Receta Microwave Stuffed Whole Cabbage - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cabbage
120.96g |
beef
75.6g |
tomatoes sauce
40.83g |
rice
10.28g |
egg
7.33g |
onion soup
5.91g |
thyme
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 13.13 | 0.54 | 0.73 | 0.92 | 0.44 | 0.0 | 17.32 | 103.92 |
| Total Fat (g) | 0.12 | 12.9 | 0.07 | 0.07 | 0.73 | 0.02 | 0.0 | 13.92 | 83.52 |
| Carbohydrates (g) | 7.02 | 0.0 | 2.2 | 8.22 | 0.06 | 3.84 | 0.03 | 21.36 | 128.16 |
| Ash (g) | 0.77 | 0.65 | 0.82 | 0.07 | 0.06 | 1.38 | 0.0 | 3.75 | 22.5 |
| Calories (kcal) | 30.239 | 172.364 | 9.8 | 37.516 | 10.487 | 17.307 | 0.115 | 277.828 | 1666.968 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | n/a | 0.11 | 0.01 | 0.01 | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 2.02 | n/a | 0.95 | 0.0 | 0.02 | n/a | n/a | 2.99 | 17.94 |
| Fructose (g) | 1.75 | n/a | 0.68 | 0.0 | 0.01 | n/a | n/a | 2.44 | 14.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.01 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.5 | 49.75 | 37.21 | 1.19 | 5.56 | 0.22 | 0.0 | 205.44 | 1232.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.87 | n/a | 1.74 | 0.01 | 0.06 | 0.27 | 0.0 | 5.95 | 35.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 4.2 | 25.2 |
| Calcium (mg) | 48.383 | 5.292 | 5.308 | 2.878 | 3.887 | 8.447 | 0.788 | 74.982 | 449.892 |
| Iron (mg) | 0.57 | 1.28 | 0.42 | 0.44 | 0.13 | 0.07 | 0.05 | 2.97 | 17.82 |
| Magnesium (mg) | 14.515 | 12.852 | 6.533 | 2.57 | 0.88 | 3.544 | 0.092 | 40.985 | 245.91 |
| Phosphorus (mg) | 31.449 | 92.23 | 10.617 | 11.82 | 14.007 | 12.463 | 0.084 | 172.669 | 1036.014 |
| Potassium (mg) | 205.627 | 185.972 | 135.158 | 11.82 | 9.827 | 42.587 | 0.339 | 591.331 | 3547.986 |
| Sodium (mg) | 21.772 | 43.091 | 213.967 | 0.514 | 10.267 | 474.364 | 0.023 | 763.998 | 4583.988 |
| Zinc (mg) | 0.22 | 2.71 | 0.08 | 0.11 | 0.08 | 0.07 | 0.0 | 3.28 | 19.68 |
| Copper (mg) | 0.024 | 0.045 | 0.049 | 0.023 | 0.007 | 0.021 | 0.0 | 0.17 | 1.02 |
| Manganese (mg) | 0.194 | 0.015 | 0.045 | 0.112 | 0.003 | 0.04 | 0.003 | 0.411 | 2.466 |
| Selenium (mcg) | 0.4 | 9.1 | 0.1 | 1.6 | 2.3 | 0.3 | 0.0 | 13.8 | 82.8 |
| Vitamin A, IU (IU) | 118.538 | 0.0 | 176.808 | 0.0 | 35.713 | 0.886 | 1.583 | 333.529 | 2001.174 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 6.048 | 0.0 | 8.983 | 0.0 | 10.267 | 0.059 | 0.079 | 25.436 | 152.616 |
| Beta Carotene (mcg) | 50.802 | n/a | 105.758 | 0.0 | 0.733 | 0.532 | 0.943 | 158.769 | 952.614 |
| Vitamin E (mg) | 0.18 | n/a | 0.58 | 0.01 | 0.07 | 0.01 | 0.0 | 0.85 | 5.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | n/a | 5708.092 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 36.287 | n/a | 9.392 | 0.0 | 24.273 | 1.595 | 0.359 | 71.906 | 431.436 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.04 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 44.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 47.4 | 284.4 |
