Receta Microwave Taco Casserole Ole' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 70.87g	onion 3.94g	pepper 3.05g	tomatoes sauce 30.63g	taco seasoning 4.43g	refried beans 55.38g	cheddar cheese 14.13g	tomatoes 31.88g	tomatoes 25.25g	Total Per Serving	Total for Recipe
Protein (g)	12.31	0.04	0.03	0.4	0.0	3.0	3.52	0.29	0.22	19.81	158.48
Total Fat (g)	12.1	0.0	0.01	0.06	0.0	0.65	4.68	0.06	0.05	17.6	140.8
Carbohydrates (g)	0.0	0.37	0.14	1.65	2.49	8.45	0.18	1.97	0.99	16.24	129.92
Ash (g)	0.61	0.01	0.01	0.61	1.68	1.11	0.56	0.37	0.13	5.1	40.8
Calories (kcal)	161.592	1.575	0.61	7.35	8.328	50.391	56.924	8.288	4.545	299.603	2396.824
Starch (g)	n/a	0.0	0.0	n/a	n/a	4.96	n/a	n/a	0.0	4.96	39.68
Sucrose (g)	n/a	0.04	0.0	0.08	n/a	0.25	0.03	0.01	0.0	0.42	3.36
Glucose (dextrose) (g)	n/a	0.08	0.04	0.71	n/a	0.0	n/a	0.52	0.32	1.66	13.28
Fructose (g)	n/a	0.05	0.03	0.51	n/a	0.0	n/a	0.6	0.35	1.54	12.32
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.03	0.0	0.0	0.03	0.24
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.0	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.64	3.51	2.86	27.91	0.25	42.17	5.19	29.18	23.86	181.57	1452.56
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.07	1.3	0.83	0.25	0.07	1.12	0.66	4.49	35.92
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.5	0.8	2.8	0.0	0.3	0.3	4.9	39.2
Calcium (mg)	4.961	0.906	0.305	3.981	n/a	18.274	101.841	10.838	2.525	143.631	1149.048
Iron (mg)	1.2	0.01	0.01	0.31	0.3	0.92	0.1	0.42	0.07	3.34	26.72
Magnesium (mg)	12.049	0.394	0.305	4.9	n/a	21.043	3.955	3.825	2.778	49.248	393.984
Phosphorus (mg)	86.466	1.142	0.61	7.963	n/a	61.466	72.32	6.375	6.061	242.402	1939.216
Potassium (mg)	174.349	5.749	5.336	101.369	n/a	186.06	13.843	65.981	59.848	612.536	4900.288
Sodium (mg)	40.398	0.158	0.091	160.475	357.412	248.634	87.716	70.444	1.263	966.591	7732.728
Zinc (mg)	2.54	0.01	0.0	0.06	n/a	0.36	0.44	0.05	0.04	3.51	28.08
Copper (mg)	0.043	0.002	0.002	0.037	n/a	0.094	0.004	0.035	0.015	0.232	1.856
Manganese (mg)	0.014	0.005	0.004	0.034	n/a	0.183	0.001	0.019	0.028	0.288	2.304
Selenium (mcg)	8.6	0.0	0.0	0.1	n/a	3.6	2.0	0.2	0.0	14.4	115.2
Vitamin A, IU (IU)	0.0	0.079	11.283	132.606	415.578	0.0	141.533	54.825	210.353	966.257	7730.056
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	36.443	0.0	0.0	36.443	291.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.549	6.738	n/a	0.0	37.431	2.869	10.606	58.192	465.536
Beta Carotene (mcg)	n/a	0.039	6.343	79.319	n/a	0.0	12.006	32.831	113.384	243.922	1951.376
Vitamin E (mg)	n/a	0.0	0.01	0.43	n/a	0.03	0.04	0.26	0.14	0.92	7.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.695	n/a	n/a	1.695	13.56
Lycopene (mcg)	n/a	0.0	0.0	4281.069	n/a	0.0	0.0	1303.05	649.747	6233.866	49870.928
