Receta Microwave Turkey Tortillas - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
turkey breast
102.06g |
salsa
113.4g |
flour tortillas
0.0g |
cheddar cheese
35.0g |
cream
6.0g |
onion
3.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 22.34 | 1.7 | n/a | 8.72 | 0.12 | 0.07 | 32.95 | 131.8 |
Total Fat (g) | 7.16 | 0.23 | n/a | 11.6 | 1.18 | 0.01 | 20.18 | 80.72 |
Carbohydrates (g) | 0.0 | 7.94 | n/a | 0.45 | 0.17 | 0.26 | 8.82 | 35.28 |
Ash (g) | 0.93 | 1.81 | n/a | 1.38 | 0.05 | 0.03 | 4.2 | 16.8 |
Calories (kcal) | 160.231 | 40.824 | n/a | 141.05 | 11.58 | 1.152 | 354.837 | 1419.348 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.08 | 0.21 | n/a | 0.29 | 1.16 |
Maltose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.2 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 71.49 | 101.72 | n/a | 12.86 | 4.47 | 3.23 | 193.78 | 775.12 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | n/a | 0.18 | 0.21 | 0.08 | 0.48 | 1.92 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 6.8 |
Calcium (mg) | 13.268 | 13.608 | n/a | 252.35 | 6.6 | 2.592 | 288.418 | 1153.672 |
Iron (mg) | 1.22 | 2.54 | n/a | 0.24 | 0.01 | 0.05 | 4.07 | 16.28 |
Magnesium (mg) | 24.494 | 18.144 | n/a | 9.8 | 0.6 | 0.72 | 53.758 | 215.032 |
Phosphorus (mg) | 189.827 | 34.02 | n/a | 179.2 | 6.9 | 1.332 | 411.279 | 1645.116 |
Potassium (mg) | 280.659 | 306.18 | n/a | 34.3 | 8.46 | 9.936 | 639.535 | 2558.14 |
Sodium (mg) | 60.214 | 487.62 | n/a | 217.35 | 4.8 | 0.576 | 770.56 | 3082.24 |
Zinc (mg) | 1.6 | 0.19 | n/a | 1.09 | 0.02 | 0.01 | 2.92 | 11.68 |
Copper (mg) | 0.071 | 0.113 | n/a | 0.011 | 0.001 | 0.003 | 0.199 | 0.796 |
Manganese (mg) | 0.02 | n/a | n/a | 0.004 | 0.001 | 0.006 | 0.03 | 0.12 |
Selenium (mcg) | 22.9 | 0.5 | n/a | 4.9 | 0.2 | 0.0 | 28.4 | 113.6 |
Vitamin A, IU (IU) | 6.123 | 623.7 | n/a | 350.7 | 34.56 | 35.892 | 1050.975 | 4203.9 |
Retinol (mcg) | 2.041 | 0.0 | n/a | 90.3 | 9.6 | 0.0 | 101.941 | 407.764 |
Vitamin A, RAE (mcg_RAE) | 2.041 | 31.752 | n/a | 92.75 | 9.72 | 1.8 | 138.063 | 552.252 |
Beta Carotene (mcg) | n/a | n/a | n/a | 29.75 | 1.56 | 21.528 | 52.838 | 211.352 |
Vitamin E (mg) | n/a | n/a | n/a | 0.1 | 0.03 | 0.02 | 0.15 | 0.6 |
Vitamin D (IU) | n/a | n/a | n/a | 4.2 | n/a | n/a | 4.2 | 16.8 |
Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 40.932 | 40.932 | 163.728 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.5 | n/a | 0.0 | 0.1 | 0.7 | 5.3 | 21.2 |
Thiamin (mg) | 0.061 | 0.057 | n/a | 0.011 | 0.002 | 0.002 | 0.133 | 0.532 |
Riboflavin (mg) | 0.122 | 0.034 | n/a | 0.133 | 0.01 | 0.003 | 0.303 | 1.212 |
Niacin (mg) | 5.307 | 1.225 | n/a | 0.028 | 0.007 | 0.019 | 6.585 | 26.34 |
Pantothenic acid (mg) | 0.633 | n/a | n/a | 0.144 | 0.02 | 0.003 | 0.8 | 3.2 |
Vitamin B-6 (mg) | 0.49 | 0.17 | n/a | 0.025 | 0.004 | 0.002 | 0.69 | 2.76 |
Folate (mcg) | 7.144 | 21.546 | n/a | 6.3 | 0.42 | 2.304 | 37.714 | 150.856 |
Vitamin B-12 (mcg) | 0.43 | 0.0 | n/a | 0.29 | 0.02 | 0.0 | 0.74 | 2.96 |
Choline (mg) | n/a | n/a | n/a | 5.8 | 1.2 | 0.2 | 7.1 | 28.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.245 | n/a | n/a | 0.112 | 0.002 | 0.001 | 0.36 | 1.44 |
Threonine (g) | 0.98 | n/a | n/a | 0.312 | 0.007 | 0.003 | 1.301 | 5.204 |
Isoleucine (g) | 1.123 | n/a | n/a | 0.543 | 0.008 | 0.003 | 1.676 | 6.704 |
Leucine (g) | 1.735 | n/a | n/a | 0.837 | 0.016 | 0.004 | 2.592 | 10.368 |
Lysine (g) | 2.041 | n/a | n/a | 0.725 | 0.014 | 0.003 | 2.783 | 11.132 |
Methionine (g) | 0.633 | n/a | n/a | 0.228 | 0.004 | 0.001 | 0.865 | 3.46 |
Cystine (g) | 0.245 | n/a | n/a | 0.046 | 0.002 | n/a | 0.292 | 1.168 |
Phenylalanine (g) | 0.878 | n/a | n/a | 0.459 | 0.008 | 0.002 | 1.346 | 5.384 |
Tyrosine (g) | 0.847 | n/a | n/a | 0.42 | 0.008 | 0.002 | 1.277 | 5.108 |
Valine (g) | 1.163 | n/a | n/a | 0.581 | 0.01 | 0.003 | 1.758 | 7.032 |
Arginine (g) | 1.572 | n/a | n/a | 0.329 | 0.006 | 0.005 | 1.911 | 7.644 |
Histidine (g) | 0.674 | n/a | n/a | 0.305 | 0.005 | 0.001 | 0.984 | 3.936 |
Alanine (g) | 1.419 | n/a | n/a | 0.245 | 0.006 | 0.003 | 1.672 | 6.688 |
Aspartic acid (g) | 2.153 | n/a | n/a | 0.56 | 0.013 | 0.006 | 2.733 | 10.932 |
Glutamic acid (g) | 3.572 | n/a | n/a | 2.132 | 0.034 | 0.014 | 5.751 | 23.004 |
Glycine (g) | 1.327 | n/a | n/a | 0.151 | 0.004 | 0.003 | 1.484 | 5.936 |
Proline (g) | 1.031 | n/a | n/a | 0.984 | 0.016 | 0.004 | 2.034 | 8.136 |
Serine (g) | 0.99 | n/a | n/a | 0.511 | 0.01 | 0.003 | 1.513 | 6.052 |
Cholesterol (mg) | 66.338 | 0.0 | n/a | 36.75 | 3.12 | 0.0 | 106.208 | 424.832 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.949 | 0.034 | n/a | 7.382 | 0.691 | 0.001 | 10.057 | 40.228 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.715 | 0.023 | n/a | 3.287 | 0.304 | 0.001 | 6.329 | 25.316 |
Polyunsaturated (g) | 1.694 | 0.125 | n/a | 0.329 | 0.05 | 0.003 | 2.201 | 8.804 |