Receta Microwave Sweet And Sour Pork - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
carrots
108.58g |
oil
27.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.01 | 0.0 | 1.01 | 2.02 |
| Total Fat (g) | 0.26 | 27.25 | 27.51 | 55.02 |
| Carbohydrates (g) | 10.4 | 0.0 | 10.4 | 20.8 |
| Ash (g) | 1.05 | 0.0 | 1.05 | 2.1 |
| Calories (kcal) | 44.518 | 240.89 | 285.408 | 570.816 |
| Starch (g) | 1.55 | n/a | 1.55 | 3.1 |
| Sucrose (g) | 3.9 | n/a | 3.9 | 7.8 |
| Glucose (dextrose) (g) | 0.64 | n/a | 0.64 | 1.28 |
| Fructose (g) | 0.6 | n/a | 0.6 | 1.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 95.87 | 0.0 | 95.87 | 191.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.15 | 0.0 | 5.15 | 10.3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 3.0 | 6.0 |
| Calcium (mg) | 35.831 | 0.0 | 35.831 | 71.662 |
| Iron (mg) | 0.33 | 0.01 | 0.33 | 0.66 |
| Magnesium (mg) | 13.03 | 0.0 | 13.03 | 26.06 |
| Phosphorus (mg) | 38.003 | 0.0 | 38.003 | 76.006 |
| Potassium (mg) | 347.456 | 0.0 | 347.456 | 694.912 |
| Sodium (mg) | 74.92 | 0.0 | 74.92 | 149.84 |
| Zinc (mg) | 0.26 | 0.0 | 0.26 | 0.52 |
| Copper (mg) | 0.054 | 0.0 | 0.054 | 0.108 |
| Manganese (mg) | 0.152 | n/a | 0.152 | 0.304 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.2 |
| Vitamin A, IU (IU) | 18139.375 | 0.0 | 18139.375 | 36278.75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 906.643 | 0.0 | 906.643 | 1813.286 |
| Beta Carotene (mcg) | 8995.853 | 0.0 | 8995.853 | 17991.706 |
| Vitamin E (mg) | 0.72 | 2.51 | 3.23 | 6.46 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1.086 | 0.0 | 1.086 | 2.172 |
| Lutein + zeaxanthin (mcg) | 277.965 | 0.0 | 277.965 | 555.93 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.4 | 0.0 | 6.4 | 12.8 |
| Thiamin (mg) | 0.076 | 0.0 | 0.076 | 0.152 |
| Riboflavin (mg) | 0.065 | 0.0 | 0.065 | 0.13 |
| Niacin (mg) | 1.064 | 0.0 | 1.064 | 2.128 |
| Pantothenic acid (mg) | 0.293 | 0.0 | 0.293 | 0.586 |
| Vitamin B-6 (mg) | 0.152 | 0.0 | 0.152 | 0.304 |
| Folate (mcg) | 20.63 | 0.0 | 20.63 | 41.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.6 | n/a | 9.6 | 19.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.0 | 0.011 | 0.022 |
| Threonine (g) | 0.206 | 0.0 | 0.206 | 0.412 |
| Isoleucine (g) | 0.087 | 0.0 | 0.087 | 0.174 |
| Leucine (g) | 0.109 | 0.0 | 0.109 | 0.218 |
| Lysine (g) | 0.109 | 0.0 | 0.109 | 0.218 |
| Methionine (g) | 0.022 | 0.0 | 0.022 | 0.044 |
| Cystine (g) | 0.087 | 0.0 | 0.087 | 0.174 |
| Phenylalanine (g) | 0.065 | 0.0 | 0.065 | 0.13 |
| Tyrosine (g) | 0.043 | 0.0 | 0.043 | 0.086 |
| Valine (g) | 0.076 | 0.0 | 0.076 | 0.152 |
| Arginine (g) | 0.098 | 0.0 | 0.098 | 0.196 |
| Histidine (g) | 0.043 | 0.0 | 0.043 | 0.086 |
| Alanine (g) | 0.119 | 0.0 | 0.119 | 0.238 |
| Aspartic acid (g) | 0.206 | 0.0 | 0.206 | 0.412 |
| Glutamic acid (g) | 0.402 | 0.0 | 0.402 | 0.804 |
| Glycine (g) | 0.054 | 0.0 | 0.054 | 0.108 |
| Proline (g) | 0.054 | 0.0 | 0.054 | 0.108 |
| Serine (g) | 0.054 | 0.0 | 0.054 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.703 | 0.703 | 1.406 |
| Saturated Fat (g) | 0.043 | 2.025 | 2.068 | 4.136 |
| Phytosterols (mg) | n/a | 68.125 | 68.125 | 136.25 |
| Monounsaturated Fat (g) | 0.011 | 6.194 | 6.205 | 12.41 |
| Polyunsaturated (g) | 0.13 | 17.751 | 17.881 | 35.762 |