Receta Microwave Tuna Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		tuna
26.25g 		eggs
8.21g 		peas
11.81g 		cream of mushroom soup
25.25g 		milk
10.17g 		egg noodles
7.92g 		corn flake
2.33g 		cheese
93.33g 		Total Per Serving Total for Recipe
Protein (g) 6.7 1.03 0.62 0.41 0.34 1.12 0.16 20.72 31.09 373.08
Total Fat (g) 0.22 0.82 0.05 1.49 0.1 0.35 0.0 29.11 32.13 385.56
Carbohydrates (g) 0.0 0.06 1.61 1.7 0.51 5.64 2.02 1.49 13.03 156.36
Ash (g) 0.39 0.07 0.09 0.49 0.08 0.09 0.07 2.06 3.33 39.96
Calories (kcal) 30.45 11.745 9.096 21.463 4.27 30.4 8.4 350.0 465.823 5589.876
Starch (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 5.88
Sucrose (g) n/a 0.01 0.54 n/a 0.0 0.02 n/a n/a 0.57 6.84
Glucose (dextrose) (g) n/a 0.02 0.01 n/a 0.0 0.01 n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.48
Lactose (g) n/a 0.01 0.0 n/a 0.53 0.0 n/a n/a 0.54 6.48
Maltose (g) n/a 0.01 0.01 n/a 0.0 0.12 n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.56 6.23 9.45 21.17 9.14 0.71 0.08 39.95 106.29 1275.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.59 0.37 0.53 0.15 0.15 0.42 2.27 27.24
Galactose (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.3 0.1 0.0 0.9 10.8
Calcium (mg) 2.888 4.353 2.599 3.03 12.098 2.771 0.07 574.933 602.742 7232.904
Iron (mg) 0.4 0.15 0.18 0.28 0.0 0.32 0.45 0.36 2.15 25.8
Magnesium (mg) 7.088 0.986 3.071 1.01 1.118 4.592 0.373 20.533 38.771 465.252
Phosphorus (mg) 42.788 15.687 9.686 6.565 9.658 19.079 1.213 695.333 800.01 9600.12
Potassium (mg) 62.213 11.006 18.073 15.655 15.25 19.317 2.73 151.2 295.443 3545.316
Sodium (mg) 88.725 11.499 12.758 162.863 4.473 1.663 22.143 6.533 310.656 3727.872
Zinc (mg) 0.2 0.09 0.1 0.05 0.04 0.15 0.01 2.79 3.44 41.28
Copper (mg) 0.013 0.008 0.014 0.038 0.001 0.024 0.001 0.028 0.127 1.524
Manganese (mg) 0.003 0.003 0.04 0.02 0.0 0.068 0.002 n/a 0.136 1.632
Selenium (mcg) 21.1 2.6 0.2 0.6 0.3 6.2 0.1 11.9 43.1 517.2
Vitamin A, IU (IU) 14.963 39.999 243.101 7.323 19.927 4.908 62.557 895.067 1287.844 15454.128
Retinol (mcg) 4.463 11.417 0.0 2.02 5.897 1.346 17.64 230.533 273.315 3279.78
Vitamin A, RAE (mcg_RAE) 4.463 11.499 12.167 2.02 5.897 1.346 17.827 237.067 292.284 3507.408
Beta Carotene (mcg) 0.0 0.821 144.703 0.505 0.203 0.158 1.727 75.6 223.718 2684.616
Vitamin E (mg) 0.09 0.08 0.0 0.2 0.0 0.03 0.01 0.25 0.66 7.92
Vitamin D (IU) n/a 2.875 n/a n/a 5.287 n/a 3.337 n/a 11.498 137.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 277.83 0.253 0.0 8.708 24.08 0.0 338.057 4056.684
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.09 n/a 0.0 0.11 n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.008 0.006 0.031 0.01 0.002 0.089 0.031 0.028 0.205 2.46
Riboflavin (mg) 0.018 0.039 0.012 0.013 0.019 0.034 0.035 0.327 0.498 5.976
Niacin (mg) 3.486 0.006 0.203 0.106 0.009 0.664 0.417 0.065 4.956 59.472
Pantothenic acid (mg) 0.055 0.118 0.065 0.058 0.037 0.072 0.003 n/a 0.408 4.896
Vitamin B-6 (mg) 0.092 0.011 0.009 0.0 0.004 0.017 0.042 0.065 0.241 2.892
Folate (mcg) 1.05 3.86 6.261 0.505 0.508 18.208 8.33 7.467 46.189 554.268
Vitamin B-12 (mcg) 0.78 0.11 0.0 0.0 0.04 0.02 0.13 0.65 1.74 20.88
Choline (mg) 7.7 20.6 3.2 2.4 1.8 6.2 0.1 33.8 75.8 909.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.913 7.887 0.0 23.799 285.588
Tryptophan (g) 0.076 0.014 0.005 0.005 0.004 0.01 n/a n/a 0.114 1.368
Threonine (g) 0.294 0.046 0.024 0.015 0.009 0.034 n/a n/a 0.422 5.064
Isoleucine (g) 0.31 0.055 0.022 0.02 0.019 0.047 n/a n/a 0.473 5.676
Leucine (g) 0.543 0.09 0.037 0.033 0.039 0.09 n/a n/a 0.831 9.972
Lysine (g) 0.614 0.075 0.037 0.023 0.029 0.034 n/a n/a 0.812 9.744
Methionine (g) 0.2 0.031 0.009 0.008 0.008 0.021 n/a n/a 0.277 3.324
Cystine (g) 0.071 0.022 0.004 0.005 0.012 0.024 n/a n/a 0.138 1.656
Phenylalanine (g) 0.263 0.056 0.022 0.018 0.017 0.059 n/a n/a 0.435 5.22
Tyrosine (g) 0.226 0.041 0.013 0.015 0.014 0.023 n/a n/a 0.332 3.984
Valine (g) 0.344 0.071 0.027 0.023 0.022 0.055 n/a n/a 0.541 6.492
Arginine (g) 0.402 0.067 0.048 0.018 0.01 0.048 n/a n/a 0.593 7.116
Histidine (g) 0.197 0.025 0.012 0.01 0.008 0.03 n/a n/a 0.282 3.384
Alanine (g) 0.404 0.061 0.027 0.015 0.011 0.041 n/a n/a 0.56 6.72
Aspartic acid (g) 0.685 0.109 0.057 0.028 0.032 0.06 n/a n/a 0.971 11.652
Glutamic acid (g) 1.0 0.138 0.084 0.093 0.079 0.363 n/a n/a 1.757 21.084
Glycine (g) 0.32 0.035 0.021 0.013 0.006 0.04 n/a n/a 0.435 5.22
Proline (g) 0.236 0.042 0.02 0.035 0.037 0.122 n/a n/a 0.492 5.904
Serine (g) 0.273 0.08 0.02 0.02 0.021 0.063 n/a n/a 0.478 5.736
Cholesterol (mg) 7.875 34.742 0.0 0.0 0.508 6.65 0.0 87.733 137.509 1650.108
Trans Fat (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.06
Saturated Fat (g) 0.06 0.255 0.008 0.348 0.064 0.093 0.0 18.34 19.169 230.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.313 0.004 0.28 0.028 0.099 0.001 8.335 9.102 109.224
Polyunsaturated (g) 0.089 0.112 0.021 0.361 0.004 0.105 0.001 0.924 1.618 19.416