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Receta Microwave Tapioca Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tapioca
14.25g 		milk
244.0g 		egg
22.0g 		sugar
6.3g 		sugar
33.34g 		salt
0.38g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.03 8.22 2.77 0.0 0.0 0.0 0.0 11.02 22.04
Total Fat (g) 0.0 2.37 2.19 0.0 0.0 0.0 0.0 4.56 9.12
Carbohydrates (g) 12.64 12.18 0.17 6.3 33.33 0.0 0.13 64.74 129.48
Ash (g) 0.02 1.83 0.19 0.0 0.0 0.37 0.0 2.41 4.82
Calories (kcal) 51.015 102.48 31.46 24.381 129.006 0.0 3.024 341.366 682.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.1
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a 12.69 0.02 n/a n/a n/a n/a 12.71 25.42
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 1.57 219.4 16.68 0.0 0.01 0.0 0.55 238.22 476.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 12.69 0.17 6.29 33.3 0.0 0.13 53.07 106.14
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 2.85 290.36 11.66 0.063 0.333 0.09 0.116 305.472 610.944
Iron (mg) 0.23 0.07 0.4 0.0 0.0 0.0 0.0 0.71 1.42
Magnesium (mg) 0.143 26.84 2.64 0.0 0.0 0.004 0.126 29.752 59.504
Phosphorus (mg) 0.998 231.8 42.02 0.0 0.0 0.0 0.063 274.881 549.762
Potassium (mg) 1.568 366.0 29.48 0.126 0.667 0.03 1.554 399.424 798.848
Sodium (mg) 0.143 107.36 30.8 0.0 0.0 145.343 0.095 283.74 567.48
Zinc (mg) 0.02 1.02 0.24 0.0 0.0 0.0 0.0 1.29 2.58
Copper (mg) 0.003 0.024 0.022 0.0 0.0 0.0 0.001 0.05 0.1
Manganese (mg) 0.016 0.0 0.009 0.0 0.0 0.0 0.002 0.027 0.054
Selenium (mcg) 0.1 8.1 7.0 0.0 0.2 0.0 0.0 15.4 30.8
Vitamin A, IU (IU) 0.0 478.24 107.14 0.0 0.0 0.0 0.0 585.38 1170.76
Retinol (mcg) 0.0 141.52 30.58 0.0 0.0 0.0 0.0 172.1 344.2
Vitamin A, RAE (mcg_RAE) 0.0 141.52 30.8 0.0 0.0 0.0 0.0 172.32 344.64
Beta Carotene (mcg) 0.0 4.88 2.2 0.0 0.0 0.0 0.0 7.08 14.16
Vitamin E (mg) 0.0 0.02 0.21 0.0 0.0 0.0 0.0 0.24 0.48
Vitamin D (IU) n/a 126.88 7.7 n/a n/a n/a n/a 134.58 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 0.0 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.015 0.0 0.0 0.0 0.0 0.064 0.128
Riboflavin (mg) 0.0 0.464 0.106 0.001 0.007 0.0 0.001 0.578 1.156
Niacin (mg) 0.0 0.22 0.015 0.0 0.0 0.0 0.005 0.24 0.48
Pantothenic acid (mg) 0.02 0.878 0.317 0.0 0.0 0.0 0.0 1.216 2.432
Vitamin B-6 (mg) 0.001 0.098 0.031 0.0 0.0 0.0 0.0 0.13 0.26
Folate (mcg) 0.57 12.2 10.34 0.0 0.0 0.0 0.0 23.11 46.22
Vitamin B-12 (mcg) 0.0 1.07 0.28 0.0 0.0 0.0 0.0 1.36 2.72
Choline (mg) 0.2 43.2 55.2 0.0 0.0 0.0 n/a 98.6 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.098 0.037 n/a n/a 0.0 n/a 0.135 0.27
Threonine (g) 0.0 0.22 0.123 n/a n/a 0.0 n/a 0.343 0.686
Isoleucine (g) 0.0 0.464 0.147 n/a n/a 0.0 n/a 0.611 1.222
Leucine (g) 0.001 0.927 0.24 n/a n/a 0.0 n/a 1.168 2.336
Lysine (g) 0.001 0.708 0.2 n/a n/a 0.0 n/a 0.909 1.818
Methionine (g) 0.0 0.195 0.084 n/a n/a 0.0 n/a 0.279 0.558
Cystine (g) 0.0 0.293 0.059 n/a n/a 0.0 n/a 0.352 0.704
Phenylalanine (g) 0.0 0.415 0.15 n/a n/a 0.0 n/a 0.564 1.128
Tyrosine (g) 0.0 0.342 0.11 n/a n/a 0.0 n/a 0.452 0.904
Valine (g) 0.001 0.537 0.189 n/a n/a 0.0 n/a 0.727 1.454
Arginine (g) 0.003 0.244 0.18 n/a n/a 0.0 n/a 0.427 0.854
Histidine (g) 0.0 0.195 0.068 n/a n/a 0.0 n/a 0.263 0.526
Alanine (g) 0.001 0.268 0.163 n/a n/a 0.0 n/a 0.433 0.866
Aspartic acid (g) 0.001 0.756 0.293 n/a n/a 0.0 n/a 1.05 2.1
Glutamic acid (g) 0.004 1.903 0.37 n/a n/a 0.0 n/a 2.277 4.554
Glycine (g) 0.0 0.146 0.095 n/a n/a 0.0 n/a 0.241 0.482
Proline (g) 0.001 0.878 0.112 n/a n/a 0.0 n/a 0.992 1.984
Serine (g) 0.001 0.512 0.213 n/a n/a 0.0 n/a 0.727 1.454
Cholesterol (mg) 0.0 12.2 93.06 0.0 0.0 0.0 0.0 105.26 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.537 0.682 0.0 0.0 0.0 0.0 2.221 4.442
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.683 0.838 0.0 0.0 0.0 0.0 1.523 3.046
Polyunsaturated (g) 0.0 0.098 0.299 0.0 0.0 0.0 0.0 0.397 0.794