Receta Microwave Tuna Noodle Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (16 ounce.) pkg. your favorite frzn vegetable, rinsed under warm water to thaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta
28.35g 		onion
10.5g 		cream
38.33g 		milk
13.56g 		worcestershire sauce
0.96g 		salt
0.07g 		pepper
0.04g 		tuna
52.5g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.12 0.79 0.46 0.0 0.0 0.0 13.39 18.46 110.76
Total Fat (g) 0.43 0.01 7.56 0.13 0.0 0.0 0.0 0.43 8.57 51.42
Carbohydrates (g) 21.17 0.98 1.1 0.68 0.19 0.0 0.03 0.0 24.14 144.84
Ash (g) 0.25 0.04 0.33 0.1 0.02 0.07 0.0 0.78 1.58 9.48
Calories (kcal) 105.179 4.2 73.983 5.693 0.745 0.0 0.111 60.9 250.81 1504.86
Starch (g) 17.7 0.0 0.0 n/a n/a n/a n/a n/a 17.7 106.2
Sucrose (g) 0.14 0.1 0.0 0.0 n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.03 0.21 0.0 0.0 n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.03 0.14 0.0 0.0 n/a n/a n/a n/a 0.17 1.02
Lactose (g) 0.0 0.0 1.34 0.7 n/a n/a n/a n/a 2.05 12.3
Maltose (g) 0.56 0.0 0.0 0.0 n/a n/a n/a n/a 0.56 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 9.36 28.54 12.19 0.75 0.0 0.0 39.12 92.77 556.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.45 1.34 0.7 0.1 0.0 0.0 0.0 3.34 20.04
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 5.954 2.415 42.167 16.13 1.022 0.016 0.189 5.775 73.668 442.008
Iron (mg) 0.94 0.02 0.07 0.0 0.05 0.0 0.01 0.8 1.89 11.34
Magnesium (mg) 15.026 1.05 3.833 1.491 0.124 0.001 0.084 14.175 35.784 214.704
Phosphorus (mg) 53.582 3.045 44.083 12.877 0.573 0.0 0.075 85.575 199.81 1198.86
Potassium (mg) 63.221 15.33 54.05 20.333 7.64 0.005 0.546 124.425 285.549 1713.294
Sodium (mg) 1.701 0.42 30.667 5.964 9.359 25.839 0.019 177.45 251.419 1508.514
Zinc (mg) 0.4 0.02 0.15 0.06 0.0 0.0 0.0 0.4 1.03 6.18
Copper (mg) 0.082 0.004 0.008 0.001 0.002 0.0 0.0 0.026 0.124 0.744
Manganese (mg) 0.261 0.014 0.004 0.0 n/a 0.0 0.002 0.005 0.286 1.716
Selenium (mcg) 17.9 0.1 1.0 0.4 0.0 0.0 0.0 42.2 61.6 369.6
Vitamin A, IU (IU) 0.0 0.21 220.8 26.568 0.754 0.0 0.13 29.925 278.387 1670.322
Retinol (mcg) 0.0 0.0 61.333 7.862 0.01 0.0 0.0 8.925 78.13 468.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 62.1 7.862 0.048 0.0 0.007 8.925 78.941 473.646
Beta Carotene (mcg) 0.0 0.105 9.967 0.271 0.411 0.0 0.068 0.0 10.821 64.926
Vitamin E (mg) 0.03 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.38 2.28
Vitamin D (IU) n/a n/a n/a 7.049 n/a n/a n/a n/a 7.049 42.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 5.103 0.42 0.0 0.0 0.458 0.0 0.089 0.0 6.07 36.42
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.25 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.0 0.1 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.252 0.005 0.015 0.003 0.001 0.0 0.0 0.016 0.292 1.752
Riboflavin (mg) 0.113 0.003 0.065 0.026 0.001 0.0 0.0 0.037 0.246 1.476
Niacin (mg) 2.036 0.013 0.042 0.012 0.007 0.0 0.0 6.972 9.082 54.492
Pantothenic acid (mg) 0.122 0.013 0.13 0.049 n/a 0.0 n/a 0.11 0.424 2.544
Vitamin B-6 (mg) 0.04 0.013 0.023 0.005 0.0 0.0 0.0 0.184 0.265 1.59
Folate (mcg) 67.19 1.995 2.683 0.678 0.076 0.0 0.004 2.1 74.726 448.356
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.06 0.0 0.0 0.0 1.57 1.74 10.44
Choline (mg) 4.3 0.6 7.4 2.4 0.0 0.0 0.0 15.4 30.1 180.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 372.522
Tryptophan (g) 0.054 0.001 0.015 0.005 n/a 0.0 n/a 0.152 0.228 1.368
Threonine (g) 0.13 0.002 0.046 0.012 n/a 0.0 n/a 0.588 0.779 4.674
Isoleucine (g) 0.145 0.001 0.054 0.026 n/a 0.0 n/a 0.62 0.845 5.07
Leucine (g) 0.281 0.003 0.104 0.052 n/a 0.0 n/a 1.087 1.526 9.156
Lysine (g) 0.085 0.004 0.088 0.039 n/a 0.0 n/a 1.229 1.445 8.67
Methionine (g) 0.043 0.0 0.027 0.011 n/a 0.0 n/a 0.399 0.479 2.874
Cystine (g) 0.074 0.0 0.012 0.016 n/a 0.0 n/a 0.142 0.243 1.458
Phenylalanine (g) 0.19 0.003 0.05 0.023 n/a 0.0 n/a 0.525 0.791 4.746
Tyrosine (g) 0.068 0.001 0.05 0.019 n/a 0.0 n/a 0.452 0.589 3.534
Valine (g) 0.167 0.002 0.065 0.03 n/a 0.0 n/a 0.688 0.952 5.712
Arginine (g) 0.133 0.01 0.038 0.014 n/a 0.0 n/a 0.803 0.999 5.994
Histidine (g) 0.085 0.001 0.031 0.011 n/a 0.0 n/a 0.394 0.521 3.126
Alanine (g) 0.125 0.002 0.038 0.015 n/a 0.0 n/a 0.809 0.989 5.934
Aspartic acid (g) 0.176 0.009 0.084 0.042 n/a 0.0 n/a 1.37 1.682 10.092
Glutamic acid (g) 1.304 0.027 0.219 0.106 n/a 0.0 n/a 2.0 3.656 21.936
Glycine (g) 0.125 0.003 0.023 0.008 n/a 0.0 n/a 0.641 0.8 4.8
Proline (g) 0.445 0.001 0.1 0.049 n/a 0.0 n/a 0.473 1.067 6.402
Serine (g) 0.176 0.002 0.061 0.028 n/a 0.0 n/a 0.546 0.814 4.884
Cholesterol (mg) 0.0 0.0 19.933 0.678 0.0 0.0 0.0 15.75 36.361 218.166
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.004 4.412 0.085 0.0 0.0 0.0 0.121 4.702 28.212
Phytosterols (mg) n/a 1.575 n/a n/a n/a 0.0 0.04 n/a 1.615 9.69
Monounsaturated Fat (g) 0.048 0.001 1.944 0.038 0.0 0.0 0.0 0.084 2.115 12.69
Polyunsaturated (g) 0.159 0.002 0.322 0.005 0.0 0.0 0.0 0.179 0.667 4.002