Receta Microwave Turkey Loaf - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
18.0g |
pepper
15.27g |
garlic
1.31g |
ricotta cheese
30.75g |
salt
0.38g |
pepper
0.13g |
tomatoes
269.36g |
olives
13.5g |
jalapeno pepper
6.44g |
turkey
70.88g |
chili
1.3g |
parsley
0.59g |
cheddar cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.13 | 0.08 | 3.48 | 0.0 | 0.01 | 2.37 | 0.0 | 0.09 | 12.37 | 0.16 | 0.02 | 3.53 | 22.45 | 44.9 |
| Total Fat (g) | 0.02 | 0.03 | 0.01 | 3.21 | 0.0 | 0.0 | 0.54 | 13.5 | 0.04 | 5.85 | 0.22 | 0.0 | 4.7 | 28.12 | 56.24 |
| Carbohydrates (g) | 1.68 | 0.71 | 0.43 | 1.26 | 0.0 | 0.08 | 10.56 | 0.0 | 0.38 | 0.0 | 0.71 | 0.04 | 0.18 | 16.03 | 32.06 |
| Ash (g) | 0.06 | 0.07 | 0.02 | n/a | 0.37 | 0.01 | 1.35 | n/a | 0.03 | 0.62 | 0.11 | 0.01 | 0.56 | 3.2 | 6.4 |
| Calories (kcal) | 7.2 | 3.055 | 1.944 | 47.97 | 0.0 | 0.332 | 48.485 | 119.34 | 1.932 | 105.604 | 4.082 | 0.214 | 57.125 | 397.282 | 794.564 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.24 | 0.48 |
| Glucose (dextrose) (g) | 0.35 | 0.18 | n/a | n/a | n/a | n/a | 3.37 | n/a | n/a | n/a | 0.03 | n/a | n/a | 3.93 | 7.86 |
| Fructose (g) | 0.23 | 0.17 | n/a | n/a | n/a | n/a | 3.69 | n/a | n/a | n/a | 0.06 | n/a | n/a | 4.15 | 8.3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.04 | 14.34 | 0.76 | 22.47 | 0.0 | 0.01 | 254.55 | 0.0 | 5.9 | 51.01 | 0.1 | 0.52 | 5.21 | 370.91 | 741.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.37 | 0.01 | 0.09 | 0.0 | 0.0 | 7.08 | 0.0 | 0.22 | 0.0 | 0.09 | 0.01 | 0.07 | 8.71 | 17.42 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4.5 | 9.0 |
| Calcium (mg) | 4.14 | 1.527 | 2.362 | 73.8 | 0.09 | 0.568 | 26.936 | 0.135 | 0.644 | 9.214 | 3.614 | 0.819 | 102.202 | 226.051 | 452.102 |
| Iron (mg) | 0.04 | 0.05 | 0.02 | 0.13 | 0.0 | 0.04 | 0.73 | 0.08 | 0.05 | 0.89 | 0.19 | 0.04 | 0.1 | 2.33 | 4.66 |
| Magnesium (mg) | 1.8 | 1.527 | 0.326 | 3.998 | 0.004 | 0.252 | 29.63 | 0.0 | 1.224 | 13.466 | 2.21 | 0.297 | 3.969 | 58.702 | 117.404 |
| Phosphorus (mg) | 5.22 | 3.055 | 1.997 | 52.275 | 0.0 | 0.225 | 64.646 | 0.0 | 1.996 | 110.565 | 3.939 | 0.344 | 72.576 | 316.838 | 633.676 |
| Potassium (mg) | 26.28 | 26.727 | 5.233 | 35.363 | 0.03 | 1.637 | 638.383 | 0.135 | 13.846 | 165.139 | 24.908 | 3.289 | 13.892 | 954.861 | 1909.722 |
| Sodium (mg) | 0.72 | 0.458 | 0.222 | 31.98 | 145.343 | 0.057 | 13.468 | 0.27 | 0.064 | 66.623 | 13.13 | 0.333 | 88.027 | 360.694 | 721.388 |
| Zinc (mg) | 0.03 | 0.02 | 0.02 | 0.38 | 0.0 | 0.0 | 0.46 | 0.0 | 0.01 | 1.37 | 0.04 | 0.01 | 0.44 | 2.78 | 5.56 |
| Copper (mg) | 0.007 | 0.011 | 0.004 | 0.009 | 0.0 | 0.001 | 0.162 | 0.0 | 0.008 | 0.064 | 0.006 | 0.001 | 0.004 | 0.277 | 0.554 |