| Thiamin (mg) | 0.073 | 0.045 | 0.008 | 0.06 | 0.005 | 0.017 | 0.0 | 0.208 | 1.248 |
| Riboflavin (mg) | 0.048 | 0.174 | 0.029 | 0.005 | 0.035 | 0.016 | 0.0 | 0.307 | 1.842 |
| Niacin (mg) | 0.278 | 3.183 | 0.4 | 0.431 | 0.005 | 0.087 | 0.002 | 4.386 | 26.316 |
| Pantothenic acid (mg) | 0.254 | 0.272 | 0.127 | 0.104 | 0.106 | 0.05 | n/a | 0.912 | 5.472 |
| Vitamin B-6 (mg) | 0.145 | 0.181 | 0.041 | 0.016 | 0.01 | 0.034 | 0.0 | 0.429 | 2.574 |
| Folate (mcg) | 52.012 | 5.292 | 4.492 | 23.743 | 3.447 | 0.0 | 0.114 | 89.099 | 534.594 |
| Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 1.54 | 9.24 |
| Choline (mg) | 12.9 | n/a | 4.0 | 0.6 | 18.4 | 1.7 | 0.0 | 37.7 | 226.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.921 | 0.0 | 0.0 | 0.0 | 22.921 | 137.526 |
| Tryptophan (g) | 0.012 | n/a | 0.004 | 0.008 | 0.012 | n/a | 0.0 | 0.037 | 0.222 |
| Threonine (g) | 0.048 | n/a | 0.016 | 0.027 | 0.041 | n/a | 0.0 | 0.133 | 0.798 |
| Isoleucine (g) | 0.036 | n/a | 0.012 | 0.032 | 0.049 | n/a | 0.0 | 0.13 | 0.78 |
| Leucine (g) | 0.048 | n/a | 0.016 | 0.061 | 0.08 | n/a | 0.0 | 0.205 | 1.23 |
| Lysine (g) | 0.048 | n/a | 0.016 | 0.027 | 0.067 | n/a | 0.0 | 0.158 | 0.948 |
| Methionine (g) | 0.012 | n/a | 0.004 | 0.017 | 0.028 | n/a | n/a | 0.062 | 0.372 |
| Cystine (g) | 0.012 | n/a | 0.004 | 0.015 | 0.02 | n/a | n/a | 0.051 | 0.306 |
| Phenylalanine (g) | 0.036 | n/a | 0.041 | 0.039 | 0.05 | n/a | n/a | 0.166 | 0.996 |
| Tyrosine (g) | 0.024 | n/a | 0.008 | 0.025 | 0.037 | n/a | n/a | 0.094 | 0.564 |
| Valine (g) | 0.048 | n/a | 0.012 | 0.045 | 0.063 | n/a | 0.0 | 0.169 | 1.014 |
| Arginine (g) | 0.097 | n/a | 0.012 | 0.061 | 0.06 | n/a | n/a | 0.23 | 1.38 |
| Histidine (g) | 0.024 | n/a | 0.008 | 0.017 | 0.023 | n/a | n/a | 0.073 | 0.438 |
| Alanine (g) | 0.048 | n/a | 0.016 | 0.042 | 0.054 | n/a | n/a | 0.161 | 0.966 |
| Aspartic acid (g) | 0.145 | n/a | 0.082 | 0.069 | 0.098 | n/a | n/a | 0.393 | 2.358 |
| Glutamic acid (g) | 0.351 | n/a | 0.265 | 0.143 | 0.123 | n/a | n/a | 0.882 | 5.292 |
| Glycine (g) | 0.036 | n/a | 0.012 | 0.034 | 0.032 | n/a | n/a | 0.114 | 0.684 |
| Proline (g) | 0.06 | n/a | 0.008 | 0.035 | 0.037 | n/a | n/a | 0.141 | 0.846 |
| Serine (g) | 0.06 | n/a | 0.016 | 0.039 | 0.071 | n/a | n/a | 0.187 | 1.122 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 83.183 | 499.098 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 5.148 | 0.012 | 0.019 | 0.227 | 0.005 | 0.001 | 5.449 | 32.694 |
| Phytosterols (mg) | 13.305 | n/a | n/a | n/a | n/a | 0.0 | 0.068 | 13.373 | 80.238 |
| Monounsaturated Fat (g) | 0.024 | 5.602 | 0.012 | 0.022 | 0.279 | 0.004 | 0.0 | 5.944 | 35.664 |
| Polyunsaturated (g) | 0.024 | 0.537 | 0.029 | 0.019 | 0.1 | 0.009 | 0.0 | 0.718 | 4.308 |