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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce. frzn spinach souffle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
28.25g 		mushrooms
220.0g 		bread crumbs
27.0g 		thyme
0.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.03 6.8 3.6 0.02 0.0 17.46 17.46
Total Fat (g) 9.36 0.75 1.43 0.02 0.0 11.56 11.56
Carbohydrates (g) 0.36 7.22 19.43 0.16 0.0 27.17 27.17
Ash (g) 1.11 1.87 0.77 0.03 1.5 5.28 5.28
Calories (kcal) 113.848 48.399 106.65 0.69 0.0 269.587 269.587
Starch (g) n/a 0.0 16.11 n/a n/a 16.11 16.11
Sucrose (g) 0.07 0.0 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 3.26 0.49 n/a n/a 3.75 3.75
Fructose (g) n/a 0.37 0.66 n/a n/a 1.04 1.04
Lactose (g) 0.06 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.04 0.0 0.52 n/a n/a 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 203.34 1.76 0.02 0.0 215.5 215.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 3.63 1.67 0.0 0.0 5.46 5.46
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.2 0.1 0.0 3.5 3.5
Calcium (mg) 203.683 6.6 49.41 4.725 0.36 264.777 264.777
Iron (mg) 0.19 1.1 1.3 0.31 0.0 2.91 2.91
Magnesium (mg) 7.91 19.8 11.61 0.55 0.015 39.885 39.885
Phosphorus (mg) 144.64 189.197 44.55 0.503 0.0 378.889 378.889
Potassium (mg) 27.685 699.587 52.92 2.035 0.12 782.347 782.347
Sodium (mg) 175.433 11.0 197.64 0.138 581.37 965.58 965.58
Zinc (mg) 0.88 1.14 0.39 0.02 0.0 2.43 2.43
Copper (mg) 0.008 0.704 0.07 0.002 0.0 0.785 0.785
Manganese (mg) 0.003 0.11 0.248 0.02 0.002 0.382 0.382
Selenium (mcg) 3.9 20.5 6.8 0.0 0.0 31.2 31.2
Vitamin A, IU (IU) 283.065 0.0 0.0 9.5 0.0 292.565 292.565
Retinol (mcg) 72.885 0.0 0.0 0.0 0.0 72.885 72.885
Vitamin A, RAE (mcg_RAE) 74.863 0.0 0.0 0.475 0.0 75.338 75.338
Beta Carotene (mcg) 24.013 0.0 0.0 5.66 0.0 29.673 29.673
Vitamin E (mg) 0.08 0.02 0.02 0.02 0.0 0.14 0.14
Vitamin D (IU) 3.39 39.599 n/a n/a n/a 42.989 42.989
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.155 0.0 2.155 2.155
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.02 0.21 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.02 0.05 n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 4.6 0.0 0.1 0.0 4.7 4.7
Thiamin (mg) 0.008 0.176 0.262 0.001 0.0 0.448 0.448
Riboflavin (mg) 0.107 0.88 0.108 0.001 0.0 1.096 1.096
Niacin (mg) 0.023 7.942 1.79 0.012 0.0 9.767 9.767
Pantothenic acid (mg) 0.116 3.3 0.149 n/a 0.0 3.564 3.564
Vitamin B-6 (mg) 0.02 0.22 0.032 0.001 0.0 0.274 0.274
Folate (mcg) 5.085 35.199 28.89 0.685 0.0 69.859 69.859
Vitamin B-12 (mcg) 0.23 0.09 0.09 0.0 0.0 0.42 0.42
Choline (mg) 4.7 38.1 3.9 0.1 0.0 46.8 46.8
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 22.14 22.14
Tryptophan (g) 0.09 0.088 0.043 0.0 0.0 0.222 0.222
Threonine (g) 0.251 0.242 0.116 0.001 0.0 0.61 0.61
Isoleucine (g) 0.438 0.176 0.146 0.001 0.0 0.761 0.761
Leucine (g) 0.675 0.264 0.259 0.001 0.0 1.199 1.199
Lysine (g) 0.585 0.242 0.116 0.001 0.0 0.943 0.943
Methionine (g) 0.184 0.066 0.062 n/a 0.0 0.312 0.312
Cystine (g) 0.037 0.022 0.076 n/a 0.0 0.134 0.134
Phenylalanine (g) 0.37 0.198 0.178 n/a 0.0 0.746 0.746
Tyrosine (g) 0.339 0.088 0.108 n/a 0.0 0.535 0.535
Valine (g) 0.469 0.506 0.162 0.001 0.0 1.138 1.138
Arginine (g) 0.266 0.176 0.149 n/a 0.0 0.59 0.59
Histidine (g) 0.246 0.132 0.081 n/a 0.0 0.459 0.459
Alanine (g) 0.198 0.44 0.13 n/a 0.0 0.767 0.767
Aspartic acid (g) 0.452 0.44 0.208 n/a 0.0 1.1 1.1
Glutamic acid (g) 1.72 0.748 1.112 n/a 0.0 3.581 3.581
Glycine (g) 0.121 0.198 0.132 n/a 0.0 0.452 0.452
Proline (g) 0.794 0.176 0.37 n/a 0.0 1.34 1.34
Serine (g) 0.412 0.198 0.178 n/a 0.0 0.789 0.789
Cholesterol (mg) 29.663 0.0 0.0 0.0 0.0 29.663 29.663
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.958 0.088 0.324 0.007 0.0 6.377 6.377
Phytosterols (mg) n/a n/a 2.16 0.408 0.0 2.568 2.568
Monounsaturated Fat (g) 2.653 0.0 0.275 0.001 0.0 2.929 2.929
Polyunsaturated (g) 0.266 0.308 0.556 0.003 0.0 1.133 1.133