Receta Microwave Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
170.1g |
flour
7.81g |
seasoning
7.09g |
tomatoes sauce
61.25g |
water
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 37.52 | 0.81 | 0.68 | 0.81 | 0.0 | 39.82 | 159.28 |
| Total Fat (g) | 13.49 | 0.08 | 0.53 | 0.11 | 0.0 | 14.21 | 56.84 |
| Carbohydrates (g) | 0.0 | 5.96 | 4.65 | 3.3 | 0.0 | 13.91 | 55.64 |
| Ash (g) | 1.87 | 0.04 | 0.42 | 1.23 | 0.06 | 3.61 | 14.44 |
| Calories (kcal) | 282.362 | 28.438 | 21.759 | 14.7 | 0.0 | 347.258 | 1389.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.43 | n/a | 1.43 | 5.72 |
| Fructose (g) | n/a | n/a | n/a | 1.02 | n/a | 1.02 | 4.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.44 | 0.93 | 0.66 | 55.81 | 59.19 | 234.03 | 936.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.22 | 2.6 | 0.0 | 2.84 | 11.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.8 | 0.9 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 35.72 | 1.172 | 70.592 | 7.963 | 1.778 | 117.224 | 468.896 |
| Iron (mg) | 3.15 | 0.36 | 2.5 | 0.62 | 0.0 | 6.64 | 26.56 |
| Magnesium (mg) | 40.823 | 1.719 | 15.876 | 9.8 | 0.593 | 68.811 | 275.244 |
| Phosphorus (mg) | 360.607 | 8.438 | 12.12 | 15.925 | 0.0 | 397.089 | 1588.356 |
| Potassium (mg) | 593.64 | 8.359 | 48.479 | 202.738 | 0.0 | 853.216 | 3412.864 |
| Sodium (mg) | 102.059 | 0.156 | 1.914 | 320.95 | 2.37 | 427.448 | 1709.792 |
| Zinc (mg) | 6.94 | 0.05 | 0.22 | 0.12 | 0.01 | 7.35 | 29.4 |
| Copper (mg) | 0.17 | 0.011 | 0.06 | 0.074 | 0.006 | 0.32 | 1.28 |
| Manganese (mg) | 0.017 | 0.053 | 0.486 | 0.067 | 0.0 | 0.624 | 2.496 |
| Selenium (mcg) | 45.1 | 2.6 | 0.5 | 0.1 | 0.0 | 48.4 | 193.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 186.543 | 265.213 | 0.0 | 451.756 | 1807.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.356 | 13.475 | 0.0 | 22.831 | 91.324 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 111.132 | 158.638 | 0.0 | 269.77 | 1079.08 |
| Vitamin E (mg) | 0.56 | 0.0 | 0.09 | 0.87 | 0.0 | 1.53 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.142 | 8562.138 | 0.0 | 8562.279 | 34249.116 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 35.65 | 14.088 | 0.0 | 51.144 | 204.576 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.06 | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 4.3 | 0.0 | 5.1 | 20.4 |
| Thiamin (mg) | 0.153 | 0.062 | 0.018 | 0.012 | 0.0 | 0.245 | 0.98 |
| Riboflavin (mg) | 0.238 | 0.038 | 0.013 | 0.043 | 0.0 | 0.333 | 1.332 |
| Niacin (mg) | 11.209 | 0.461 | 0.21 | 0.6 | 0.0 | 12.481 | 49.924 |
| Pantothenic acid (mg) | 1.072 | 0.034 | n/a | 0.19 | 0.0 | 1.296 | 5.184 |
| Vitamin B-6 (mg) | 1.106 | 0.003 | 0.094 | 0.061 | 0.0 | 1.264 | 5.056 |
| Folate (mcg) | 20.412 | 14.297 | 9.781 | 6.738 | 0.0 | 51.227 | 204.908 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Choline (mg) | 156.7 | 0.8 | 2.1 | 6.1 | 0.0 | 165.7 | 662.8 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.255 | 0.01 | n/a | 0.006 | n/a | 0.271 | 1.084 |
| Threonine (g) | 1.497 | 0.022 | n/a | 0.025 | n/a | 1.543 | 6.172 |
| Isoleucine (g) | 1.701 | 0.028 | n/a | 0.018 | n/a | 1.747 | 6.988 |
| Leucine (g) | 2.994 | 0.055 | n/a | 0.025 | n/a | 3.074 | 12.296 |
| Lysine (g) | 3.164 | 0.018 | n/a | 0.025 | n/a | 3.206 | 12.824 |
| Methionine (g) | 0.97 | 0.014 | n/a | 0.006 | n/a | 0.99 | 3.96 |
| Cystine (g) | 0.493 | 0.017 | n/a | 0.006 | n/a | 0.517 | 2.068 |
| Phenylalanine (g) | 1.48 | 0.041 | n/a | 0.061 | n/a | 1.582 | 6.328 |
| Tyrosine (g) | 1.191 | 0.024 | n/a | 0.012 | n/a | 1.227 | 4.908 |
| Valine (g) | 1.854 | 0.033 | n/a | 0.018 | n/a | 1.905 | 7.62 |
| Arginine (g) | 2.432 | 0.033 | n/a | 0.018 | n/a | 2.484 | 9.936 |
| Histidine (g) | 1.191 | 0.018 | n/a | 0.012 | n/a | 1.221 | 4.884 |
| Alanine (g) | 2.279 | 0.026 | n/a | 0.025 | n/a | 2.33 | 9.32 |
| Aspartic acid (g) | 3.419 | 0.034 | n/a | 0.123 | n/a | 3.576 | 14.304 |
| Glutamic acid (g) | 5.63 | 0.272 | n/a | 0.398 | n/a | 6.3 | 25.2 |
| Glycine (g) | 2.279 | 0.029 | n/a | 0.018 | n/a | 2.327 | 9.308 |
| Proline (g) | 1.786 | 0.094 | n/a | 0.012 | n/a | 1.892 | 7.568 |
| Serine (g) | 1.48 | 0.041 | n/a | 0.025 | n/a | 1.545 | 6.18 |
| Cholesterol (mg) | 68.039 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 272.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.307 | 0.013 | 0.233 | 0.018 | 0.0 | 5.571 | 22.284 |
| Phytosterols (mg) | n/a | n/a | 6.804 | n/a | n/a | 6.804 | 27.216 |
| Monounsaturated Fat (g) | 5.834 | 0.007 | 0.086 | 0.018 | 0.0 | 5.946 | 23.784 |
| Polyunsaturated (g) | 0.51 | 0.032 | 0.137 | 0.043 | 0.0 | 0.723 | 2.892 |