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Receta Microwave Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
139.65g 		oil
6.8g 		onion
9.0g 		clove
0.13g 		pepper
11.44g 		oregano
0.25g 		veal
56.7g 		sunflower
4.72g 		egg
11.0g 		bread crumbs
13.5g 		parmesan cheese
2.5g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.0 0.1 0.01 0.1 0.03 10.97 0.98 1.38 1.8 0.96 n/a 18.02 72.08
Total Fat (g) 0.25 6.8 0.01 0.03 0.02 0.03 3.84 2.43 1.09 0.72 0.72 n/a 15.92 63.68
Carbohydrates (g) 4.68 0.0 0.84 0.08 0.53 0.16 0.0 0.95 0.08 9.72 0.1 n/a 17.14 68.56
Ash (g) 0.87 0.0 0.03 0.01 0.05 0.02 0.59 0.14 0.09 0.39 0.2 n/a 2.39 9.56
Calories (kcal) 22.344 60.112 3.6 0.404 2.288 0.765 81.648 27.594 15.73 53.325 10.775 n/a 278.585 1114.34
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) 0.04 n/a 0.09 0.0 0.01 0.0 n/a 0.12 0.01 0.0 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) 1.05 n/a 0.18 0.0 0.13 0.0 n/a n/a 0.02 0.25 0.0 n/a 1.64 6.56
Fructose (g) 1.33 n/a 0.12 0.0 0.13 0.0 n/a n/a 0.01 0.33 0.0 n/a 1.92 7.68
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.26 0.0 n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 132.16 0.0 8.02 0.01 10.74 0.02 41.3 0.22 8.34 0.88 0.52 n/a 202.22 808.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.42 0.0 0.38 0.0 0.27 0.01 n/a 0.12 0.08 0.84 0.02 n/a 4.15 16.6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.08
Dietary Fiber (g) 1.5 0.0 0.2 0.0 0.2 0.1 0.0 0.4 0.0 0.6 0.0 n/a 3.0 12.0
Calcium (mg) 20.948 0.0 2.07 0.808 1.144 3.94 8.505 3.686 5.83 24.705 27.725 n/a 99.359 397.436
Iron (mg) 0.49 0.0 0.02 0.01 0.04 0.11 0.47 0.25 0.2 0.65 0.02 n/a 2.26 9.04
Magnesium (mg) 23.741 0.0 0.9 0.33 1.144 0.675 13.608 15.356 1.32 5.805 0.95 n/a 63.829 255.316
Phosphorus (mg) 53.067 0.0 2.61 0.131 2.288 0.5 115.101 31.185 21.01 22.275 18.225 n/a 266.392 1065.568
Potassium (mg) 365.883 0.0 13.14 1.378 20.018 4.173 178.605 30.476 14.74 26.46 3.125 n/a 657.997 2631.988
Sodium (mg) 13.965 0.0 0.36 0.304 0.343 0.038 46.494 0.425 15.4 98.82 38.225 n/a 214.374 857.496
Zinc (mg) 0.4 0.0 0.02 0.0 0.01 0.01 1.74 0.24 0.12 0.2 0.1 n/a 2.83 11.32
Copper (mg) 0.07 0.0 0.004 0.0 0.008 0.002 0.062 0.085 0.011 0.035 0.006 n/a 0.284 1.136
Manganese (mg) 0.251 n/a 0.012 0.038 0.014 0.012 0.017 0.092 0.004 0.124 0.002 n/a 0.566 2.264
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 4.6 2.5 3.5 3.4 0.4 n/a 14.8 59.2
Vitamin A, IU (IU) 279.3 0.0 0.18 0.663 42.324 17.258 n/a 2.363 53.57 0.0 11.05 n/a 406.707 1626.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.29 0.0 2.925 n/a 18.215 72.86
Vitamin A, RAE (mcg_RAE) 13.965 0.0 0.0 0.034 2.059 0.863 n/a 0.142 15.4 0.0 3.0 n/a 35.462 141.848
Beta Carotene (mcg) 167.58 0.0 0.09 0.105 23.793 10.28 n/a 1.418 1.1 0.0 0.775 n/a 205.141 820.564
Vitamin E (mg) 0.17 0.63 0.0 0.01 0.04 0.05 0.15 1.57 0.11 0.01 0.01 n/a 2.74 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2967.563 0.0 0.36 0.0 39.007 2.155 n/a 0.0 36.41 0.0 0.0 n/a 3045.494 12181.976
