Receta Microwave Taco Casserole Ole' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. taco chips, crushed in lg. pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
70.87g 		onion
3.94g 		pepper
3.05g 		tomatoes sauce
30.63g 		taco seasoning
4.43g 		refried beans
55.38g 		cheddar cheese
14.13g 		tomatoes
31.88g 		tomatoes
25.25g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.04 0.03 0.4 0.0 3.0 3.52 0.29 0.22 19.81 158.48
Total Fat (g) 12.1 0.0 0.01 0.06 0.0 0.65 4.68 0.06 0.05 17.6 140.8
Carbohydrates (g) 0.0 0.37 0.14 1.65 2.49 8.45 0.18 1.97 0.99 16.24 129.92
Ash (g) 0.61 0.01 0.01 0.61 1.68 1.11 0.56 0.37 0.13 5.1 40.8
Calories (kcal) 161.592 1.575 0.61 7.35 8.328 50.391 56.924 8.288 4.545 299.603 2396.824
Starch (g) n/a 0.0 0.0 n/a n/a 4.96 n/a n/a 0.0 4.96 39.68
Sucrose (g) n/a 0.04 0.0 0.08 n/a 0.25 0.03 0.01 0.0 0.42 3.36
Glucose (dextrose) (g) n/a 0.08 0.04 0.71 n/a 0.0 n/a 0.52 0.32 1.66 13.28
Fructose (g) n/a 0.05 0.03 0.51 n/a 0.0 n/a 0.6 0.35 1.54 12.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.03 0.24
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 3.51 2.86 27.91 0.25 42.17 5.19 29.18 23.86 181.57 1452.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.07 1.3 0.83 0.25 0.07 1.12 0.66 4.49 35.92
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.5 0.8 2.8 0.0 0.3 0.3 4.9 39.2
Calcium (mg) 4.961 0.906 0.305 3.981 n/a 18.274 101.841 10.838 2.525 143.631 1149.048
Iron (mg) 1.2 0.01 0.01 0.31 0.3 0.92 0.1 0.42 0.07 3.34 26.72
Magnesium (mg) 12.049 0.394 0.305 4.9 n/a 21.043 3.955 3.825 2.778 49.248 393.984
Phosphorus (mg) 86.466 1.142 0.61 7.963 n/a 61.466 72.32 6.375 6.061 242.402 1939.216
Potassium (mg) 174.349 5.749 5.336 101.369 n/a 186.06 13.843 65.981 59.848 612.536 4900.288
Sodium (mg) 40.398 0.158 0.091 160.475 357.412 248.634 87.716 70.444 1.263 966.591 7732.728
Zinc (mg) 2.54 0.01 0.0 0.06 n/a 0.36 0.44 0.05 0.04 3.51 28.08
Copper (mg) 0.043 0.002 0.002 0.037 n/a 0.094 0.004 0.035 0.015 0.232 1.856
Manganese (mg) 0.014 0.005 0.004 0.034 n/a 0.183 0.001 0.019 0.028 0.288 2.304
Selenium (mcg) 8.6 0.0 0.0 0.1 n/a 3.6 2.0 0.2 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 0.079 11.283 132.606 415.578 0.0 141.533 54.825 210.353 966.257 7730.056
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 36.443 0.0 0.0 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.549 6.738 n/a 0.0 37.431 2.869 10.606 58.192 465.536
Beta Carotene (mcg) n/a 0.039 6.343 79.319 n/a 0.0 12.006 32.831 113.384 243.922 1951.376
Vitamin E (mg) n/a 0.0 0.01 0.43 n/a 0.03 0.04 0.26 0.14 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.695 n/a n/a 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 4281.069 n/a 0.0 0.0 1303.05 649.747 6233.866 49870.928
