Receta Microwave Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cans Veg-All (bite size)
Salt & pepper
Corn (canned or possibly frzn, opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew
113.4g 		onion
9.0g 		peas
120.5g 		beans
82.97g 		flour
5.86g 		juice cocktail
181.5g 		water
7.41g 		pepper
0.0g 		salt
0.0g 		corn
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.72 0.1 3.84 5.85 0.61 1.14 0.0 n/a n/a n/a 19.26 77.04
Total Fat (g) 3.93 0.01 0.36 0.63 0.06 0.16 0.0 n/a n/a n/a 5.16 20.64
Carbohydrates (g) 10.46 0.84 11.75 19.93 4.47 8.26 0.0 n/a n/a n/a 55.7 222.8
Ash (g) 0.82 0.03 1.01 1.34 0.03 2.2 0.01 n/a n/a n/a 5.43 21.72
Calories (kcal) 107.728 3.6 63.865 107.031 21.33 34.485 0.0 n/a n/a n/a 338.039 1352.156
Starch (g) 7.45 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.45 29.8
Sucrose (g) 0.18 0.09 3.55 n/a n/a n/a n/a n/a n/a n/a 3.83 15.32
Glucose (dextrose) (g) 0.0 0.18 0.1 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) 0.0 0.12 0.12 n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 90.47 8.02 103.53 55.23 0.7 169.74 7.4 n/a n/a n/a 435.09 1740.36
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.39 0.38 3.86 n/a 0.02 5.99 0.0 n/a n/a n/a 10.63 42.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 4.0 7.8 0.2 1.5 0.0 n/a n/a n/a 14.3 57.2
Calcium (mg) 15.876 2.07 21.69 52.271 0.879 19.965 0.222 n/a n/a n/a 112.973 451.892
Iron (mg) 1.13 0.02 1.23 0.9 0.27 0.76 0.0 n/a n/a n/a 4.31 17.24
Magnesium (mg) 13.608 0.9 20.485 46.463 1.289 19.965 0.074 n/a n/a n/a 102.784 411.136
Phosphorus (mg) 70.306 2.61 63.865 84.629 6.329 30.855 0.0 n/a n/a n/a 258.595 1034.38
Potassium (mg) 124.737 13.14 120.5 306.989 6.27 350.295 0.0 n/a n/a n/a 921.931 3687.724
Sodium (mg) 147.417 0.36 301.25 4.978 0.117 490.05 0.296 n/a n/a n/a 944.468 3777.872
Zinc (mg) 1.81 0.02 0.84 0.53 0.04 0.36 0.0 n/a n/a n/a 3.61 14.44
Copper (mg) 0.034 0.004 0.133 0.1 0.008 0.363 0.001 n/a n/a n/a 0.642 2.568
Manganese (mg) 0.159 0.012 0.313 0.315 0.04 0.182 0.0 n/a n/a n/a 1.02 4.08
Selenium (mcg) 9.4 0.0 1.6 1.0 2.0 0.9 0.0 n/a n/a n/a 14.9 59.6
Vitamin A, IU (IU) 0.0 0.18 1740.02 2.489 0.0 2827.77 0.0 n/a n/a n/a 4570.459 18281.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.76 0.0 0.0 141.57 0.0 n/a n/a n/a 228.33 913.32
Beta Carotene (mcg) n/a 0.09 1035.095 n/a 0.0 1506.45 0.0 n/a n/a n/a 2541.635 10166.54
Vitamin E (mg) 0.34 0.0 0.02 n/a 0.0 0.58 0.0 n/a n/a n/a 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 17532.9 0.0 n/a n/a n/a 17532.9 70131.6
Lutein + zeaxanthin (mcg) n/a 0.36 1988.25 n/a 1.055 145.2 0.0 n/a n/a n/a 2134.865 8539.46