Lutein + zeaxanthin (mcg)	n/a	0.158	10.398	7.044	n/a	0.0	0.0	40.163	31.061	88.823	710.584
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	0.01	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.03	n/a	0.57	0.0	0.06	0.03	0.7	5.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.04	0.0	0.0	0.0	0.04	0.32
Vitamin C (mg)	0.0	0.3	2.5	2.1	2.0	3.3	0.0	2.5	3.2	15.9	127.2
Thiamin (mg)	0.043	0.002	0.002	0.006	n/a	0.022	0.004	0.016	0.01	0.105	0.84
Riboflavin (mg)	0.163	0.001	0.001	0.021	n/a	0.011	0.054	0.013	0.005	0.269	2.152
Niacin (mg)	2.984	0.005	0.015	0.3	n/a	0.233	0.011	0.226	0.149	3.922	31.376
Pantothenic acid (mg)	0.255	0.005	0.003	0.095	n/a	0.122	0.058	0.035	0.023	0.595	4.76
Vitamin B-6 (mg)	0.17	0.005	0.007	0.031	n/a	0.061	0.01	0.006	0.02	0.31	2.48
Folate (mcg)	4.961	0.748	0.305	3.369	n/a	6.091	2.543	1.594	3.788	23.398	187.184
Vitamin B-12 (mcg)	1.35	0.0	0.0	0.0	n/a	0.0	0.12	0.0	0.0	1.47	11.76
Choline (mg)	n/a	0.2	0.2	3.0	n/a	12.7	2.3	3.3	1.7	23.5	188.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.003	n/a	0.039	0.045	0.003	0.003	0.093	0.744
Threonine (g)	n/a	0.001	0.001	0.012	n/a	0.127	0.126	0.006	0.008	0.281	2.248
Isoleucine (g)	n/a	0.0	0.001	0.009	n/a	0.133	0.219	0.006	0.005	0.373	2.984
Leucine (g)	n/a	0.001	0.001	0.012	n/a	0.244	0.338	0.013	0.008	0.616	4.928
Lysine (g)	n/a	0.002	0.001	0.012	n/a	0.21	0.292	0.013	0.008	0.538	4.304
Methionine (g)	n/a	0.0	0.0	0.003	n/a	0.044	0.092	0.003	0.003	0.145	1.16
Cystine (g)	n/a	0.0	0.0	0.003	n/a	0.033	0.018	0.003	0.003	0.061	0.488
Phenylalanine (g)	n/a	0.001	0.003	0.031	n/a	0.166	0.185	0.01	0.018	0.413	3.304
Tyrosine (g)	n/a	0.0	0.0	0.006	n/a	0.089	0.17	0.006	0.003	0.274	2.192
Valine (g)	n/a	0.001	0.001	0.009	n/a	0.161	0.234	0.01	0.005	0.421	3.368
Arginine (g)	n/a	0.004	0.001	0.009	n/a	0.188	0.133	0.006	0.005	0.347	2.776
Histidine (g)	n/a	0.0	0.0	0.006	n/a	0.083	0.123	0.003	0.003	0.218	1.744
Alanine (g)	n/a	0.001	0.001	0.012	n/a	0.127	0.099	0.01	0.008	0.258	2.064
Aspartic acid (g)	n/a	0.004	0.006	0.061	n/a	0.365	0.226	0.041	0.035	0.739	5.912
Glutamic acid (g)	n/a	0.01	0.006	0.199	n/a	0.465	0.86	0.112	0.109	1.761	14.088
Glycine (g)	n/a	0.001	0.001	0.009	n/a	0.116	0.061	0.006	0.005	0.2	1.6
Proline (g)	n/a	0.0	0.001	0.006	n/a	0.127	0.397	0.006	0.005	0.543	4.344
Serine (g)	n/a	0.001	0.002	0.012	n/a	0.166	0.206	0.01	0.008	0.404	3.232
Cholesterol (mg)	48.903	0.0	0.0	0.0	0.0	0.0	14.831	0.0	0.0	63.734	509.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	0.017	0.136
Saturated Fat (g)	4.827	0.002	0.002	0.009	0.0	0.216	2.979	0.01	0.008	8.051	64.408
Phytosterols (mg)	n/a	0.591	0.274	n/a	n/a	n/a	n/a	n/a	1.768	2.633	21.064
Monounsaturated Fat (g)	5.252	0.0	0.0	0.009	n/a	0.21	1.326	0.01	0.008	6.816	54.528
Polyunsaturated (g)	0.503	0.001	0.002	0.021	n/a	0.183	0.133	0.026	0.02	0.888	7.104