| Manganese (mg) | 0.023 | 0.018 | 0.022 | n/a | 0.0 | 0.007 | 0.296 | n/a | 0.016 | 0.014 | 0.028 | 0.001 | 0.001 | 0.428 | 0.856 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 0.0 | 2.0 | 20.5 | 41.0 |
| Vitamin A, IU (IU) | 0.36 | 56.508 | 0.117 | n/a | 0.0 | 0.389 | 2243.769 | n/a | 51.456 | 3.544 | 385.45 | 50.018 | 142.034 | 2933.644 | 5867.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.418 | 0.0 | 0.0 | 36.572 | 72.122 | 144.244 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.749 | 0.0 | 35.055 | 0.0 | 0.02 | 113.131 | 0.0 | 2.576 | 1.418 | 19.279 | 2.5 | 37.564 | 214.291 | 428.582 |
| Beta Carotene (mcg) | 0.18 | 31.767 | 0.065 | 7.995 | 0.0 | 0.203 | 1209.426 | 0.0 | 29.302 | 0.0 | 195.0 | 30.008 | 12.049 | 1515.995 | 3031.99 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | 1.45 | 1.94 | 0.03 | 0.25 | 0.38 | 0.0 | 0.04 | 4.18 | 8.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.701 | 1.701 | 3.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 6930.633 | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | 6930.914 | 13861.828 |
| Lutein + zeaxanthin (mcg) | 0.72 | 52.079 | 0.209 | 0.0 | 0.0 | 0.267 | 331.313 | 0.0 | 31.685 | 0.0 | 4.03 | 33.018 | 0.0 | 453.321 | 906.642 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.32 | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 12.3 | 0.4 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 2.9 | 0.0 | 0.8 | 0.8 | 0.0 | 52.7 | 105.4 |
| Thiamin (mg) | 0.009 | 0.009 | 0.003 | 0.006 | 0.0 | 0.0 | 0.108 | 0.0 | 0.009 | 0.043 | 0.005 | 0.001 | 0.004 | 0.196 | 0.392 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.001 | 0.058 | 0.0 | 0.0 | 0.054 | 0.0 | 0.004 | 0.092 | 0.01 | 0.001 | 0.054 | 0.285 | 0.57 |
| Niacin (mg) | 0.022 | 0.073 | 0.009 | 0.028 | 0.0 | 0.001 | 1.589 | 0.0 | 0.072 | 2.474 | 0.103 | 0.008 | 0.011 | 4.39 | 8.78 |
| Pantothenic acid (mg) | 0.022 | 0.015 | 0.008 | n/a | 0.0 | n/a | 0.242 | n/a | 0.015 | 0.489 | n/a | 0.002 | 0.058 | 0.851 | 1.702 |
| Vitamin B-6 (mg) | 0.022 | 0.034 | 0.016 | 0.009 | 0.0 | 0.0 | 0.215 | 0.0 | 0.033 | 0.248 | 0.048 | 0.001 | 0.01 | 0.636 | 1.272 |
| Folate (mcg) | 3.42 | 1.527 | 0.039 | 3.69 | 0.0 | 0.013 | 40.404 | 0.0 | 3.027 | 4.961 | 1.3 | 0.903 | 2.552 | 61.835 | 123.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.12 | 0.46 | 0.92 |
| Choline (mg) | 1.1 | 0.8 | 0.3 | 5.2 | 0.0 | 0.0 | 18.0 | 0.0 | 0.5 | n/a | 0.9 | 0.1 | 2.3 | 29.3 | 58.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | 0.001 | 0.142 | n/a | 0.0 | 0.045 | 0.22 | 0.44 |
| Threonine (g) | 0.004 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.081 | n/a | 0.003 | 0.546 | n/a | 0.001 | 0.126 | 0.768 | 1.536 |
| Isoleucine (g) | 0.002 | 0.003 | 0.003 | n/a | 0.0 | n/a | 0.054 | n/a | 0.003 | 0.638 | n/a | 0.001 | 0.22 | 0.922 | 1.844 |
