Receta Microwave Vegetable Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cornstarch
12.0g |
milk
305.0g |
zucchini
112.1g |
bell pepper
61.09g |
scallions
24.0g |
parmesan cheese
25.0g |
pepper
0.53g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 10.28 | 1.36 | 0.6 | 0.44 | 9.62 | 0.06 | 0.0 | 22.38 | 44.76 |
| Total Fat (g) | 0.01 | 2.96 | 0.2 | 0.18 | 0.05 | 7.15 | 0.02 | 0.0 | 10.56 | 21.12 |
| Carbohydrates (g) | 10.95 | 15.22 | 3.76 | 3.68 | 1.76 | 1.02 | 0.34 | 0.0 | 36.73 | 73.46 |
| Ash (g) | 0.01 | 2.29 | 0.7 | 0.29 | 0.19 | 2.01 | 0.02 | 1.5 | 7.0 | 14.0 |
| Calories (kcal) | 45.72 | 128.1 | 17.936 | 18.938 | 7.68 | 107.75 | 1.339 | 0.0 | 327.463 | 654.926 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.04 | n/a | n/a | 0.07 | 0.14 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.84 | 1.19 | n/a | 0.04 | n/a | n/a | 2.06 | 4.12 |
| Fructose (g) | n/a | 0.0 | 1.06 | 1.38 | n/a | 0.04 | n/a | n/a | 2.48 | 4.96 |
| Lactose (g) | n/a | 15.86 | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | 15.9 | 31.8 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.0 | 274.26 | 106.09 | 56.33 | 21.56 | 5.21 | 0.06 | 0.0 | 464.5 | 929.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 15.86 | 1.94 | 2.57 | 0.56 | 0.23 | 0.0 | 0.0 | 21.15 | 42.3 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.08 |
| Dietary Fiber (g) | 0.1 | 0.0 | 1.2 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 3.4 | 6.8 |
| Calcium (mg) | 0.24 | 362.95 | 16.815 | 4.276 | 17.28 | 277.25 | 2.294 | 0.36 | 681.466 | 1362.932 |
| Iron (mg) | 0.06 | 0.09 | 0.39 | 0.26 | 0.36 | 0.23 | 0.15 | 0.0 | 1.54 | 3.08 |
| Magnesium (mg) | 0.36 | 33.55 | 19.057 | 7.331 | 4.8 | 9.5 | 1.019 | 0.015 | 75.631 | 151.262 |
| Phosphorus (mg) | 1.56 | 289.75 | 42.598 | 15.883 | 8.88 | 182.25 | 0.908 | 0.0 | 541.83 | 1083.66 |
| Potassium (mg) | 0.36 | 457.5 | 293.702 | 128.9 | 66.24 | 31.25 | 6.61 | 0.12 | 984.682 | 1969.364 |
| Sodium (mg) | 1.08 | 134.2 | 11.21 | 2.444 | 3.84 | 382.25 | 0.231 | 581.37 | 1116.625 | 2233.25 |
| Zinc (mg) | 0.01 | 1.28 | 0.33 | 0.15 | 0.09 | 0.97 | 0.01 | 0.0 | 2.84 | 5.68 |
| Copper (mg) | 0.006 | 0.031 | 0.056 | 0.012 | 0.019 | 0.06 | 0.006 | 0.0 | 0.19 | 0.38 |
| Manganese (mg) | 0.006 | 0.0 | 0.202 | 0.067 | 0.038 | 0.023 | 0.03 | 0.002 | 0.367 | 0.734 |
| Selenium (mcg) | 0.3 | 10.1 | 0.2 | 0.1 | 0.1 | 4.4 | 0.0 | 0.0 | 15.3 | 30.6 |
| Vitamin A, IU (IU) | 0.0 | 597.8 | 224.2 | 1912.728 | 239.28 | 110.5 | 1.57 | 0.0 | 3086.078 | 6172.156 |
| Retinol (mcg) | 0.0 | 176.9 | 0.0 | 0.0 | 0.0 | 29.25 | 0.0 | 0.0 | 206.15 | 412.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 176.9 | 11.21 | 95.911 | 12.0 | 30.0 | 0.079 | 0.0 | 326.1 | 652.2 |
| Beta Carotene (mcg) | 0.0 | 6.1 | 134.52 | 992.102 | 143.52 | 7.75 | 0.819 | 0.0 | 1284.811 | 2569.622 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.13 | 0.97 | 0.13 | 0.07 | 0.0 | 0.0 | 1.33 | 2.66 |
| Vitamin D (IU) | n/a | 158.6 | n/a | n/a | n/a | n/a | n/a | n/a | 158.6 | 317.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2382.125 | 31.156 | 272.88 | 0.0 | 1.076 | 0.0 | 2687.237 | 5374.474 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.09 | n/a | n/a | 0.02 | n/a | 0.11 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.1 | 78.0 | 4.5 | 0.0 | 0.1 | 0.0 | 101.7 | 203.4 |
