Receta Microwave Tuna Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
28.82g |
elbow macaroni
33.07g |
tuna
27.5g |
cream of onion soup
50.83g |
milk
61.5g |
mustard
1.67g |
onions
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 4.31 | 7.02 | 1.12 | 4.19 | 0.07 | 0.12 | 17.64 | 105.84 |
| Total Fat (g) | 0.11 | 0.5 | 0.23 | 2.14 | 4.65 | 0.07 | 0.01 | 7.7 | 46.2 |
| Carbohydrates (g) | 1.91 | 24.7 | 0.0 | 5.29 | 6.17 | 0.09 | 0.56 | 38.72 | 232.32 |
| Ash (g) | 0.25 | 0.29 | 0.41 | 1.12 | 0.95 | 0.06 | 0.13 | 3.21 | 19.26 |
| Calories (kcal) | 9.8 | 122.708 | 31.9 | 44.733 | 82.41 | 1.117 | 2.66 | 295.328 | 1771.968 |
| Starch (g) | 0.0 | 20.66 | n/a | n/a | n/a | 0.01 | n/a | 20.67 | 124.02 |
| Sucrose (g) | 0.03 | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.14 | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 0.19 | 1.14 |
| Fructose (g) | 0.2 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 1.44 |
| Lactose (g) | 0.06 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Maltose (g) | 0.06 | 0.65 | n/a | n/a | n/a | 0.0 | n/a | 0.71 | 4.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.74 | 3.27 | 20.49 | 41.18 | 45.53 | 1.38 | 13.17 | 150.76 | 904.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.88 | 0.0 | 1.85 | 6.17 | 0.01 | 0.31 | 9.72 | 58.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2.2 | 13.2 |
| Calcium (mg) | 13.547 | 6.946 | 3.025 | 13.725 | 160.515 | 0.967 | 6.3 | 205.024 | 1230.144 |
| Iron (mg) | 0.21 | 1.09 | 0.42 | 0.25 | 0.12 | 0.03 | 0.02 | 2.14 | 12.84 |
| Magnesium (mg) | 6.053 | 17.53 | 7.425 | 2.542 | 14.76 | 0.817 | 0.84 | 49.966 | 299.796 |
| Phosphorus (mg) | 19.023 | 62.512 | 44.825 | 15.25 | 124.845 | 1.767 | 3.92 | 272.141 | 1632.846 |
| Potassium (mg) | 91.079 | 73.757 | 65.175 | 49.817 | 186.345 | 2.3 | 15.54 | 484.013 | 2904.078 |
| Sodium (mg) | 9.511 | 1.985 | 92.95 | 323.808 | 65.19 | 18.917 | 51.94 | 564.301 | 3385.806 |
| Zinc (mg) | 0.12 | 0.47 | 0.21 | 0.06 | 0.47 | 0.01 | 0.04 | 1.38 | 8.28 |
| Copper (mg) | 0.014 | 0.096 | 0.014 | 0.056 | 0.012 | 0.002 | 0.008 | 0.202 | 1.212 |
| Manganese (mg) | 0.061 | 0.304 | 0.003 | 0.102 | 0.006 | 0.007 | 0.014 | 0.496 | 2.976 |
| Selenium (mcg) | 0.7 | 20.9 | 22.1 | 1.2 | 1.4 | 0.5 | 0.0 | 46.9 | 281.4 |
| Vitamin A, IU (IU) | 179.564 | 0.0 | 15.675 | 57.442 | 143.295 | 1.183 | 0.14 | 397.299 | 2383.794 |
| Retinol (mcg) | 0.0 | 0.0 | 4.675 | 13.725 | 39.36 | 0.0 | 0.0 | 57.76 | 346.56 |
| Vitamin A, RAE (mcg_RAE) | 8.935 | 0.0 | 4.675 | 14.233 | 39.975 | 0.067 | 0.0 | 67.885 | 407.31 |
| Beta Carotene (mcg) | 104.049 | 0.0 | 0.0 | 6.608 | 7.38 | 0.483 | 0.14 | 118.661 | 711.966 |
| Vitamin E (mg) | 0.22 | 0.04 | 0.09 | 0.22 | 0.09 | 0.01 | 0.01 | 0.67 | 4.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 404.38 | 5.954 | 0.0 | 5.083 | 0.0 | 0.3 | 0.28 | 415.997 | 2495.982 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | 0.29 | 0.0 | n/a | n/a | 0.03 | n/a | 0.37 | 2.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 25.7 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.6 | 28.0 | 168.0 |
