Receta Microwave Stir Fried Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
147.42g 		cornstarch
4.0g 		sherry
14.75g 		oil
13.6g 		onion
62.16g 		broccoli
55.51g 		broccoli stems
27.76g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.01 0.03 0.0 0.5 1.57 0.78 0.48 37.41 74.82
Total Fat (g) 1.83 0.0 0.0 13.6 0.05 0.21 0.1 0.15 15.93 31.86
Carbohydrates (g) 0.0 3.65 2.02 0.0 4.69 3.69 1.84 2.94 18.83 37.66
Ash (g) 1.5 0.0 n/a 0.0 0.21 0.48 0.24 0.23 2.67 5.34
Calories (kcal) 162.158 15.24 23.6 120.224 19.891 18.873 9.437 15.125 384.549 769.098
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.45 0.06 0.03 0.0 0.53 1.06
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 0.27 0.14 0.95 2.76 5.52
Fructose (g) n/a n/a n/a n/a 1.26 0.38 0.19 1.1 2.92 5.84
Lactose (g) n/a n/a n/a n/a 0.01 0.12 0.06 0.0 0.19 0.38
Maltose (g) n/a n/a n/a n/a 0.0 0.12 0.06 0.0 0.17 0.34
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 110.21 0.33 10.4 0.0 56.71 49.57 24.79 44.99 297.0 594.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.15 0.0 3.12 0.94 0.47 2.05 7.73 15.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 1.4 0.7 1.0 3.8 7.6
Calcium (mg) 16.216 0.08 1.18 0.0 12.432 26.09 13.045 3.415 72.458 144.916
Iron (mg) 1.06 0.02 0.04 0.0 0.16 0.41 0.2 0.21 2.1 4.2
Magnesium (mg) 41.277 0.12 1.328 0.0 5.594 11.657 5.829 5.855 71.659 143.318
Phosphorus (mg) 288.937 0.52 1.328 0.0 16.783 36.637 18.318 12.685 375.208 750.416
Potassium (mg) 375.913 0.12 13.57 0.0 73.97 175.412 87.706 102.947 829.637 1659.274
Sodium (mg) 95.821 0.36 1.328 0.0 4.973 18.318 9.159 1.952 131.91 263.82
Zinc (mg) 1.18 0.0 0.01 0.0 0.08 0.23 0.11 0.12 1.74 3.48
Copper (mg) 0.059 0.002 0.007 0.0 0.037 0.028 0.014 0.01 0.157 0.314
Manganese (mg) 0.029 0.002 n/a n/a 0.05 0.117 0.058 0.054 0.31 0.62
Selenium (mcg) 26.2 0.1 0.1 0.0 0.3 1.4 0.7 0.0 28.9 57.8
Vitamin A, IU (IU) 30.958 0.0 n/a 0.0 0.622 345.827 172.914 1527.615 2077.935 4155.87
Retinol (mcg) 8.845 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.845 17.69
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 0.0 0.0 17.208 8.604 76.6 111.257 222.514
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.622 200.391 100.196 792.35 1093.558 2187.116
Vitamin E (mg) 0.19 0.0 0.0 1.25 0.01 0.43 0.22 0.77 2.88 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.73 778.805 389.403 24.883 1196.82 2393.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.03 0.06
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 0.09 0.05 0.07 0.27 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 3.0 49.5 24.8 62.3 141.3 282.6
Thiamin (mg) 0.103 0.0 0.003 0.0 0.025 0.039 0.019 0.024 0.214 0.428
Riboflavin (mg) 0.133 0.0 0.003 0.0 0.012 0.067 0.033 0.044 0.292 0.584
Niacin (mg) 16.496 0.0 0.031 0.0 0.081 0.355 0.178 0.478 17.619 35.238
Pantothenic acid (mg) 1.209 0.0 n/a 0.0 0.062 0.316 0.158 0.156 1.902 3.804
Vitamin B-6 (mg) 0.811 0.0 0.0 0.0 0.081 0.1 0.05 0.141 1.183 2.366
Folate (mcg) 5.897 0.0 0.0 0.0 14.297 34.971 17.486 22.443 95.094 190.188
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.56 1.12
Choline (mg) 108.2 0.0 0.7 n/a 3.4 10.4 5.2 2.7 130.7 261.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.0 n/a 0.0 0.006 0.017 0.008 0.005 0.434 0.868
Threonine (g) 1.445 0.0 n/a 0.0 0.012 0.05 0.025 0.02 1.552 3.104
Isoleucine (g) 1.798 0.0 n/a 0.0 0.006 0.044 0.022 0.01 1.881 3.762
Leucine (g) 2.55 0.002 n/a 0.0 0.019 0.072 0.036 0.02 2.698 5.396
Lysine (g) 2.889 0.0 n/a 0.0 0.019 0.078 0.039 0.02 3.045 6.09
Methionine (g) 0.943 0.0 n/a 0.0 0.006 0.022 0.011 0.005 0.988 1.976
Cystine (g) 0.442 0.0 n/a 0.0 0.006 0.017 0.008 0.01 0.484 0.968
Phenylalanine (g) 1.356 0.0 n/a 0.0 0.012 0.067 0.033 0.024 1.493 2.986
Tyrosine (g) 1.15 0.0 n/a 0.0 0.006 0.028 0.014 0.005 1.203 2.406
Valine (g) 1.695 0.0 n/a 0.0 0.012 0.072 0.036 0.015 1.831 3.662
Arginine (g) 2.049 0.0 n/a 0.0 0.068 0.105 0.053 0.02 2.296 4.592
Histidine (g) 1.061 0.0 n/a 0.0 0.006 0.033 0.017 0.01 1.128 2.256
Alanine (g) 1.857 0.001 n/a 0.0 0.012 0.056 0.028 0.015 1.969 3.938
Aspartic acid (g) 3.037 0.001 n/a 0.0 0.044 0.183 0.092 0.137 3.492 6.984
Glutamic acid (g) 5.101 0.002 n/a 0.0 0.112 0.3 0.15 0.102 5.767 11.534
Glycine (g) 1.666 0.0 n/a 0.0 0.012 0.05 0.025 0.015 1.768 3.536
Proline (g) 1.4 0.001 n/a 0.0 0.012 0.061 0.031 0.01 1.515 3.03
Serine (g) 1.165 0.0 n/a 0.0 0.012 0.067 0.033 0.024 1.302 2.604
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.502 171.004
Trans Fat (g) 0.044 n/a n/a 0.351 n/a n/a n/a n/a 0.395 0.79
Saturated Fat (g) 0.486 0.0 0.0 1.01 n/a 0.022 0.011 0.015 1.545 3.09
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a n/a n/a 34.0 68.0
Monounsaturated Fat (g) 0.442 0.001 0.0 3.091 n/a 0.006 0.003 0.0 3.543 7.086
Polyunsaturated (g) 0.413 0.001 0.0 8.859 n/a 0.022 0.011 0.034 9.34 18.68