CookEatShare is also available in English
Cerrar

Receta Microwaved Bbq Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
99.75g 		celery
7.49g 		sugar
6.88g 		lemon juice
2.54g 		mustard
0.63g 		salt
0.75g 		pepper
0.07g 		tomatoes sauce
91.88g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 13.37 0.05 0.01 0.01 0.03 0.0 0.01 1.21 0.0 14.68 58.72
Total Fat (g) 26.53 0.01 0.0 0.0 0.03 0.0 0.0 0.17 0.0 26.74 106.96
Carbohydrates (g) 4.59 0.22 6.74 0.22 0.03 0.0 0.04 4.94 0.0 16.79 67.16
Ash (g) n/a 0.06 0.03 0.01 0.02 0.75 0.0 1.84 0.03 2.73 10.92
Calories (kcal) 314.213 1.199 26.125 0.636 0.419 0.0 0.166 22.05 0.0 364.806 1459.224
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 6.5 n/a 0.0 n/a n/a 0.24 n/a 6.75 27.0
Glucose (dextrose) (g) n/a 0.04 0.09 n/a 0.0 n/a n/a 2.14 n/a 2.28 9.12
Fructose (g) n/a 0.04 0.08 n/a 0.0 n/a n/a 1.53 n/a 1.64 6.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.57 7.15 0.09 2.31 0.52 0.0 0.01 83.72 29.6 174.96 699.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 6.67 0.06 0.01 0.0 0.0 3.9 0.0 10.78 43.12
Galactose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.5 6.0
Calcium (mg) 0.0 2.997 5.706 0.178 0.363 0.18 0.284 11.944 0.889 22.54 90.16
Iron (mg) 0.64 0.01 0.05 0.0 0.01 0.0 0.02 0.94 0.0 1.67 6.68
Magnesium (mg) 13.965 0.824 0.619 0.153 0.306 0.008 0.126 14.7 0.296 30.996 123.984
Phosphorus (mg) 150.623 1.798 0.275 0.153 0.663 0.0 0.112 23.888 0.0 177.51 710.04
Potassium (mg) 407.978 19.478 9.144 3.153 0.863 0.06 0.818 304.106 0.0 745.599 2982.396
Sodium (mg) 1326.675 5.993 1.925 0.025 7.094 290.685 0.029 481.425 1.185 2115.036 8460.144
Zinc (mg) 1.59 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.0 1.79 7.16
Copper (mg) 0.05 0.003 0.003 0.001 0.001 0.0 0.001 0.11 0.003 0.172 0.688
Manganese (mg) n/a 0.007 0.004 0.0 0.003 0.001 0.004 0.101 0.0 0.12 0.48
Selenium (mcg) 22.8 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 23.3 93.2
Vitamin A, IU (IU) n/a 33.637 0.0 0.509 0.444 0.0 0.194 397.819 0.0 432.603 1730.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 0.025 0.025 0.0 0.01 20.213 0.0 21.921 87.684
Beta Carotene (mcg) 0.0 20.227 0.0 0.076 0.181 0.0 0.101 237.956 0.0 258.542 1034.168
Vitamin E (mg) 0.42 0.02 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 12843.206 0.0 12843.21 51372.84
Lutein + zeaxanthin (mcg) 0.0 21.201 0.0 0.229 0.113 0.0 0.133 21.131 0.0 42.807 171.228
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.09 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.2 0.0 0.0 0.0 6.4 0.0 7.9 31.6
Thiamin (mg) 0.319 0.001 0.0 0.001 0.002 0.0 0.0 0.018 0.0 0.342 1.368
Riboflavin (mg) 0.18 0.004 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.249 0.996
Niacin (mg) 3.521 0.024 0.008 0.003 0.003 0.0 0.001 0.9 0.0 4.46 17.84
Pantothenic acid (mg) n/a 0.019 0.009 0.003 0.002 0.0 n/a 0.285 0.0 0.317 1.268
Vitamin B-6 (mg) 0.219 0.005 0.003 0.001 0.0 0.0 0.0 0.092 0.0 0.321 1.284
Folate (mcg) 2.993 2.697 0.069 0.331 0.044 0.0 0.007 10.106 0.0 16.245 64.98
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 68.3 0.5 0.2 0.1 0.1 0.0 0.0 9.1 0.0 78.3 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.009 n/a 0.01 0.04
Threonine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.037 n/a 0.039 0.156
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.028 n/a 0.03 0.12
Leucine (g) n/a 0.002 n/a n/a 0.002 0.0 n/a 0.037 n/a 0.041 0.164
Lysine (g) n/a 0.002 n/a n/a 0.002 0.0 n/a 0.037 n/a 0.041 0.164
Methionine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.009 n/a 0.01 0.04
Cystine (g) n/a 0.0 n/a n/a 0.001 0.0 n/a 0.009 n/a 0.01 0.04
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.092 n/a 0.094 0.376
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.018 n/a 0.02 0.08
Valine (g) n/a 0.002 n/a n/a 0.001 0.0 n/a 0.028 n/a 0.031 0.124
Arginine (g) n/a 0.001 n/a n/a 0.002 0.0 n/a 0.028 n/a 0.031 0.124
Histidine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.018 n/a 0.02 0.08
Alanine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.037 n/a 0.039 0.156
Aspartic acid (g) n/a 0.009 n/a n/a 0.003 0.0 n/a 0.184 n/a 0.195 0.78
Glutamic acid (g) n/a 0.007 n/a n/a 0.005 0.0 n/a 0.597 n/a 0.609 2.436
Glycine (g) n/a 0.001 n/a n/a 0.002 0.0 n/a 0.028 n/a 0.031 0.124
Proline (g) n/a 0.001 n/a n/a 0.002 0.0 n/a 0.018 n/a 0.022 0.088
Serine (g) n/a 0.001 n/a n/a 0.001 0.0 n/a 0.037 n/a 0.04 0.16
Cholesterol (mg) 70.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.823 283.292
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.965 0.003 0.0 0.0 0.002 0.0 0.001 0.028 0.0 9.998 39.992
Phytosterols (mg) n/a 0.449 n/a n/a n/a 0.0 0.06 n/a n/a 0.509 2.036
Monounsaturated Fat (g) 13.476 0.002 0.0 0.0 0.016 0.0 0.001 0.028 0.0 13.523 54.092
Polyunsaturated (g) 2.015 0.006 0.0 0.0 0.006 0.0 0.001 0.064 0.0 2.092 8.368