| Thiamin (mg) | 0.02 | 0.294 | 0.008 | 0.02 | 0.031 | 0.006 | 0.004 | 0.384 | 2.304 |
| Riboflavin (mg) | 0.035 | 0.132 | 0.019 | 0.031 | 0.197 | 0.001 | 0.001 | 0.415 | 2.49 |
| Niacin (mg) | 0.184 | 2.375 | 3.652 | 0.203 | 0.117 | 0.009 | 0.008 | 6.548 | 39.288 |
| Pantothenic acid (mg) | 0.164 | 0.142 | 0.058 | 0.122 | 0.394 | 0.005 | 0.014 | 0.899 | 5.394 |
| Vitamin B-6 (mg) | 0.052 | 0.046 | 0.096 | 0.01 | 0.031 | 0.001 | 0.02 | 0.256 | 1.536 |
| Folate (mcg) | 18.158 | 78.388 | 1.1 | 3.05 | 4.92 | 0.117 | 1.4 | 107.133 | 642.798 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.82 | 0.02 | 0.1 | 0.0 | 0.0 | 0.94 | 5.64 |
| Choline (mg) | 5.4 | 5.0 | 8.1 | 5.8 | 19.6 | 0.4 | n/a | 44.2 | 265.2 |
| Folic acid (mcg) | 0.0 | 72.434 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.434 | 434.604 |
| Tryptophan (g) | 0.009 | 0.063 | 0.08 | n/a | 0.062 | 0.0 | 0.001 | 0.214 | 1.284 |
| Threonine (g) | 0.026 | 0.152 | 0.308 | n/a | 0.191 | 0.003 | 0.003 | 0.682 | 4.092 |
| Isoleucine (g) | 0.023 | 0.169 | 0.325 | n/a | 0.252 | 0.003 | 0.004 | 0.775 | 4.65 |
| Leucine (g) | 0.037 | 0.327 | 0.569 | n/a | 0.412 | 0.005 | 0.004 | 1.355 | 8.13 |
| Lysine (g) | 0.04 | 0.099 | 0.644 | n/a | 0.332 | 0.005 | 0.006 | 1.125 | 6.75 |
| Methionine (g) | 0.012 | 0.05 | 0.209 | n/a | 0.105 | 0.001 | 0.001 | 0.377 | 2.262 |
| Cystine (g) | 0.009 | 0.086 | 0.074 | n/a | 0.037 | 0.001 | 0.003 | 0.21 | 1.26 |
| Phenylalanine (g) | 0.035 | 0.222 | 0.275 | n/a | 0.203 | 0.003 | 0.003 | 0.74 | 4.44 |
| Tyrosine (g) | 0.014 | 0.079 | 0.237 | n/a | 0.203 | 0.002 | 0.003 | 0.538 | 3.228 |
| Valine (g) | 0.037 | 0.195 | 0.36 | n/a | 0.283 | 0.003 | 0.003 | 0.882 | 5.292 |
| Arginine (g) | 0.055 | 0.155 | 0.421 | n/a | 0.154 | 0.004 | 0.015 | 0.804 | 4.824 |
| Histidine (g) | 0.017 | 0.099 | 0.206 | n/a | 0.117 | 0.002 | 0.001 | 0.443 | 2.658 |
| Alanine (g) | 0.029 | 0.146 | 0.424 | n/a | 0.148 | 0.003 | 0.003 | 0.751 | 4.506 |
| Aspartic acid (g) | 0.095 | 0.205 | 0.718 | n/a | 0.32 | 0.007 | 0.006 | 1.35 | 8.1 |
| Glutamic acid (g) | 0.156 | 1.521 | 1.048 | n/a | 0.879 | 0.013 | 0.018 | 3.635 | 21.81 |
| Glycine (g) | 0.026 | 0.146 | 0.336 | n/a | 0.086 | 0.004 | 0.004 | 0.601 | 3.606 |
| Proline (g) | 0.032 | 0.519 | 0.248 | n/a | 0.406 | 0.006 | 0.004 | 1.215 | 7.29 |
| Serine (g) | 0.035 | 0.205 | 0.286 | n/a | 0.228 | 0.004 | 0.003 | 0.76 | 4.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.25 | 6.1 | 17.835 | 0.0 | 0.0 | 32.185 | 193.11 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.093 | 0.063 | 0.595 | 2.823 | 0.004 | 0.003 | 3.592 | 21.552 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.056 | 0.044 | 0.849 | 1.439 | 0.044 | 0.001 | 2.436 | 14.616 |
| Polyunsaturated (g) | 0.012 | 0.185 | 0.094 | 0.59 | 0.154 | 0.016 | 0.006 | 1.055 | 6.33 |