Receta Microwave Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
mushrooms
220.0g
butter
14.2g
onion
11.52g
bread crumbs
13.5g
cream
24.0g
salt
0.4g
Total Per Serving Total for Recipe
Protein (g) 6.8 0.12 0.21 1.8 0.5 0.0 9.43 9.43
Total Fat (g) 0.75 11.52 0.02 0.72 4.74 0.0 17.74 17.74
Carbohydrates (g) 7.22 0.01 0.85 9.72 0.69 0.0 18.48 18.48
Ash (g) 1.87 0.3 0.09 0.39 0.2 0.4 3.25 3.25
Calories (kcal) 48.399 101.814 3.686 53.325 46.32 0.0 253.545 253.545
Starch (g) 0.0 n/a n/a 8.05 0.0 n/a 8.05 8.05
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 3.26 n/a n/a 0.25 0.0 n/a 3.5 3.5
Fructose (g) 0.37 n/a n/a 0.33 0.0 n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a 0.0 0.84 n/a 0.84 0.84
Maltose (g) 0.0 n/a n/a 0.26 0.0 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 2.25 10.35 0.88 17.87 0.0 234.69 234.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.01 0.27 0.84 0.84 0.0 5.58 5.58
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.3 0.6 0.0 0.0 3.1 3.1
Calcium (mg) 6.6 3.408 8.294 24.705 26.4 0.096 69.503 69.503
Iron (mg) 1.1 0.0 0.17 0.65 0.04 0.0 1.97 1.97
Magnesium (mg) 19.8 0.284 2.304 5.805 2.4 0.004 30.597 30.597
Phosphorus (mg) 189.197 3.408 4.262 22.275 27.6 0.0 246.742 246.742
Potassium (mg) 699.587 3.408 31.795 26.46 33.84 0.032 795.122 795.122
Sodium (mg) 11.0 81.792 1.843 98.82 19.2 155.032 367.687 367.687
Zinc (mg) 1.14 0.01 0.04 0.2 0.09 0.0 1.49 1.49
Copper (mg) 0.704 0.0 0.009 0.035 0.005 0.0 0.753 0.753
Manganese (mg) 0.11 0.0 0.018 0.124 0.002 0.0 0.255 0.255
Selenium (mcg) 20.5 0.1 0.1 3.4 0.6 0.0 24.7 24.7
Vitamin A, IU (IU) 0.0 354.858 114.854 0.0 138.24 0.0 607.952 607.952
Retinol (mcg) 0.0 95.282 0.0 0.0 38.4 0.0 133.682 133.682
Vitamin A, RAE (mcg_RAE) 0.0 97.128 5.76 0.0 38.88 0.0 141.768 141.768
Beta Carotene (mcg) 0.0 22.436 68.89 0.0 6.24 0.0 97.566 97.566
Vitamin E (mg) 0.02 0.33 0.06 0.01 0.11 0.0 0.53 0.53
Vitamin D (IU) 39.599 7.952 n/a n/a n/a n/a 47.551 47.551
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 130.982 0.0 0.0 0.0 130.982 130.982
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.1 0.01 n/a 0.13 0.13
Tocopherol, delta (mg) 0.02 0.0 n/a 0.02 0.0 n/a 0.05 0.05
Vitamin C (mg) 4.6 0.0 2.2 0.0 0.2 0.0 7.0 7.0
Thiamin (mg) 0.176 0.001 0.007 0.131 0.01 0.0 0.325 0.325
Riboflavin (mg) 0.88 0.004 0.009 0.054 0.041 0.0 0.988 0.988
Niacin (mg) 7.942 0.006 0.061 0.895 0.026 0.0 8.93 8.93
Pantothenic acid (mg) 3.3 0.016 0.009 0.074 0.082 0.0 3.481 3.481
Vitamin B-6 (mg) 0.22 0.0 0.007 0.016 0.014 0.0 0.258 0.258
Folate (mcg) 35.199 0.426 7.373 14.445 1.68 0.0 59.123 59.123
Vitamin B-12 (mcg) 0.09 0.02 0.0 0.05 0.07 0.0 0.23 0.23
Choline (mg) 38.1 2.7 0.7 2.0 4.6 0.0 48.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 11.07 11.07
Tryptophan (g) 0.088 0.001 0.002 0.022 0.01 0.0 0.123 0.123
Threonine (g) 0.242 0.006 0.008 0.058 0.029 0.0 0.343 0.343
Isoleucine (g) 0.176 0.007 0.009 0.073 0.034 0.0 0.299 0.299
Leucine (g) 0.264 0.011 0.013 0.13 0.065 0.0 0.482 0.482
Lysine (g) 0.242 0.01 0.01 0.058 0.055 0.0 0.376 0.376
Methionine (g) 0.066 0.003 0.002 0.031 0.017 0.0 0.119 0.119
Cystine (g) 0.022 0.001 n/a 0.038 0.007 0.0 0.068 0.068
Phenylalanine (g) 0.198 0.006 0.007 0.089 0.031 0.0 0.331 0.331
Tyrosine (g) 0.088 0.006 0.006 0.054 0.031 0.0 0.185 0.185
Valine (g) 0.506 0.009 0.009 0.081 0.041 0.0 0.646 0.646
Arginine (g) 0.176 0.004 0.015 0.074 0.024 0.0 0.293 0.293
Histidine (g) 0.132 0.003 0.003 0.041 0.019 0.0 0.198 0.198
Alanine (g) 0.44 0.004 0.009 0.065 0.024 0.0 0.542 0.542
Aspartic acid (g) 0.44 0.009 0.02 0.104 0.053 0.0 0.625 0.625
Glutamic acid (g) 0.748 0.026 0.044 0.556 0.137 0.0 1.51 1.51
Glycine (g) 0.198 0.003 0.01 0.066 0.014 0.0 0.292 0.292
Proline (g) 0.176 0.011 0.014 0.185 0.062 0.0 0.449 0.449
Serine (g) 0.198 0.007 0.009 0.089 0.038 0.0 0.342 0.342
Cholesterol (mg) 0.0 30.53 0.0 0.0 12.48 0.0 43.01 43.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 7.295 0.003 0.162 2.762 0.0 10.31 10.31
Phytosterols (mg) n/a n/a n/a 1.08 n/a 0.0 1.08 1.08
Monounsaturated Fat (g) 0.0 2.985 0.003 0.138 1.217 0.0 4.343 4.343
Polyunsaturated (g) 0.308 0.432 0.008 0.278 0.202 0.0 1.227 1.227