| Thiamin (mg) | 0.0 | 0.061 | 0.056 | 0.031 | 0.014 | 0.008 | 0.001 | 0.0 | 0.17 | 0.34 |
| Riboflavin (mg) | 0.0 | 0.58 | 0.157 | 0.055 | 0.019 | 0.123 | 0.001 | 0.0 | 0.934 | 1.868 |
| Niacin (mg) | 0.0 | 0.275 | 0.549 | 0.599 | 0.127 | 0.028 | 0.006 | 0.0 | 1.583 | 3.166 |
| Pantothenic acid (mg) | 0.0 | 1.098 | 0.179 | 0.195 | 0.019 | 0.083 | n/a | 0.0 | 1.575 | 3.15 |
| Vitamin B-6 (mg) | 0.0 | 0.122 | 0.247 | 0.177 | 0.014 | 0.013 | 0.002 | 0.0 | 0.574 | 1.148 |
| Folate (mcg) | 0.0 | 15.25 | 32.509 | 28.101 | 15.36 | 2.5 | 0.053 | 0.0 | 93.773 | 187.546 |
| Vitamin B-12 (mcg) | 0.0 | 1.34 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 1.91 | 3.82 |
| Choline (mg) | 0.0 | 54.0 | 10.6 | 3.4 | 1.4 | 3.9 | 0.1 | 0.0 | 73.4 | 146.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.122 | 0.011 | 0.006 | 0.005 | 0.13 | n/a | 0.0 | 0.274 | 0.548 |
| Threonine (g) | 0.001 | 0.275 | 0.034 | 0.024 | 0.017 | 0.365 | n/a | 0.0 | 0.716 | 1.432 |
| Isoleucine (g) | 0.001 | 0.58 | 0.045 | 0.012 | 0.019 | 0.493 | n/a | 0.0 | 1.149 | 2.298 |
| Leucine (g) | 0.005 | 1.159 | 0.078 | 0.024 | 0.026 | 0.93 | n/a | 0.0 | 2.223 | 4.446 |
| Lysine (g) | 0.001 | 0.885 | 0.078 | 0.024 | 0.022 | 0.745 | n/a | 0.0 | 1.755 | 3.51 |
| Methionine (g) | 0.001 | 0.244 | 0.022 | 0.006 | 0.005 | 0.255 | n/a | 0.0 | 0.534 | 1.068 |
| Cystine (g) | 0.001 | 0.366 | 0.011 | 0.012 | n/a | 0.03 | n/a | 0.0 | 0.421 | 0.842 |
| Phenylalanine (g) | 0.001 | 0.519 | 0.045 | 0.031 | 0.014 | 0.52 | n/a | 0.0 | 1.129 | 2.258 |
| Tyrosine (g) | 0.001 | 0.427 | 0.034 | 0.006 | 0.012 | 0.583 | n/a | 0.0 | 1.062 | 2.124 |
| Valine (g) | 0.001 | 0.671 | 0.056 | 0.018 | 0.019 | 0.63 | n/a | 0.0 | 1.396 | 2.792 |
| Arginine (g) | 0.001 | 0.305 | 0.056 | 0.024 | 0.031 | 0.393 | n/a | 0.0 | 0.81 | 1.62 |
| Histidine (g) | 0.001 | 0.244 | 0.034 | 0.012 | 0.007 | 0.273 | n/a | 0.0 | 0.571 | 1.142 |
| Alanine (g) | 0.002 | 0.336 | 0.067 | 0.018 | 0.019 | 0.29 | n/a | 0.0 | 0.733 | 1.466 |
| Aspartic acid (g) | 0.002 | 0.946 | 0.168 | 0.171 | 0.041 | 0.668 | n/a | 0.0 | 1.995 | 3.99 |
| Glutamic acid (g) | 0.006 | 2.379 | 0.146 | 0.128 | 0.091 | 2.175 | n/a | 0.0 | 4.925 | 9.85 |
| Glycine (g) | 0.001 | 0.183 | 0.056 | 0.018 | 0.022 | 0.19 | n/a | 0.0 | 0.47 | 0.94 |
| Proline (g) | 0.002 | 1.098 | 0.045 | 0.012 | 0.029 | 1.155 | n/a | 0.0 | 2.341 | 4.682 |
| Serine (g) | 0.001 | 0.641 | 0.056 | 0.031 | 0.019 | 0.573 | n/a | 0.0 | 1.32 | 2.64 |
| Cholesterol (mg) | 0.0 | 15.25 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 37.25 | 74.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 1.922 | 0.045 | 0.018 | 0.007 | 4.325 | 0.005 | 0.0 | 6.323 | 12.646 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.483 | 0.0 | 0.483 | 0.966 |
| Monounsaturated Fat (g) | 0.002 | 0.854 | 0.011 | 0.0 | 0.007 | 2.095 | 0.005 | 0.0 | 2.975 | 5.95 |
| Polyunsaturated (g) | 0.004 | 0.122 | 0.09 | 0.043 | 0.017 | 0.293 | 0.006 | 0.0 | 0.573 | 1.146 |