Receta Microwave Turkey Chili - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		turkey
113.4g 		pepper
15.27g 		chili
119.06g 		chili
1.3g 		onion
15.75g 		tomatoes
67.8g 		zucchini
26.84g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.13 9.66 0.16 0.17 0.6 0.32 0.0 30.84 123.36
Total Fat (g) 9.37 0.03 4.87 0.22 0.02 0.14 0.05 0.0 14.68 58.72
Carbohydrates (g) 0.0 0.71 9.86 0.71 1.47 2.66 0.9 0.0 16.31 65.24
Ash (g) 0.99 0.07 n/a 0.11 0.06 0.34 0.17 0.75 2.47 9.88
Calories (kcal) 168.962 3.055 120.253 4.082 6.3 12.203 4.294 0.0 319.149 1276.596
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 0.16 0.0 0.01 n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.18 n/a 0.03 0.31 0.85 0.2 n/a 1.56 6.24
Fructose (g) n/a 0.17 n/a 0.06 0.2 0.93 0.25 n/a 1.61 6.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 14.34 92.44 0.1 14.03 64.07 25.4 0.0 291.99 1167.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 3.23 0.09 0.67 1.78 0.46 0.0 6.6 26.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.9 0.4 0.3 0.8 0.3 0.0 4.9 19.6
Calcium (mg) 14.742 1.527 34.528 3.614 3.622 6.78 4.026 0.18 69.019 276.076
Iron (mg) 1.42 0.05 1.86 0.19 0.03 0.18 0.09 0.0 3.82 15.28
Magnesium (mg) 21.546 1.527 23.813 2.21 1.575 7.457 4.562 0.008 62.698 250.792
Phosphorus (mg) 176.9 3.055 100.013 3.939 4.567 16.271 10.198 0.0 314.943 1259.772
Potassium (mg) 264.216 26.727 326.231 24.908 22.995 160.674 70.314 0.06 896.126 3584.504
Sodium (mg) 106.594 0.458 570.309 13.13 0.63 3.39 2.684 290.685 987.88 3951.52
Zinc (mg) 2.19 0.02 2.36 0.04 0.03 0.12 0.08 0.0 4.82 19.28
Copper (mg) 0.102 0.011 0.131 0.006 0.006 0.041 0.013 0.0 0.31 1.24
Manganese (mg) 0.023 0.018 n/a 0.028 0.02 0.075 0.048 0.001 0.213 0.852
Selenium (mcg) 21.4 0.0 6.4 0.1 0.1 0.0 0.1 0.0 28.1 112.4
Vitamin A, IU (IU) 5.67 56.508 n/a 385.45 0.315 564.732 53.675 0.0 1066.35 4265.4
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 2.749 14.288 19.279 0.0 28.474 2.684 0.0 69.741 278.964
Beta Carotene (mcg) 0.0 31.767 159.544 195.0 0.157 304.4 32.205 0.0 723.073 2892.292
Vitamin E (mg) 0.4 0.06 0.83 0.38 0.0 0.37 0.03 0.0 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3956.447 0.273 0.0 1744.365 0.0 0.0 5701.085 22804.34
Lutein + zeaxanthin (mcg) 0.0 52.079 65.484 4.03 0.63 83.388 570.297 0.0 775.908 3103.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.0 0.08 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 5.4 0.8 1.2 8.6 4.6 0.0 32.8 131.2
Thiamin (mg) 0.068 0.009 0.071 0.005 0.008 0.027 0.013 0.0 0.202 0.808
Riboflavin (mg) 0.147 0.005 0.107 0.01 0.005 0.014 0.038 0.0 0.325 1.3
Niacin (mg) 3.958 0.073 2.024 0.103 0.019 0.4 0.132 0.0 6.708 26.832
Pantothenic acid (mg) 0.782 0.015 n/a n/a 0.019 0.061 0.043 0.0 0.921 3.684
Vitamin B-6 (mg) 0.397 0.034 0.179 0.048 0.019 0.054 0.059 0.0 0.789 3.156
Folate (mcg) 7.938 1.527 13.097 1.3 2.992 10.169 7.783 0.0 44.807 179.228
Vitamin B-12 (mcg) 0.39 0.0 0.74 0.0 0.0 0.0 0.0 0.0 1.12 4.48
Choline (mg) n/a 0.8 39.2 0.9 1.0 4.5 2.5 0.0 48.9 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 n/a n/a 0.002 0.007 0.003 0.0 0.239 0.956
Threonine (g) 0.873 0.006 n/a n/a 0.003 0.02 0.008 0.0 0.911 3.644
Isoleucine (g) 1.021 0.003 n/a n/a 0.002 0.014 0.011 0.0 1.05 4.2
Leucine (g) 1.565 0.006 n/a n/a 0.005 0.02 0.019 0.0 1.615 6.46
Lysine (g) 1.848 0.006 n/a n/a 0.006 0.02 0.019 0.0 1.9 7.6
Methionine (g) 0.567 0.002 n/a n/a 0.0 0.007 0.005 0.0 0.581 2.324
Cystine (g) 0.204 0.002 n/a n/a 0.0 0.007 0.003 0.0 0.215 0.86
Phenylalanine (g) 0.782 0.014 n/a n/a 0.005 0.047 0.011 0.0 0.859 3.436
Tyrosine (g) 0.771 0.002 n/a n/a 0.002 0.007 0.008 0.0 0.789 3.156
Valine (g) 1.043 0.006 n/a n/a 0.003 0.014 0.013 0.0 1.079 4.316
Arginine (g) 1.361 0.005 n/a n/a 0.016 0.014 0.013 0.0 1.408 5.632
Histidine (g) 0.612 0.002 n/a n/a 0.002 0.007 0.008 0.0 0.63 2.52
Alanine (g) 1.213 0.006 n/a n/a 0.003 0.02 0.016 0.0 1.259 5.036
Aspartic acid (g) 1.905 0.032 n/a n/a 0.014 0.095 0.04 0.0 2.086 8.344
Glutamic acid (g) 3.198 0.029 n/a n/a 0.041 0.292 0.035 0.0 3.594 14.376
Glycine (g) 0.975 0.005 n/a n/a 0.005 0.014 0.013 0.0 1.012 4.048
Proline (g) 0.816 0.003 n/a n/a 0.002 0.014 0.011 0.0 0.845 3.38
Serine (g) 0.873 0.008 n/a n/a 0.003 0.02 0.013 0.0 0.918 3.672
Cholesterol (mg) 89.584 0.0 25.003 0.0 0.0 0.0 0.0 0.0 114.587 458.348
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.009 1.81 0.038 0.006 0.02 0.011 0.0 4.446 17.784
Phytosterols (mg) n/a 1.375 n/a 1.079 2.362 4.746 n/a 0.0 9.562 38.248
Monounsaturated Fat (g) 3.515 0.002 2.119 0.046 0.002 0.02 0.003 0.0 5.707 22.828
Polyunsaturated (g) 2.268 0.009 0.262 0.097 0.003 0.054 0.021 0.0 2.715 10.86