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a 0.05 0.0 0.01 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.05 n/a 0.01 0.06 0.1 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.02 n/a n/a 0.04 0.16
Vitamin C (mg) 23.7 0.0 0.7 0.1 9.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 33.9 135.6
Thiamin (mg) 0.07 0.0 0.005 0.0 0.007 0.001 0.045 0.07 0.008 0.131 0.001 n/a 0.337 1.348
Riboflavin (mg) 0.196 0.0 0.003 0.0 0.003 0.001 0.153 0.017 0.053 0.054 0.012 n/a 0.492 1.968
Niacin (mg) 0.684 0.0 0.011 0.002 0.055 0.016 4.253 0.394 0.008 0.895 0.003 n/a 6.319 25.276
Pantothenic acid (mg) 0.223 0.0 0.011 n/a 0.011 n/a 0.743 0.053 0.158 0.074 0.008 n/a 1.283 5.132
Vitamin B-6 (mg) 0.307 0.0 0.011 0.001 0.025 0.003 0.232 0.064 0.015 0.016 0.001 n/a 0.676 2.704
Folate (mcg) 40.499 0.0 1.71 0.116 1.144 0.685 7.371 10.726 5.17 14.445 0.25 n/a 82.115 328.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.0 0.14 0.05 0.06 n/a 1.01 4.04
Choline (mg) 13.3 n/a 0.5 0.0 0.6 0.1 n/a 2.6 27.6 2.0 0.4 n/a 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 n/a 11.07 44.28
Tryptophan (g) 0.014 0.0 0.001 n/a 0.001 n/a 0.113 0.017 0.019 0.022 0.013 n/a 0.199 0.796
Threonine (g) 0.042 0.0 0.002 n/a 0.005 n/a 0.482 0.044 0.062 0.058 0.037 n/a 0.73 2.92
Isoleucine (g) 0.056 0.0 0.001 n/a 0.002 n/a 0.539 0.054 0.074 0.073 0.049 n/a 0.847 3.388
Leucine (g) 0.098 0.0 0.003 n/a 0.005 n/a 0.873 0.078 0.12 0.13 0.093 n/a 1.399 5.596
Lysine (g) 0.098 0.0 0.004 n/a 0.005 n/a 0.902 0.044 0.1 0.058 0.075 n/a 1.285 5.14
Methionine (g) 0.028 0.0 0.0 n/a 0.001 n/a 0.255 0.023 0.042 0.031 0.026 n/a 0.406 1.624
Cystine (g) 0.014 0.0 0.0 n/a 0.001 n/a 0.125 0.021 0.03 0.038 0.003 n/a 0.232 0.928
Phenylalanine (g) 0.056 0.0 0.003 n/a 0.01 n/a 0.442 0.055 0.075 0.089 0.052 n/a 0.782 3.128
Tyrosine (g) 0.042 0.0 0.001 n/a 0.001 n/a 0.352 0.032 0.055 0.054 0.058 n/a 0.594 2.376
Valine (g) 0.07 0.0 0.002 n/a 0.005 n/a 0.607 0.062 0.095 0.081 0.063 n/a 0.984 3.936
Arginine (g) 0.07 0.0 0.009 n/a 0.003 n/a 0.646 0.113 0.09 0.074 0.039 n/a 1.046 4.184
Histidine (g) 0.042 0.0 0.001 n/a 0.001 n/a 0.397 0.03 0.034 0.041 0.027 n/a 0.572 2.288
Alanine (g) 0.084 0.0 0.002 n/a 0.005 n/a 0.652 0.053 0.081 0.065 0.029 n/a 0.97 3.88
Aspartic acid (g) 0.209 0.0 0.008 n/a 0.024 n/a 0.947 0.116 0.146 0.104 0.067 n/a 1.621 6.484
Glutamic acid (g) 0.182 0.0 0.023 n/a 0.022 n/a 1.735 0.264 0.185 0.556 0.218 n/a 3.184 12.736
Glycine (g) 0.07 0.0 0.003 n/a 0.003 n/a 0.561 0.069 0.047 0.066 0.019 n/a 0.839 3.356
Proline (g) 0.056 0.0 0.001 n/a 0.002 n/a 0.459 0.056 0.056 0.185 0.116 n/a 0.931 3.724
Serine (g) 0.07 0.0 0.002 n/a 0.006 n/a 0.414 0.051 0.107 0.089 0.057 n/a 0.795 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.494 0.0 46.53 0.0 2.2 n/a 95.224 380.896
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.056 0.505 0.004 0.007 0.007 0.007 1.582 0.211 0.341 0.162 0.433 n/a 3.313 13.252
Phytosterols (mg) n/a 17.0 1.35 0.32 1.03 0.508 n/a 25.232 n/a 1.08 n/a n/a 46.519 186.076
Monounsaturated Fat (g) 0.014 1.546 0.001 0.002 0.001 0.002 1.457 0.876 0.419 0.138 0.21 n/a 4.664 18.656
Polyunsaturated (g) 0.112 4.43 0.002 0.009 0.007 0.013 0.272 1.093 0.15 0.278 0.029 n/a 6.394 25.576