Receta Microwave Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (1 pound 2 ounce. each) yams, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		sugar
13.75g 		cinnamon
0.65g 		pecans
7.22g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.02 0.03 0.66 0.02 0.96 3.84
Total Fat (g) 23.01 0.0 0.01 5.2 0.0 28.22 112.88
Carbohydrates (g) 0.02 13.49 0.52 1.0 13.49 28.52 114.08
Ash (g) 0.6 0.06 0.02 0.11 0.06 0.85 3.4
Calories (kcal) 203.449 52.25 1.606 49.899 52.25 359.453 1437.812
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a 13.0 0.0 0.28 13.0 26.29 105.16
Glucose (dextrose) (g) n/a 0.19 0.01 0.0 0.19 0.38 1.52
Fructose (g) n/a 0.15 0.01 0.0 0.15 0.32 1.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.18 0.07 0.25 0.18 5.19 20.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 13.34 0.01 0.29 13.34 27.0 108.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.0 1.0 4.0
Calcium (mg) 6.81 11.413 6.513 5.055 11.413 41.203 164.812
Iron (mg) 0.01 0.1 0.05 0.18 0.1 0.44 1.76
Magnesium (mg) 0.568 1.238 0.39 8.738 1.238 12.17 48.68
Phosphorus (mg) 6.81 0.55 0.416 20.003 0.55 28.329 113.316
Potassium (mg) 6.81 18.288 2.802 29.607 18.288 75.794 303.176
Sodium (mg) 163.44 3.85 0.065 0.0 3.85 171.205 684.82
Zinc (mg) 0.03 0.0 0.01 0.33 0.0 0.37 1.48
Copper (mg) 0.0 0.007 0.002 0.087 0.007 0.103 0.412
Manganese (mg) 0.0 0.008 0.114 0.325 0.008 0.455 1.82
Selenium (mcg) 0.3 0.2 0.0 0.3 0.2 0.9 3.6
Vitamin A, IU (IU) 709.091 0.0 1.918 4.044 0.0 715.053 2860.212
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.098 0.217 0.0 194.399 777.596
Beta Carotene (mcg) 44.833 0.0 0.728 2.094 0.0 47.655 190.62
Vitamin E (mg) 0.66 0.0 0.02 0.1 0.0 0.77 3.08
Vitamin D (IU) 15.89 n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 1.228 0.0 2.671 10.684
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.07 1.76 n/a 1.83 7.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.03 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.003 0.0 0.0 0.048 0.0 0.051 0.204
Riboflavin (mg) 0.009 0.0 0.0 0.009 0.0 0.018 0.072
Niacin (mg) 0.011 0.015 0.009 0.084 0.015 0.135 0.54
Pantothenic acid (mg) 0.031 0.018 0.002 0.062 0.018 0.131 0.524
Vitamin B-6 (mg) 0.0 0.006 0.001 0.015 0.006 0.027 0.108
Folate (mcg) 0.851 0.138 0.039 1.589 0.138 2.754 11.016
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.3 0.3 0.1 2.9 0.3 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.006 n/a 0.01 0.04
Threonine (g) 0.011 n/a 0.001 0.022 n/a 0.035 0.14
Isoleucine (g) 0.014 n/a 0.001 0.025 n/a 0.04 0.16
Leucine (g) 0.023 n/a 0.002 0.043 n/a 0.068 0.272
Lysine (g) 0.02 n/a 0.002 0.021 n/a 0.042 0.168
Methionine (g) 0.006 n/a 0.001 0.013 n/a 0.019 0.076
Cystine (g) 0.003 n/a 0.0 0.011 n/a 0.014 0.056
Phenylalanine (g) 0.011 n/a 0.001 0.031 n/a 0.043 0.172
Tyrosine (g) 0.011 n/a 0.001 0.016 n/a 0.028 0.112
Valine (g) 0.017 n/a 0.001 0.03 n/a 0.048 0.192
Arginine (g) 0.009 n/a 0.001 0.085 n/a 0.095 0.38
Histidine (g) 0.006 n/a 0.001 0.019 n/a 0.025 0.1
Alanine (g) 0.009 n/a 0.001 0.029 n/a 0.039 0.156
Aspartic acid (g) 0.017 n/a 0.003 0.067 n/a 0.087 0.348
Glutamic acid (g) 0.051 n/a 0.002 0.132 n/a 0.186 0.744
Glycine (g) 0.006 n/a 0.001 0.032 n/a 0.039 0.156
Proline (g) 0.023 n/a 0.003 0.026 n/a 0.051 0.204
Serine (g) 0.014 n/a 0.001 0.034 n/a 0.049 0.196
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.002 0.446 0.0 15.025 60.1
Phytosterols (mg) n/a n/a 0.169 7.366 n/a 7.535 30.14
Monounsaturated Fat (g) 5.964 0.0 0.002 2.946 0.0 8.912 35.648
Polyunsaturated (g) 0.863 0.0 0.0 1.561 0.0 2.424 9.696