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Receta Microwave Tapioca Fluff Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		sugar
37.8g 		salt
0.75g 		milk
10.17g 		tapioca
28.5g 		sugar
25.2g 		vanilla
3.15g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.0 0.34 0.05 0.0 0.0 5.93 5.93
Total Fat (g) 4.37 0.0 0.0 0.1 0.01 0.0 0.0 4.48 4.48
Carbohydrates (g) 0.34 37.79 0.0 0.51 25.28 25.19 0.4 89.51 89.51
Ash (g) 0.38 0.0 0.75 0.08 0.03 0.0 0.01 1.24 1.24
Calories (kcal) 62.92 146.286 0.0 4.271 102.03 97.524 9.072 422.103 422.103
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a 0.53 n/a n/a n/a 0.58 0.58
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Water (g) 33.37 0.01 0.0 9.14 3.13 0.01 1.66 47.32 47.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 37.77 0.0 0.53 0.95 25.18 0.4 65.16 65.16
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.3
Calcium (mg) 23.32 0.378 0.18 12.102 5.7 0.252 0.347 42.279 42.279
Iron (mg) 0.81 0.0 0.0 0.0 0.45 0.0 0.0 1.27 1.27
Magnesium (mg) 5.28 0.0 0.008 1.119 0.285 0.0 0.378 7.069 7.069
Phosphorus (mg) 84.04 0.0 0.0 9.662 1.995 0.0 0.189 95.886 95.886
Potassium (mg) 58.96 0.756 0.06 15.255 3.135 0.504 4.662 83.332 83.332
Sodium (mg) 61.6 0.0 290.685 4.475 0.285 0.0 0.284 357.328 357.328
Zinc (mg) 0.49 0.0 0.0 0.04 0.03 0.0 0.0 0.57 0.57
Copper (mg) 0.044 0.0 0.0 0.001 0.006 0.0 0.002 0.053 0.053
Manganese (mg) 0.018 0.0 0.001 0.0 0.031 0.0 0.007 0.057 0.057
Selenium (mcg) 13.9 0.2 0.0 0.3 0.2 0.2 0.0 14.9 14.9
Vitamin A, IU (IU) 214.28 0.0 0.0 19.933 0.0 0.0 0.0 234.213 234.213
Retinol (mcg) 61.16 0.0 0.0 5.899 0.0 0.0 0.0 67.059 67.059
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 5.899 0.0 0.0 0.0 67.499 67.499
Beta Carotene (mcg) 4.4 0.0 0.0 0.203 0.0 0.0 0.0 4.603 4.603
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43
Vitamin D (IU) 15.4 n/a n/a 5.288 n/a n/a n/a 20.688 20.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.002 0.0 0.0 0.0 0.033 0.033
Riboflavin (mg) 0.211 0.008 0.0 0.019 0.0 0.005 0.003 0.246 0.246
Niacin (mg) 0.031 0.0 0.0 0.009 0.0 0.0 0.014 0.053 0.053
Pantothenic acid (mg) 0.634 0.0 0.0 0.037 0.04 0.0 0.001 0.711 0.711
Vitamin B-6 (mg) 0.062 0.0 0.0 0.004 0.003 0.0 0.001 0.069 0.069
Folate (mcg) 20.68 0.0 0.0 0.509 1.14 0.0 0.0 22.329 22.329
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.04 0.0 0.0 0.0 0.61 0.61
Choline (mg) 110.5 0.0 0.0 1.8 0.3 0.0 n/a 112.6 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.0 0.004 0.0 n/a n/a 0.079 0.079
Threonine (g) 0.246 n/a 0.0 0.009 0.0 n/a n/a 0.256 0.256
Isoleucine (g) 0.295 n/a 0.0 0.019 0.0 n/a n/a 0.314 0.314
Leucine (g) 0.48 n/a 0.0 0.039 0.003 n/a n/a 0.521 0.521
Lysine (g) 0.4 n/a 0.0 0.029 0.003 n/a n/a 0.433 0.433
Methionine (g) 0.167 n/a 0.0 0.008 0.0 n/a n/a 0.175 0.175
Cystine (g) 0.119 n/a 0.0 0.012 0.0 n/a n/a 0.131 0.131
Phenylalanine (g) 0.299 n/a 0.0 0.017 0.0 n/a n/a 0.316 0.316
Tyrosine (g) 0.22 n/a 0.0 0.014 0.0 n/a n/a 0.234 0.234
Valine (g) 0.378 n/a 0.0 0.022 0.003 n/a n/a 0.404 0.404
Arginine (g) 0.361 n/a 0.0 0.01 0.006 n/a n/a 0.377 0.377
Histidine (g) 0.136 n/a 0.0 0.008 0.0 n/a n/a 0.145 0.145
Alanine (g) 0.326 n/a 0.0 0.011 0.003 n/a n/a 0.34 0.34
Aspartic acid (g) 0.585 n/a 0.0 0.032 0.003 n/a n/a 0.62 0.62
Glutamic acid (g) 0.739 n/a 0.0 0.079 0.009 n/a n/a 0.827 0.827
Glycine (g) 0.189 n/a 0.0 0.006 0.0 n/a n/a 0.195 0.195
Proline (g) 0.224 n/a 0.0 0.037 0.003 n/a n/a 0.264 0.264
Serine (g) 0.427 n/a 0.0 0.021 0.003 n/a n/a 0.451 0.451
Cholesterol (mg) 186.12 0.0 0.0 0.509 0.0 0.0 0.0 186.629 186.629
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 0.064 0.003 0.0 0.0 1.431 1.431
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 0.028 0.003 0.0 0.0 1.708 1.708
Polyunsaturated (g) 0.598 0.0 0.0 0.004 0.0 0.0 0.0 0.602 0.602