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Receta Microwave Vanilla Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
33.34g 		salt
0.75g 		cornstarch
12.0g 		milk
244.0g 		egg
22.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 8.22 2.77 0.0 11.02 22.04
Total Fat (g) 0.0 0.0 0.01 2.37 2.19 0.0 4.56 9.12
Carbohydrates (g) 33.33 0.0 10.95 12.18 0.17 0.13 56.76 113.52
Ash (g) 0.0 0.75 0.01 1.83 0.19 0.0 2.78 5.56
Calories (kcal) 129.006 0.0 45.72 102.48 31.46 3.024 311.69 623.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a 12.69 0.02 n/a 12.71 25.42
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 0.01 0.0 1.0 219.4 16.68 0.55 237.65 475.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.0 12.69 0.17 0.13 46.3 92.6
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 0.333 0.18 0.24 290.36 11.66 0.116 302.889 605.778
Iron (mg) 0.0 0.0 0.06 0.07 0.4 0.0 0.54 1.08
Magnesium (mg) 0.0 0.008 0.36 26.84 2.64 0.126 29.974 59.948
Phosphorus (mg) 0.0 0.0 1.56 231.8 42.02 0.063 275.443 550.886
Potassium (mg) 0.667 0.06 0.36 366.0 29.48 1.554 398.121 796.242
Sodium (mg) 0.0 290.685 1.08 107.36 30.8 0.095 430.02 860.04
Zinc (mg) 0.0 0.0 0.01 1.02 0.24 0.0 1.28 2.56
Copper (mg) 0.0 0.0 0.006 0.024 0.022 0.001 0.053 0.106
Manganese (mg) 0.0 0.001 0.006 0.0 0.009 0.002 0.018 0.036
Selenium (mcg) 0.2 0.0 0.3 8.1 7.0 0.0 15.6 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 478.24 107.14 0.0 585.38 1170.76
Retinol (mcg) 0.0 0.0 0.0 141.52 30.58 0.0 172.1 344.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 141.52 30.8 0.0 172.32 344.64
Beta Carotene (mcg) 0.0 0.0 0.0 4.88 2.2 0.0 7.08 14.16
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.21 0.0 0.24 0.48
Vitamin D (IU) n/a n/a n/a 126.88 7.7 n/a 134.58 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.82 0.0 72.82 145.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.049 0.015 0.0 0.064 0.128
Riboflavin (mg) 0.007 0.0 0.0 0.464 0.106 0.001 0.577 1.154
Niacin (mg) 0.0 0.0 0.0 0.22 0.015 0.005 0.24 0.48
Pantothenic acid (mg) 0.0 0.0 0.0 0.878 0.317 0.0 1.196 2.392
Vitamin B-6 (mg) 0.0 0.0 0.0 0.098 0.031 0.0 0.129 0.258
Folate (mcg) 0.0 0.0 0.0 12.2 10.34 0.0 22.54 45.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 0.28 0.0 1.36 2.72
Choline (mg) 0.0 0.0 0.0 43.2 55.2 n/a 98.5 197.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.098 0.037 n/a 0.135 0.27
Threonine (g) n/a 0.0 0.001 0.22 0.123 n/a 0.344 0.688
Isoleucine (g) n/a 0.0 0.001 0.464 0.147 n/a 0.612 1.224
Leucine (g) n/a 0.0 0.005 0.927 0.24 n/a 1.172 2.344
Lysine (g) n/a 0.0 0.001 0.708 0.2 n/a 0.909 1.818
Methionine (g) n/a 0.0 0.001 0.195 0.084 n/a 0.28 0.56
Cystine (g) n/a 0.0 0.001 0.293 0.059 n/a 0.353 0.706
Phenylalanine (g) n/a 0.0 0.001 0.415 0.15 n/a 0.566 1.132
Tyrosine (g) n/a 0.0 0.001 0.342 0.11 n/a 0.453 0.906
Valine (g) n/a 0.0 0.001 0.537 0.189 n/a 0.727 1.454
Arginine (g) n/a 0.0 0.001 0.244 0.18 n/a 0.426 0.852
Histidine (g) n/a 0.0 0.001 0.195 0.068 n/a 0.265 0.53
Alanine (g) n/a 0.0 0.002 0.268 0.163 n/a 0.434 0.868
Aspartic acid (g) n/a 0.0 0.002 0.756 0.293 n/a 1.051 2.102
Glutamic acid (g) n/a 0.0 0.006 1.903 0.37 n/a 2.279 4.558
Glycine (g) n/a 0.0 0.001 0.146 0.095 n/a 0.242 0.484
Proline (g) n/a 0.0 0.002 0.878 0.112 n/a 0.993 1.986
Serine (g) n/a 0.0 0.001 0.512 0.213 n/a 0.727 1.454
Cholesterol (mg) 0.0 0.0 0.0 12.2 93.06 0.0 105.26 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 1.537 0.682 0.0 2.221 4.442
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.683 0.838 0.0 1.524 3.048
Polyunsaturated (g) 0.0 0.0 0.004 0.098 0.299 0.0 0.4 0.8