Lutein + zeaxanthin (mcg) n/a 0.158 10.398 7.044 n/a 0.0 0.0 40.163 31.061 88.823 710.584
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.57 0.0 0.06 0.03 0.7 5.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.3 2.5 2.1 2.0 3.3 0.0 2.5 3.2 15.9 127.2
Thiamin (mg) 0.043 0.002 0.002 0.006 n/a 0.022 0.004 0.016 0.01 0.105 0.84
Riboflavin (mg) 0.163 0.001 0.001 0.021 n/a 0.011 0.054 0.013 0.005 0.269 2.152
Niacin (mg) 2.984 0.005 0.015 0.3 n/a 0.233 0.011 0.226 0.149 3.922 31.376
Pantothenic acid (mg) 0.255 0.005 0.003 0.095 n/a 0.122 0.058 0.035 0.023 0.595 4.76
Vitamin B-6 (mg) 0.17 0.005 0.007 0.031 n/a 0.061 0.01 0.006 0.02 0.31 2.48
Folate (mcg) 4.961 0.748 0.305 3.369 n/a 6.091 2.543 1.594 3.788 23.398 187.184
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 n/a 0.0 0.12 0.0 0.0 1.47 11.76
Choline (mg) n/a 0.2 0.2 3.0 n/a 12.7 2.3 3.3 1.7 23.5 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 n/a 0.039 0.045 0.003 0.003 0.093 0.744
Threonine (g) n/a 0.001 0.001 0.012 n/a 0.127 0.126 0.006 0.008 0.281 2.248
Isoleucine (g) n/a 0.0 0.001 0.009 n/a 0.133 0.219 0.006 0.005 0.373 2.984
Leucine (g) n/a 0.001 0.001 0.012 n/a 0.244 0.338 0.013 0.008 0.616 4.928
Lysine (g) n/a 0.002 0.001 0.012 n/a 0.21 0.292 0.013 0.008 0.538 4.304
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.044 0.092 0.003 0.003 0.145 1.16
Cystine (g) n/a 0.0 0.0 0.003 n/a 0.033 0.018 0.003 0.003 0.061 0.488
Phenylalanine (g) n/a 0.001 0.003 0.031 n/a 0.166 0.185 0.01 0.018 0.413 3.304
Tyrosine (g) n/a 0.0 0.0 0.006 n/a 0.089 0.17 0.006 0.003 0.274 2.192
Valine (g) n/a 0.001 0.001 0.009 n/a 0.161 0.234 0.01 0.005 0.421 3.368
Arginine (g) n/a 0.004 0.001 0.009 n/a 0.188 0.133 0.006 0.005 0.347 2.776
Histidine (g) n/a 0.0 0.0 0.006 n/a 0.083 0.123 0.003 0.003 0.218 1.744
Alanine (g) n/a 0.001 0.001 0.012 n/a 0.127 0.099 0.01 0.008 0.258 2.064
Aspartic acid (g) n/a 0.004 0.006 0.061 n/a 0.365 0.226 0.041 0.035 0.739 5.912
Glutamic acid (g) n/a 0.01 0.006 0.199 n/a 0.465 0.86 0.112 0.109 1.761 14.088
Glycine (g) n/a 0.001 0.001 0.009 n/a 0.116 0.061 0.006 0.005 0.2 1.6
Proline (g) n/a 0.0 0.001 0.006 n/a 0.127 0.397 0.006 0.005 0.543 4.344
Serine (g) n/a 0.001 0.002 0.012 n/a 0.166 0.206 0.01 0.008 0.404 3.232
Cholesterol (mg) 48.903 0.0 0.0 0.0 0.0 0.0 14.831 0.0 0.0 63.734 509.872
Trans Fat (g) n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.136
Saturated Fat (g) 4.827 0.002 0.002 0.009 0.0 0.216 2.979 0.01 0.008 8.051 64.408
Phytosterols (mg) n/a 0.591 0.274 n/a n/a n/a n/a n/a 1.768 2.633 21.064
Monounsaturated Fat (g) 5.252 0.0 0.0 0.009 n/a 0.21 1.326 0.01 0.008 6.816 54.528
Polyunsaturated (g) 0.503 0.001 0.002 0.021 n/a 0.183 0.133 0.026 0.02 0.888 7.104