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Receta Microwave Taco Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		tomatoes sauce
45.94g 		taco seasoning
4.96g 		pimiento
6.1g 		corn chips
18.43g 		refried beans
44.3g 		cheddar cheese
5.65g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.61 0.0 1.35 1.11 2.4 1.41 14.75 147.5
Total Fat (g) 7.74 0.08 0.0 1.9 5.24 0.52 1.87 17.35 173.5
Carbohydrates (g) 0.0 2.47 2.79 0.11 11.61 6.76 0.07 23.81 238.1
Ash (g) 0.39 0.92 1.89 n/a 0.41 0.89 0.22 4.72 47.2
Calories (kcal) 103.419 11.025 9.327 22.875 95.457 40.313 22.77 305.185 3051.85
Starch (g) n/a n/a n/a n/a 0.95 3.96 n/a 4.92 49.2
Sucrose (g) n/a 0.12 n/a n/a 0.1 0.2 0.01 0.44 4.4
Glucose (dextrose) (g) n/a 1.07 n/a n/a 0.04 0.0 n/a 1.11 11.1
Fructose (g) n/a 0.76 n/a n/a 0.06 0.0 n/a 0.82 8.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.1
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 41.86 0.28 2.38 0.06 33.73 2.08 110.25 1102.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.95 0.93 0.04 0.21 0.2 0.03 3.37 33.7
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.9 0.0 1.0 2.3 0.0 4.9 49.0
Calcium (mg) 3.175 5.972 n/a 37.454 30.222 14.619 40.737 132.178 1321.78
Iron (mg) 0.77 0.47 0.33 0.03 0.24 0.74 0.04 2.62 26.2
Magnesium (mg) 7.711 7.35 n/a 1.342 15.48 16.834 1.582 50.299 502.99
Phosphorus (mg) 55.338 11.944 n/a 45.384 28.932 49.173 28.928 219.699 2196.99
Potassium (mg) 111.583 152.055 n/a 9.882 24.878 148.848 5.537 452.783 4527.83
Sodium (mg) 25.855 240.715 400.253 87.108 113.516 198.907 35.087 1101.441 11014.41
Zinc (mg) 1.63 0.09 n/a 0.18 0.29 0.29 0.18 2.66 26.6
Copper (mg) 0.027 0.055 n/a 0.002 0.041 0.075 0.002 0.202 2.02
Manganese (mg) 0.009 0.051 n/a n/a 0.079 0.146 0.001 0.286 2.86
Selenium (mcg) 5.5 0.1 n/a 0.9 1.2 2.9 0.8 11.4 114.0
Vitamin A, IU (IU) 0.0 198.912 465.391 n/a 0.0 0.0 56.613 720.916 7209.16
Retinol (mcg) 0.0 0.0 n/a 14.091 0.0 0.0 14.577 28.668 286.68
Vitamin A, RAE (mcg_RAE) 0.0 10.106 n/a 14.884 0.0 0.0 14.973 39.963 399.63
Beta Carotene (mcg) n/a 118.979 n/a 9.15 0.0 0.0 4.803 132.932 1329.32
Vitamin E (mg) n/a 0.65 n/a 0.02 0.25 0.02 0.02 0.96 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.678 0.678 6.78
Lycopene (mcg) n/a 6421.673 n/a 0.0 0.0 0.0 0.0 6421.673 64216.73
Lutein + zeaxanthin (mcg) n/a 10.566 n/a 1.098 39.067 0.0 0.0 50.731 507.31
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.46 0.0 0.5 5.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.04 0.0 0.04 0.4
Vitamin C (mg) 0.0 3.2 2.2 0.1 0.0 2.7 0.0 8.2 82.0
Thiamin (mg) 0.027 0.009 n/a 0.002 0.004 0.018 0.002 0.061 0.61
Riboflavin (mg) 0.104 0.032 n/a 0.021 0.118 0.009 0.021 0.306 3.06
Niacin (mg) 1.91 0.45 n/a 0.005 0.066 0.186 0.005 2.622 26.22
Pantothenic acid (mg) 0.163 0.142 n/a n/a 0.103 0.097 0.023 0.53 5.3
Vitamin B-6 (mg) 0.109 0.046 n/a 0.004 0.022 0.049 0.004 0.234 2.34
Folate (mcg) 3.175 5.053 n/a 0.488 2.396 4.873 1.017 17.002 170.02
Vitamin B-12 (mcg) 0.87 0.0 n/a 0.04 0.0 0.0 0.05 0.96 9.6
Choline (mg) n/a 4.5 n/a 2.1 2.2 10.1 0.9 20.0 200.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.009 0.031 0.018 0.063 0.63
Threonine (g) n/a 0.018 n/a n/a 0.046 0.102 0.05 0.217 2.17
Isoleucine (g) n/a 0.014 n/a n/a 0.044 0.106 0.088 0.252 2.52
Leucine (g) n/a 0.018 n/a n/a 0.147 0.195 0.135 0.496 4.96
Lysine (g) n/a 0.018 n/a n/a 0.035 0.168 0.117 0.339 3.39
Methionine (g) n/a 0.005 n/a n/a 0.026 0.035 0.037 0.103 1.03
Cystine (g) n/a 0.005 n/a n/a 0.022 0.027 0.007 0.061 0.61
Phenylalanine (g) n/a 0.046 n/a n/a 0.059 0.133 0.074 0.312 3.12
Tyrosine (g) n/a 0.009 n/a n/a 0.05 0.071 0.068 0.198 1.98
Valine (g) n/a 0.014 n/a n/a 0.061 0.128 0.094 0.297 2.97
Arginine (g) n/a 0.014 n/a n/a 0.061 0.151 0.053 0.278 2.78
Histidine (g) n/a 0.009 n/a n/a 0.037 0.066 0.049 0.162 1.62
Alanine (g) n/a 0.018 n/a n/a 0.09 0.102 0.04 0.25 2.5
Aspartic acid (g) n/a 0.092 n/a n/a 0.085 0.292 0.09 0.559 5.59
Glutamic acid (g) n/a 0.299 n/a n/a 0.227 0.372 0.344 1.241 12.41
Glycine (g) n/a 0.014 n/a n/a 0.05 0.093 0.024 0.181 1.81
Proline (g) n/a 0.009 n/a n/a 0.105 0.102 0.159 0.375 3.75
Serine (g) n/a 0.018 n/a n/a 0.057 0.133 0.082 0.291 2.91
Cholesterol (mg) 31.298 0.0 0.0 5.734 0.0 0.0 5.933 42.964 429.64
Trans Fat (g) n/a n/a n/a n/a 0.116 0.013 n/a 0.129 1.29
Saturated Fat (g) 3.089 0.014 0.0 1.199 0.665 0.173 1.192 6.332 63.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.361 0.014 n/a 0.545 1.458 0.168 0.531 6.077 60.77
Polyunsaturated (g) 0.322 0.032 n/a 0.06 2.582 0.146 0.053 3.196 31.96