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Receta Microwave Taco Casserole
by CookEatShare Cookbook

Microwave Taco Casserole
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Ingredientes

  • 1 lg. grnd beef
  • 1 (1 1/2 ounce.) pkg. taco seasoning mix
  • 3/4 c. water
  • 1 (15 ounce.) can refried beans
  • 2 c. shredded lettuce
  • 1 tbsp. minced green chilies (optional)
  • 1/4 c. minced onions
  • 1 c. (4 ounce.) shredded Cheddar cheese
  • Nacho-flavored tortilla chips
  • Minced tomatoes
  • Sliced ripe olives
  • Dairy lowfat sour cream
  • Taco sauce

Direcciones

  1. Put meat into 2 qt glass casserole 4 min at High - till browned, drain.
  2. Mix taco seasoning mix and water and add in to grnd beef, stir. Cover with waxed paper. Cook in microwave 5 min at Medium; stir once.
  3. Lightly grease bottom of 2 1/2 qt open oval casserole. Spread refried beans proportionately over the bottom. Sprinkle with lettuce, onions, and chilies; top with grnd beef mix. Cover.
  4. Microwave 3 1/2 min at Medium-High or possibly till bottom of casserole feels hot. Rotate 1/2 turn during cooking. Sprinkle with cheese on the top. Cook, uncovered, 3 min at Medium-High or possibly till cheese melts.
  5. Garnish with tortilla chips. Serve with minced tomatoes, sliced olives, lowfat sour cream and taco sauce in separate dishes.