Receta Microwave Tapioca Pudding - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tapioca
25.34g |
sugar
33.34g |
milk
449.17g |
egg
24.64g |
vanilla
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.0 | 15.14 | 3.1 | 0.0 | 18.29 | 36.58 |
| Total Fat (g) | 0.01 | 0.0 | 0.36 | 2.45 | 0.0 | 2.81 | 5.62 |
| Carbohydrates (g) | 22.47 | 33.33 | 22.28 | 0.19 | 0.27 | 78.53 | 157.06 |
| Ash (g) | 0.03 | 0.0 | 3.37 | 0.21 | 0.01 | 3.61 | 7.22 |
| Calories (kcal) | 90.699 | 129.006 | 152.716 | 35.235 | 6.048 | 413.705 | 827.41 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Lactose (g) | n/a | n/a | 22.86 | 0.03 | n/a | 22.89 | 45.78 |
| Maltose (g) | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 |
| Water (g) | 2.78 | 0.01 | 408.02 | 18.69 | 1.1 | 430.61 | 861.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 33.3 | 22.86 | 0.19 | 0.27 | 57.47 | 114.94 |
| Galactose (g) | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
| Calcium (mg) | 5.067 | 0.333 | 561.456 | 13.059 | 0.231 | 580.147 | 1160.294 |
| Iron (mg) | 0.4 | 0.0 | 0.13 | 0.45 | 0.0 | 0.99 | 1.98 |
| Magnesium (mg) | 0.253 | 0.0 | 49.408 | 2.957 | 0.252 | 52.87 | 105.74 |
| Phosphorus (mg) | 1.773 | 0.0 | 453.657 | 47.062 | 0.126 | 502.619 | 1005.238 |
| Potassium (mg) | 2.787 | 0.667 | 700.697 | 33.018 | 3.108 | 740.277 | 1480.554 |
| Sodium (mg) | 0.253 | 0.0 | 188.649 | 34.496 | 0.189 | 223.588 | 447.176 |
| Zinc (mg) | 0.03 | 0.0 | 1.89 | 0.27 | 0.0 | 2.19 | 4.38 |
| Copper (mg) | 0.005 | 0.0 | 0.045 | 0.025 | 0.001 | 0.076 | 0.152 |
| Manganese (mg) | 0.028 | 0.0 | 0.0 | 0.01 | 0.005 | 0.043 | 0.086 |
| Selenium (mcg) | 0.2 | 0.2 | 13.9 | 7.8 | 0.0 | 22.1 | 44.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 916.297 | 119.997 | 0.0 | 1036.293 | 2072.586 |
| Retinol (mcg) | 0.0 | 0.0 | 273.991 | 34.25 | 0.0 | 308.24 | 616.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 273.991 | 34.496 | 0.0 | 308.487 | 616.974 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 2.464 | 4.928 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.24 | 0.0 | 0.28 | 0.56 |
| Vitamin D (IU) | n/a | n/a | 184.158 | 8.624 | n/a | 192.782 | 385.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 81.558 | 163.116 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.12 | n/a | 0.12 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.225 | 0.017 | 0.0 | 0.242 | 0.484 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.808 | 0.118 | 0.002 | 0.936 | 1.872 |
| Niacin (mg) | 0.0 | 0.0 | 0.404 | 0.017 | 0.009 | 0.431 | 0.862 |
| Pantothenic acid (mg) | 0.035 | 0.0 | 1.617 | 0.355 | 0.001 | 2.008 | 4.016 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.18 | 0.034 | 0.001 | 0.217 | 0.434 |
| Folate (mcg) | 1.013 | 0.0 | 22.458 | 11.581 | 0.0 | 35.052 | 70.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.38 | 0.32 | 0.0 | 2.7 | 5.4 |
| Choline (mg) | 0.3 | 0.0 | 70.1 | 61.9 | n/a | 132.2 | 264.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.18 | 0.042 | n/a | 0.222 | 0.444 |
| Threonine (g) | 0.0 | n/a | 0.359 | 0.138 | n/a | 0.497 | 0.994 |
| Isoleucine (g) | 0.0 | n/a | 0.674 | 0.165 | n/a | 0.839 | 1.678 |
| Leucine (g) | 0.003 | n/a | 1.482 | 0.269 | n/a | 1.753 | 3.506 |
| Lysine (g) | 0.003 | n/a | 1.123 | 0.224 | n/a | 1.35 | 2.7 |
| Methionine (g) | 0.0 | n/a | 0.269 | 0.094 | n/a | 0.363 | 0.726 |
| Cystine (g) | 0.0 | n/a | 0.539 | 0.067 | n/a | 0.606 | 1.212 |
| Phenylalanine (g) | 0.0 | n/a | 0.674 | 0.168 | n/a | 0.841 | 1.682 |
| Tyrosine (g) | 0.0 | n/a | 0.674 | 0.123 | n/a | 0.797 | 1.594 |
| Valine (g) | 0.003 | n/a | 0.808 | 0.212 | n/a | 1.023 | 2.046 |
| Arginine (g) | 0.005 | n/a | 0.314 | 0.202 | n/a | 0.522 | 1.044 |
| Histidine (g) | 0.0 | n/a | 0.359 | 0.076 | n/a | 0.436 | 0.872 |
| Alanine (g) | 0.003 | n/a | 0.449 | 0.182 | n/a | 0.634 | 1.268 |
| Aspartic acid (g) | 0.003 | n/a | 1.078 | 0.328 | n/a | 1.408 | 2.816 |
| Glutamic acid (g) | 0.008 | n/a | 3.009 | 0.414 | n/a | 3.431 | 6.862 |
| Glycine (g) | 0.0 | n/a | 0.225 | 0.106 | n/a | 0.331 | 0.662 |
| Proline (g) | 0.003 | n/a | 1.527 | 0.126 | n/a | 1.655 | 3.31 |
| Serine (g) | 0.003 | n/a | 0.764 | 0.239 | n/a | 1.005 | 2.01 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.983 | 104.227 | 0.0 | 113.211 | 226.422 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.0 | 0.225 | 0.764 | 0.0 | 0.991 | 1.982 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.09 | 0.939 | 0.0 | 1.031 | 2.062 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.335 | 0.0 | 0.335 | 0.67 |