Receta Microwave Swedish Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs (2 slices)
Salt, pepper, parsley to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		bread crumbs
0.0g 		egg
11.0g 		pepper
0.0g 		parsley
0.24g 		salt
0.0g 		worcestershire sauce
4.25g 		cream of mushroom soup
75.75g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 n/a 1.38 n/a 0.01 n/a 0.0 1.22 1.03 23.34 93.36
Total Fat (g) 19.36 n/a 1.09 n/a 0.0 n/a 0.0 4.46 0.3 25.21 100.84
Carbohydrates (g) 0.0 n/a 0.08 n/a 0.02 n/a 0.83 5.09 1.52 7.54 30.16
Ash (g) 0.98 n/a 0.09 n/a 0.01 n/a 0.09 1.46 0.23 2.85 11.4
Calories (kcal) 258.546 n/a 15.73 n/a 0.086 n/a 3.315 64.388 12.81 354.874 1419.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 1.59 1.6 6.4
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 n/a 8.34 n/a 0.21 n/a 3.34 63.52 27.43 177.46 709.84
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 n/a 0.0 n/a 0.43 1.11 1.59 3.2 12.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.938 n/a 5.83 n/a 0.328 n/a 4.548 9.09 36.295 64.028 256.112
Iron (mg) 1.92 n/a 0.2 n/a 0.01 n/a 0.23 0.84 0.01 3.21 12.84
Magnesium (mg) 19.278 n/a 1.32 n/a 0.119 n/a 0.553 3.03 3.355 27.654 110.616
Phosphorus (mg) 138.345 n/a 21.01 n/a 0.138 n/a 2.55 19.695 28.975 210.713 842.852
Potassium (mg) 278.958 n/a 14.74 n/a 1.316 n/a 34.0 46.965 45.75 421.729 1686.916
Sodium (mg) 64.637 n/a 15.4 n/a 0.133 n/a 41.65 488.588 13.42 623.827 2495.308
Zinc (mg) 4.07 n/a 0.12 n/a 0.0 n/a 0.01 0.15 0.13 4.48 17.92
Copper (mg) 0.068 n/a 0.011 n/a 0.0 n/a 0.009 0.114 0.003 0.205 0.82
Manganese (mg) 0.023 n/a 0.004 n/a 0.0 n/a n/a 0.061 0.0 0.088 0.352
Selenium (mcg) 13.7 n/a 3.5 n/a 0.0 n/a 0.0 1.8 1.0 20.1 80.4
Vitamin A, IU (IU) 0.0 n/a 53.57 n/a 20.007 n/a 3.358 21.968 59.78 158.682 634.728
Retinol (mcg) 0.0 n/a 15.29 n/a 0.0 n/a 0.043 6.06 17.69 39.083 156.332
Vitamin A, RAE (mcg_RAE) 0.0 n/a 15.4 n/a 1.0 n/a 0.213 6.06 17.69 40.362 161.448
Beta Carotene (mcg) n/a n/a 1.1 n/a 12.003 n/a 1.828 1.515 0.61 17.056 68.224
Vitamin E (mg) n/a n/a 0.11 n/a 0.0 n/a 0.0 0.61 0.0 0.73 2.92
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a 15.86 19.71 78.84
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 36.41 n/a 13.207 n/a 2.04 0.758 0.0 52.415 209.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.6 0.0 0.0 0.9 3.6
Thiamin (mg) 0.068 n/a 0.008 n/a 0.0 n/a 0.003 0.03 0.006 0.115 0.46
Riboflavin (mg) 0.261 n/a 0.053 n/a 0.0 n/a 0.006 0.038 0.058 0.415 1.66
Niacin (mg) 4.774 n/a 0.008 n/a 0.003 n/a 0.03 0.318 0.027 5.16 20.64
Pantothenic acid (mg) 0.408 n/a 0.158 n/a 0.001 n/a n/a 0.174 0.11 0.852 3.408
Vitamin B-6 (mg) 0.272 n/a 0.015 n/a 0.0 n/a 0.0 0.0 0.012 0.3 1.2
Folate (mcg) 7.938 n/a 5.17 n/a 0.361 n/a 0.34 1.515 1.525 16.849 67.396
Vitamin B-12 (mcg) 2.17 n/a 0.14 n/a 0.0 n/a 0.0 0.0 0.13 2.44 9.76
Choline (mg) n/a n/a 27.6 n/a 0.0 n/a 0.1 7.3 5.4 40.5 162.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a 0.0 n/a n/a 0.015 0.012 0.046 0.184
Threonine (g) n/a n/a 0.062 n/a 0.0 n/a n/a 0.045 0.027 0.135 0.54
Isoleucine (g) n/a n/a 0.074 n/a 0.0 n/a n/a 0.061 0.058 0.193 0.772
Leucine (g) n/a n/a 0.12 n/a 0.0 n/a n/a 0.098 0.116 0.335 1.34
Lysine (g) n/a n/a 0.1 n/a 0.0 n/a n/a 0.068 0.088 0.257 1.028
Methionine (g) n/a n/a 0.042 n/a 0.0 n/a n/a 0.023 0.024 0.089 0.356
Cystine (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.015 0.037 0.081 0.324
Phenylalanine (g) n/a n/a 0.075 n/a 0.0 n/a n/a 0.053 0.052 0.18 0.72
Tyrosine (g) n/a n/a 0.055 n/a 0.0 n/a n/a 0.045 0.043 0.143 0.572
Valine (g) n/a n/a 0.095 n/a 0.0 n/a n/a 0.068 0.067 0.23 0.92
Arginine (g) n/a n/a 0.09 n/a 0.0 n/a n/a 0.053 0.031 0.174 0.696
Histidine (g) n/a n/a 0.034 n/a 0.0 n/a n/a 0.03 0.024 0.089 0.356
Alanine (g) n/a n/a 0.081 n/a 0.0 n/a n/a 0.045 0.034 0.161 0.644
Aspartic acid (g) n/a n/a 0.146 n/a 0.001 n/a n/a 0.083 0.095 0.325 1.3
Glutamic acid (g) n/a n/a 0.185 n/a 0.001 n/a n/a 0.28 0.238 0.704 2.816
Glycine (g) n/a n/a 0.047 n/a 0.0 n/a n/a 0.038 0.018 0.104 0.416
Proline (g) n/a n/a 0.056 n/a 0.0 n/a n/a 0.106 0.11 0.272 1.088
Serine (g) n/a n/a 0.107 n/a 0.0 n/a n/a 0.061 0.064 0.232 0.928
Cholesterol (mg) 78.244 n/a 46.53 n/a 0.0 n/a 0.0 0.0 1.525 126.299 505.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 n/a 0.341 n/a 0.0 n/a 0.0 1.045 0.192 9.301 37.204
Phytosterols (mg) n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.048
Monounsaturated Fat (g) 8.403 n/a 0.419 n/a 0.001 n/a 0.0 0.841 0.085 9.749 38.996
Polyunsaturated (g) 0.805 n/a 0.15 n/a 0.0 n/a 0.0 1.083 0.012 2.05 8.2