Receta Microwave Stir Fry Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 63.75g	cornstarch 8.0g	oil 27.2g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.02	0.0	0.06	4.08	4.08
Total Fat (g)	0.03	0.0	27.2	0.0	27.23	27.23
Carbohydrates (g)	4.85	7.3	0.0	0.25	12.41	12.41
Ash (g)	9.76	0.01	0.0	0.01	9.78	9.78
Calories (kcal)	33.788	30.48	240.448	1.162	305.878	305.878
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	0.67	0.0	0.02	45.8	45.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.0	0.0	0.09	1.17	1.17
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.0	0.0	0.6	0.6
Calcium (mg)	12.113	0.16	0.0	0.28	12.553	12.553
Iron (mg)	1.23	0.04	0.01	0.01	1.28	1.28
Magnesium (mg)	27.413	0.24	0.0	0.203	27.856	27.856
Phosphorus (mg)	79.688	1.04	0.0	1.46	82.187	82.187
Potassium (mg)	138.338	0.24	0.0	3.854	142.431	142.431
Sodium (mg)	3593.588	0.72	0.0	0.091	3594.399	3594.399
Zinc (mg)	0.33	0.0	0.0	0.01	0.35	0.35
Copper (mg)	0.064	0.004	0.0	0.001	0.068	0.068
Manganese (mg)	0.268	0.004	n/a	0.002	0.274	0.274
Selenium (mcg)	0.3	0.2	0.0	0.1	0.7	0.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	2.51	0.0	2.51	2.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.019	0.0	0.0	0.002	0.021	0.021
Riboflavin (mg)	0.108	0.0	0.0	0.001	0.109	0.109
Niacin (mg)	1.403	0.0	0.0	0.002	1.405	1.405
Pantothenic acid (mg)	0.191	0.0	0.0	n/a	0.191	0.191
Vitamin B-6 (mg)	0.096	0.0	0.0	0.01	0.106	0.106
Folate (mcg)	8.925	0.0	0.0	0.007	8.932	8.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	0.0	n/a	0.2	11.9	11.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.0	0.0	0.001	0.058	0.058
Threonine (g)	0.159	0.001	0.0	0.002	0.162	0.162
Isoleucine (g)	0.191	0.001	0.0	0.002	0.194	0.194
Leucine (g)	0.319	0.003	0.0	0.004	0.326	0.326
Lysine (g)	0.23	0.001	0.0	0.002	0.232	0.232
Methionine (g)	0.057	0.001	0.0	0.001	0.059	0.059
Cystine (g)	0.07	0.001	0.0	0.001	0.072	0.072
Phenylalanine (g)	0.21	0.001	0.0	0.002	0.213	0.213
Tyrosine (g)	0.147	0.001	0.0	0.001	0.148	0.148
Valine (g)	0.198	0.001	0.0	0.002	0.201	0.201
Arginine (g)	0.274	0.001	0.0	0.006	0.281	0.281
Histidine (g)	0.102	0.001	0.0	0.001	0.104	0.104
Alanine (g)	0.179	0.002	0.0	0.001	0.181	0.181
Aspartic acid (g)	0.427	0.002	0.0	0.005	0.433	0.433
Glutamic acid (g)	0.944	0.004	0.0	0.007	0.955	0.955
Glycine (g)	0.179	0.001	0.0	0.002	0.181	0.181
Proline (g)	0.293	0.002	0.0	0.001	0.296	0.296
Serine (g)	0.23	0.001	0.0	0.002	0.232	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	0.006	0.001	2.021	0.0	2.029	2.029
Phytosterols (mg)	n/a	n/a	68.0	0.028	68.028	68.028
Monounsaturated Fat (g)	0.006	0.002	6.183	0.0	6.191	6.191
Polyunsaturated (g)	0.013	0.002	17.718	0.001	17.735	17.735