1.704 0.0 108.079 216.158
Potassium (mg) 106.375 0.0 1.704 0.12 108.199 216.398
Sodium (mg) 4.625 9.48 40.896 581.37 636.371 1272.742
Zinc (mg) 1.01 0.02 0.01 0.0 1.04 2.08
Copper (mg) 0.204 0.024 0.0 0.0 0.228 0.456
Manganese (mg) 1.008 0.0 0.0 0.002 1.01 2.02
Selenium (mcg) 14.0 0.0 0.1 0.0 14.0 28.0
Vitamin A, IU (IU) 0.0 0.0 177.429 0.0 177.429 354.858
Retinol (mcg) 0.0 0.0 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 48.564 97.128
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 11.218 22.436
Vitamin E (mg) 0.1 0.0 0.16 0.0 0.27 0.54
Vitamin D (IU) n/a 0.0 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.537 0.0 0.001 0.0 0.537 1.074
Riboflavin (mg) 0.046 0.0 0.002 0.0 0.048 0.096
Niacin (mg) 3.876 0.0 0.003 0.0 3.879 7.758
Pantothenic acid (mg) 0.934 0.0 0.008 0.0 0.942 1.884
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.148 0.296
Folate (mcg) 213.675 0.0 0.213 0.0 213.888 427.776
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 5.4 0.0 1.3 0.0 6.7 13.4
Folic acid (mcg) 206.275 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.074 n/a 0.001 0.0 0.075 0.15
Threonine (g) 0.241 n/a 0.003 0.0 0.243 0.486
Isoleucine (g) 0.287 n/a 0.004 0.0 0.29 0.58
Leucine (g) 0.546 n/a 0.006 0.0 0.551 1.102
Lysine (g) 0.241 n/a 0.005 0.0 0.245 0.49
Methionine (g) 0.157 n/a 0.001 0.0 0.159 0.318
Cystine (g) 0.139 n/a 0.001 0.0 0.139 0.278
Phenylalanine (g) 0.352 n/a 0.003 0.0 0.354 0.708
Tyrosine (g) 0.222 n/a 0.003 0.0 0.225 0.45
Valine (g) 0.407 n/a 0.004 0.0 0.411 0.822
Arginine (g) 0.546 n/a 0.002 0.0 0.548 1.096
Histidine (g) 0.157 n/a 0.001 0.0 0.159 0.318
Alanine (g) 0.379 n/a 0.002 0.0 0.381 0.762
Aspartic acid (g) 0.62 n/a 0.004 0.0 0.624 1.248
Glutamic acid (g) 1.286 n/a 0.013 0.0 1.299 2.598
Glycine (g) 0.305 n/a 0.001 0.0 0.307 0.614
Proline (g) 0.315 n/a 0.006 0.0 0.32 0.64
Serine (g) 0.352 n/a 0.004 0.0 0.355 0.71
Cholesterol (mg) 0.0 0.0 15.265 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.0 3.647 0.0 3.814 7.628
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.194 0.0 1.492 0.0 1.687 3.374
Polyunsaturated (g) 0.167 0.0 0.216 0.0 0.382 0.764