Receta Microwave Turkey Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (7-8 inch) flour tortillas
1 tbsp. minced red or possibly green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
102.06g 		salsa
113.4g 		flour tortillas
0.0g 		cheddar cheese
35.0g 		cream
6.0g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 22.34 1.7 n/a 8.72 0.12 0.07 32.95 131.8
Total Fat (g) 7.16 0.23 n/a 11.6 1.18 0.01 20.18 80.72
Carbohydrates (g) 0.0 7.94 n/a 0.45 0.17 0.26 8.82 35.28
Ash (g) 0.93 1.81 n/a 1.38 0.05 0.03 4.2 16.8
Calories (kcal) 160.231 40.824 n/a 141.05 11.58 1.152 354.837 1419.348
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.08 0.21 n/a 0.29 1.16
Maltose (g) n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.49 101.72 n/a 12.86 4.47 3.23 193.78 775.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.18 0.21 0.08 0.48 1.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 n/a 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 13.268 13.608 n/a 252.35 6.6 2.592 288.418 1153.672
Iron (mg) 1.22 2.54 n/a 0.24 0.01 0.05 4.07 16.28
Magnesium (mg) 24.494 18.144 n/a 9.8 0.6 0.72 53.758 215.032
Phosphorus (mg) 189.827 34.02 n/a 179.2 6.9 1.332 411.279 1645.116
Potassium (mg) 280.659 306.18 n/a 34.3 8.46 9.936 639.535 2558.14
Sodium (mg) 60.214 487.62 n/a 217.35 4.8 0.576 770.56 3082.24
Zinc (mg) 1.6 0.19 n/a 1.09 0.02 0.01 2.92 11.68
Copper (mg) 0.071 0.113 n/a 0.011 0.001 0.003 0.199 0.796
Manganese (mg) 0.02 n/a n/a 0.004 0.001 0.006 0.03 0.12
Selenium (mcg) 22.9 0.5 n/a 4.9 0.2 0.0 28.4 113.6
Vitamin A, IU (IU) 6.123 623.7 n/a 350.7 34.56 35.892 1050.975 4203.9
Retinol (mcg) 2.041 0.0 n/a 90.3 9.6 0.0 101.941 407.764
Vitamin A, RAE (mcg_RAE) 2.041 31.752 n/a 92.75 9.72 1.8 138.063 552.252
Beta Carotene (mcg) n/a n/a n/a 29.75 1.56 21.528 52.838 211.352
Vitamin E (mg) n/a n/a n/a 0.1 0.03 0.02 0.15 0.6
Vitamin D (IU) n/a n/a n/a 4.2 n/a n/a 4.2 16.8
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 40.932 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 n/a 0.0 0.1 0.7 5.3 21.2
Thiamin (mg) 0.061 0.057 n/a 0.011 0.002 0.002 0.133 0.532
Riboflavin (mg) 0.122 0.034 n/a 0.133 0.01 0.003 0.303 1.212
Niacin (mg) 5.307 1.225 n/a 0.028 0.007 0.019 6.585 26.34
Pantothenic acid (mg) 0.633 n/a n/a 0.144 0.02 0.003 0.8 3.2
Vitamin B-6 (mg) 0.49 0.17 n/a 0.025 0.004 0.002 0.69 2.76
Folate (mcg) 7.144 21.546 n/a 6.3 0.42 2.304 37.714 150.856
Vitamin B-12 (mcg) 0.43 0.0 n/a 0.29 0.02 0.0 0.74 2.96
Choline (mg) n/a n/a n/a 5.8 1.2 0.2 7.1 28.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 n/a n/a 0.112 0.002 0.001 0.36 1.44
Threonine (g) 0.98 n/a n/a 0.312 0.007 0.003 1.301 5.204
Isoleucine (g) 1.123 n/a n/a 0.543 0.008 0.003 1.676 6.704
Leucine (g) 1.735 n/a n/a 0.837 0.016 0.004 2.592 10.368
Lysine (g) 2.041 n/a n/a 0.725 0.014 0.003 2.783 11.132
Methionine (g) 0.633 n/a n/a 0.228 0.004 0.001 0.865 3.46
Cystine (g) 0.245 n/a n/a 0.046 0.002 n/a 0.292 1.168
Phenylalanine (g) 0.878 n/a n/a 0.459 0.008 0.002 1.346 5.384
Tyrosine (g) 0.847 n/a n/a 0.42 0.008 0.002 1.277 5.108
Valine (g) 1.163 n/a n/a 0.581 0.01 0.003 1.758 7.032
Arginine (g) 1.572 n/a n/a 0.329 0.006 0.005 1.911 7.644
Histidine (g) 0.674 n/a n/a 0.305 0.005 0.001 0.984 3.936
Alanine (g) 1.419 n/a n/a 0.245 0.006 0.003 1.672 6.688
Aspartic acid (g) 2.153 n/a n/a 0.56 0.013 0.006 2.733 10.932
Glutamic acid (g) 3.572 n/a n/a 2.132 0.034 0.014 5.751 23.004
Glycine (g) 1.327 n/a n/a 0.151 0.004 0.003 1.484 5.936
Proline (g) 1.031 n/a n/a 0.984 0.016 0.004 2.034 8.136
Serine (g) 0.99 n/a n/a 0.511 0.01 0.003 1.513 6.052
Cholesterol (mg) 66.338 0.0 n/a 36.75 3.12 0.0 106.208 424.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.949 0.034 n/a 7.382 0.691 0.001 10.057 40.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.715 0.023 n/a 3.287 0.304 0.001 6.329 25.316
Polyunsaturated (g) 1.694 0.125 n/a 0.329 0.05 0.003 2.201 8.804