Tocopherol, beta (mg) 0.14 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.14 0.56
Tocopherol, gamma (mg) 0.26 0.0 2.05 n/a 0.02 0.0 n/a n/a n/a n/a 2.33 9.32
Tocopherol, delta (mg) 0.06 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.7 11.8 1.0 0.0 50.3 0.0 n/a n/a n/a 63.7 254.8
Thiamin (mg) 0.204 0.005 0.133 0.108 0.046 0.073 0.0 n/a n/a n/a 0.568 2.272
Riboflavin (mg) 0.147 0.003 0.084 0.05 0.029 0.054 0.0 n/a n/a n/a 0.367 1.468
Niacin (mg) 2.427 0.011 1.012 0.456 0.346 1.325 0.0 n/a n/a n/a 5.577 22.308
Pantothenic acid (mg) 0.238 0.011 0.108 0.183 0.026 0.49 0.0 n/a n/a n/a 1.056 4.224
Vitamin B-6 (mg) 0.068 0.011 0.084 0.091 0.002 0.254 0.0 n/a n/a n/a 0.511 2.044
Folate (mcg) 37.421 1.71 34.945 62.228 10.724 38.115 0.0 n/a n/a n/a 185.142 740.568
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.77 3.08
Choline (mg) n/a 0.5 22.8 n/a 0.6 13.1 0.0 n/a n/a n/a 37.0 148.0
Folic acid (mcg) 17.01 0.0 0.0 0.0 9.024 0.0 0.0 n/a n/a n/a 26.034 104.136
Tryptophan (g) 0.045 0.001 0.024 0.066 0.008 n/a n/a n/a n/a n/a 0.144 0.576
Threonine (g) 0.408 0.002 0.145 0.249 0.016 n/a n/a n/a n/a n/a 0.82 3.28
Isoleucine (g) 0.397 0.001 0.133 0.257 0.021 n/a n/a n/a n/a n/a 0.809 3.236
Leucine (g) 0.703 0.003 0.229 0.465 0.042 n/a n/a n/a n/a n/a 1.441 5.764
Lysine (g) 0.658 0.004 0.229 0.398 0.013 n/a n/a n/a n/a n/a 1.302 5.208
Methionine (g) 0.181 0.0 0.06 0.091 0.011 n/a n/a n/a n/a n/a 0.344 1.376
Cystine (g) 0.102 0.0 0.024 0.066 0.013 n/a n/a n/a n/a n/a 0.205 0.82
Phenylalanine (g) 0.374 0.003 0.145 0.315 0.03 n/a n/a n/a n/a n/a 0.867 3.468
Tyrosine (g) 0.283 0.001 0.084 0.166 0.018 n/a n/a n/a n/a n/a 0.553 2.212
Valine (g) 0.442 0.002 0.169 0.307 0.025 n/a n/a n/a n/a n/a 0.944 3.776
Arginine (g) 0.533 0.009 0.301 0.365 0.025 n/a n/a n/a n/a n/a 1.233 4.932
Histidine (g) 0.261 0.001 0.072 0.166 0.013 n/a n/a n/a n/a n/a 0.513 2.052
Alanine (g) 0.51 0.002 0.169 0.249 0.019 n/a n/a n/a n/a n/a 0.949 3.796
Aspartic acid (g) 0.941 0.008 0.349 0.705 0.026 n/a n/a n/a n/a n/a 2.03 8.12
Glutamic acid (g) 1.712 0.023 0.53 0.896 0.204 n/a n/a n/a n/a n/a 3.366 13.464
Glycine (g) 0.476 0.003 0.133 0.232 0.022 n/a n/a n/a n/a n/a 0.866 3.464
Proline (g) 0.522 0.001 0.121 0.249 0.07 n/a n/a n/a n/a n/a 0.962 3.848
Serine (g) 0.374 0.002 0.133 0.315 0.03 n/a n/a n/a n/a n/a 0.854 3.416
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.68 90.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.004 0.06 0.066 0.009 0.018 0.0 n/a n/a n/a 1.609 6.436
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 1.905 0.001 0.036 0.041 0.005 0.018 0.0 n/a n/a n/a 2.007 8.028
Polyunsaturated (g) 0.34 0.002 0.157 0.373 0.024 0.073 0.0 n/a n/a n/a 0.969 3.876