| Leucine (g) | 0.005 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.081 | n/a | 0.005 | 0.978 | n/a | 0.001 | 0.339 | 1.419 | 2.838 |
| Lysine (g) | 0.007 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.081 | n/a | 0.004 | 1.155 | n/a | 0.001 | 0.293 | 1.551 | 3.102 |
| Methionine (g) | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | 0.001 | 0.354 | n/a | 0.0 | 0.092 | 0.478 | 0.956 |
| Cystine (g) | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | 0.002 | 0.128 | n/a | 0.0 | 0.018 | 0.177 | 0.354 |
| Phenylalanine (g) | 0.005 | 0.014 | 0.002 | n/a | 0.0 | n/a | 0.189 | n/a | 0.003 | 0.489 | n/a | 0.001 | 0.186 | 0.888 | 1.776 |
| Tyrosine (g) | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | 0.002 | 0.482 | n/a | 0.0 | 0.17 | 0.686 | 1.372 |
| Valine (g) | 0.004 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.054 | n/a | 0.004 | 0.652 | n/a | 0.001 | 0.235 | 0.96 | 1.92 |
| Arginine (g) | 0.018 | 0.005 | 0.008 | n/a | 0.0 | n/a | 0.054 | n/a | 0.004 | 0.851 | n/a | 0.001 | 0.133 | 1.073 | 2.146 |
| Histidine (g) | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | 0.002 | 0.383 | n/a | 0.0 | 0.123 | 0.54 | 1.08 |
| Alanine (g) | 0.004 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.081 | n/a | 0.004 | 0.758 | n/a | 0.001 | 0.099 | 0.955 | 1.91 |
| Aspartic acid (g) | 0.016 | 0.032 | 0.006 | n/a | 0.0 | n/a | 0.377 | n/a | 0.012 | 1.191 | n/a | 0.002 | 0.227 | 1.863 | 3.726 |
| Glutamic acid (g) | 0.047 | 0.029 | 0.011 | n/a | 0.0 | n/a | 1.158 | n/a | 0.012 | 1.999 | n/a | 0.001 | 0.863 | 4.12 | 8.24 |
| Glycine (g) | 0.005 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.054 | n/a | 0.003 | 0.61 | n/a | 0.001 | 0.061 | 0.741 | 1.482 |
| Proline (g) | 0.002 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.054 | n/a | 0.004 | 0.51 | n/a | 0.001 | 0.398 | 0.974 | 1.948 |
| Serine (g) | 0.004 | 0.008 | 0.002 | n/a | 0.0 | n/a | 0.081 | n/a | 0.003 | 0.546 | n/a | 0.001 | 0.207 | 0.851 | 1.702 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.991 | 0.0 | 0.0 | 14.884 | 83.483 | 166.966 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.191 | n/a | n/a | n/a | 0.191 | 0.382 |
| Saturated Fat (g) | 0.007 | 0.009 | 0.001 | 2.033 | 0.0 | 0.001 | 0.081 | 1.864 | 0.004 | 1.595 | 0.038 | 0.001 | 2.99 | 8.624 | 17.248 |
| Phytosterols (mg) | 2.7 | 1.375 | n/a | n/a | 0.0 | 0.12 | 18.855 | n/a | n/a | n/a | 1.079 | 0.03 | n/a | 24.158 | 48.316 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.913 | 0.0 | 0.001 | 0.081 | 9.85 | 0.002 | 2.197 | 0.046 | 0.002 | 1.331 | 14.427 | 28.854 |
| Polyunsaturated (g) | 0.004 | 0.009 | 0.003 | 0.098 | 0.0 | 0.001 | 0.215 | 1.42 | 0.021 | 1.418 | 0.097 | 0.001 | 0.133 | 3.421 | 6.842 |